What is good to eat to nourish the stomach, what is good to eat to nourish the stomach

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Most people may think that their stomach is only a little wrong, or even completely healthy, and they don't need to think about it at all. In fact, due to the fast-paced life and strong work pressure of modern people, most people's stomachs are in a sub-healthy state. So, maybe your stomach isn't as healthy as you think it is!

Start with your daily routine, eat three meals a day regularly and quantitatively, and it is best to set a schedule for yourself and then strictly follow it. This will also have an impact on sleep time, as some people who go to bed late and wake up late eat breakfast and lunch together, and this habit must be changed.

For people with poor stomach digestion, the symptom is that they will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat small and frequent meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should still be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest.

The soup is best drunk before meals, as drinking it after meals can increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect falling asleep, and if you feel that your stomach is empty, you can drink more water.

People with stomach problems should quit smoking, drink less or no alcohol, coffee, strong tea, carbonated drinks.

Although soy milk is good, it is cold and cannot replace cow's milk.

Steamed buns can nourish the stomach, so you might as well try them as a staple food.

Other fruits and vegetables are indispensable to the human body, so they should be in sufficient amounts. But coarse fiber vegetables are best boiled softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten in moderation, but not too much, otherwise it is not easy to digest.

People with stomach problems should not exercise or work after meals.

Papaya is suitable for the spleen of the stomach and can be used as a stomach nourishing food, but for people with more stomach acid, don't eat too much. The stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.

Stomach disease is a chronic disease and cannot be cured in the short term. The cure is to rely on"raise", in a hurry, can only be obtained from the improvement of living habits. (Zhang Guinan, Department of Gastroenterology, Hainan Provincial People's Hospital).

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

In winter, the weather is cold, and being prone to colds often causes gastrointestinal discomfort, especially for those with cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. 1. Okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

2. Lotus root, after the lotus root is processed to maturity, its properties change from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen.

Clause. 3. Yam, the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Clause. 4. Stir-fry chestnuts.

Selling fried chestnuts is also a sight to behold on the street. Compared to the dried fruits bought, freshly fried chestnuts are more fragrant. The heated chestnuts are soft and glutinous and sweet, and you will eat too much if you are not careful.

Clause. 5. Porridge.

In winter, warm porridge can stimulate appetite more than eating dry rice. On a cold day, drinking a bowl of gruel, even if the body is not well, it will be better by half. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

Clause. 6. Mutton.

Mutton has always been one of the most popular meats in winter, whether it is shabu mutton or braised mutton, it can make people have a great appetite, and the whole body is warm after eating, but in fact, the most nourishing way to make mutton soup is still used. Choose a few good lamb bones, put them in a pot and stew, you don't need a variety of condiments, just add a little pepper, sprinkle a handful of coriander, and a bowl of fragrant mutton soup is done. Compared with chicken soup, bone broth, etc., mutton soup is more light, not greasy at all, both warm and delicious, it is really a rare good product in winter.

You can eat more onions in your daily diet, which contains substances that can dilute the blood, improve the blood**, relieve symptoms such as indigestion and loss of appetite, and also help relieve fatigue and have a maintenance effect on the stomach and intestines. Pine nuts are rich in vitamins and unsaturated fatty acids, which can promote digestion and prevent stomach ulcers. The substances in the fungus can absorb the garbage in the intestines, have the effect of cleansing the intestines, and are beneficial to gastrointestinal health.

Other foods for the stomach

1. You can eat more green leafy vegetables, such as celery and rapeseed, which are rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis, promote digestion, and maintain the normal operation of gastrointestinal function.

2. Mutton has the effect of warming the stomach, eating some mutton in moderation can improve immunity and help relieve eye fatigue. Eating some ginger in moderation can promote gastrointestinal peristalsis, increase gastric juice secretion, help improve appetite, and strengthen the spleen and stomach.

3. You can usually drink a little more low-fat milk, which contains calcium and vitamins, which can maintain the health of the stomach and prevent osteoporosis.

Generally, foods that are helpful for nourishing and repairing the stomach are pumpkin, millet porridge, yogurt, etc. At the same time, patients can also nourish their stomach through drugs such as aluminum magnesium carbonate tablets and itopride tablets. The details are as follows:

1. Pumpkin: Pumpkin is a warm food, usually rich in pectin and vitamins. After consumption, it can protect the gastric mucosa and help digestion.

2. Millet porridge: Millet porridge has the effect of warming the stomach, nourishing the stomach and aiding digestion. It is good for intestinal digestion after consumption.

3. Yogurt: Yogurt has the effect of adjusting the gastrointestinal flora, and is usually easy to absorb and digest.

4. Magnesium aluminate tablets: Magnesium aluminate tablets can neutralize gastric acid and protect the gastric mucosa, and this medicine should be taken under the guidance of a doctor.

5. Itopride tablets: Itopril tablets are a kind of drugs that enhance gastrointestinal motility. Generally, it can significantly enhance the movement of the stomach and duodenum, increase the peristalsis and contraction of the gastrointestinal tract, improve the function of the stomach and duodenum, and should be taken under the guidance of a doctor when taking the drug.