How do dancers practice splitting in general?

It's very bitter and cruel, and it's just that adults are hard pressing.

Leg press, leg lift, leg consumption, kick.

The first three methods can achieve the goal of splitting, because the ligament is elastic and will contract when pressed, so if you want to work quickly, you need to cooperate with the fourth one.

Leg press is to reach the limit of one's own perception with one's own strength, this method can reach the limit of the body relatively safely, the pain is less, and the effect is average.

Leg lifting refers to moving the leg to the limit with the help of experienced people, which is more painful and has better results.

The leg consumption is close to the ground, into the bar against the wall, or padding, etc., to open the maximum opening, and hold it for a long time, the pain is great, and the effect is very good.

Compared with the first three methods, kicking does not directly increase the opening, but it is effective in relaxing the ligaments and reducing ligament contraction, usually after the completion of the previous project.

Place your feet on the small bench and press down slowly. That's how I practiced, and it worked well, but it hurt.

Insist on practicing for 40 minutes every day, remember, you must drive slowly, this is so fierce all of a sudden, you will get hurt.

Place your feet on the railing that suits your height, and without bending your feet, slowly press your body against your body until you feel pain, and if you feel pain somewhere, stay in that place for about ten to fifteen seconds. Continuous practice like this will definitely have an effect.

Lie on the ground with your legs spread apart and your feet at 90°, like this :|Let the queen help you press down, I'm dancing, we're all like this, but it hurts a little.

There's no trick, you just have to go hard, but you warm up before the split, and then press the leg (first sideways and then positively) so that the split doesn't hurt so much.

Slow down, but don't rush it, the ligaments will break.

If you have soft bones (like me), you can go down in about two days.

Find a place where you can use it as a bar, put your feet up, and put your legs at 90 degrees...

Stick to the wall and squeeze yourself in (try to relax).

Usually place one leg slightly higher, and keep the lower leg and the upper leg balanced and taut.

Press the leg more, and it will naturally open.

Practice every day, and press it down little by little.

Lying on the ground, lying on your stomach like a frog, let people press on you, it hurts a little, we call it a frog lying down.

Yes. Before learning dance, you should be mentally prepared, whether it is the difficulty of the dance movements and the degree of standardization required, it will be beyond imagination.

Splitting, lowering the waist, pressing the crotch, etc., is the torture of the body, but also the exercise of the body, if you want to learn to dance well, except not afraid of hard work and perseverance, so that practice makes perfect, there is no other better way. This is also a process of honing the will, the hard and boring basic dance skills training, which requires enough will to persevere.

Good flexibility is important in dance because it will make the body appear large and beautiful, which will be expressed through the shape of the body. And if you exercise good flexibility, you can easily make some movements. Such as splits and lower waists.

Personal opinion: I think there are some dances that do not need to practice basic skills such as splitting, such as Latin dance, Latin dance requires the dance movements to be rigid and not too soft, and street dance should be the same.

Yes, because they are all fundamentals. Unless you don't want to dance professionally, hip-hop can be learned on your own, without splitting.

The basic skills are just to make the dance more beautiful and softer, like folk dance, which doesn't seem to be used on the surface, but in fact, it pays more attention to the chest and waist, if you want to dance better, it is recommended to practice.

No. Generally, folk dances and the like will be refined.

The key to learning to dance is to relax your body, so you will do some relaxing exercises to dance before dancing.

In order to make the body more adaptable to dance, leg presses, kicks, etc. are indispensable, but different types of dance have different requirements for the flexibility of the body. Like splits, lower waists, these are just the basics. If you learn Latin, jazz, hip-hop, modern and other movements that rarely need to be used, you need to practice, but it doesn't have to be particularly good.

In fact, good flexibility is just as important for dance as coordination and rhythm.

Not necessarily, Chinese folk dance, ballet, those are required to learn.

If you want to jazz hiphop, these have other basic skills, and they are also aimed at softness, and these are all necessary, but there is no requirement that you must be able to do folk dances.

It's always good to practice some.

These are the foundations of dance, Chinese dance, ballet, folk dance and so on must be practiced.

Basic skills are the most basic elements of dance, which can strengthen your coordination when dancing, and so on.

In short, the basic skills are not something you don't want to practice if you don't want to practice, no matter what kind of dance you practice, you have to practice some basic skills. There are even times when you need to force yourself.

Also, you must persevere in practicing basic skills, and you must also pay attention to some methods, not afraid of hardship or tiredness, and stay up for a while, and your basic skills will naturally be good.

Yes, because they are all fundamentals.

Today's basic dance skills practice, collection and learning!

Leg presses, all kinds of pressures. However, if you press it yourself, you can try to put your hands in a good posture and hold your hands up for 5 minutes, so it will hurt at first, but it will hurt no matter how you press it, just endure it

To press the leg more. Press the front leg, side leg, and back leg.