What to eat in summer to replenish yang qi What is the best way to eat to replenish yang energy

You may think that you don't need your body to replenish yang energy during the hot summer, but in fact, although summer is hot, the yang energy in the human body is by no means vigorous. Since many people are accustomed to blowing air conditioners in summer, like to eat cold food, etc., this will undoubtedly greatly consume the yang energy in the body, so it is no wonder that many people are easy to get tired at every turn, and once they exercise casually, they will sweat profusely, and it is easy to cause colds and so on.

If you want to really improve the yang energy in the body, it can play a good role through diet, after all, eating a lot of food into the body also has a good effect on warming and replenishing yang qi for the human body.

We also know that eating more leeks can not only enhance the spleen and stomach function in the human body, but also can get rid of the cold in the body in a timely manner.

Ginger has a saying that it is good to eat radish in winter and ginger in summer, ginger is indeed a kind of food that is quite warm and replenishing, and eating more ginger in summer can replenish yang qi, especially ginger slices and red dates to make tea together is simply the best partner, in the process of making tea, you can also add some brown sugar to make ginger brown sugar tea, which can play a role in warming the stomach and dissipating cold.

Mutton dog meat mutton dog meat as a meat ingredient, has a good nourishing and tonifying effect, especially for people with yang deficiency constitution is more suitable, whether it is summer or autumn and winter, people with yang deficiency constitution eat some dog meat mutton is undoubtedly the most suitable choice.

Food supplements do have a great effect on increasing the yang energy in the body, but at the same time, we should also strengthen our own exercise, increase our outdoor activity time, see more sunlight, let our body and nature better integrate, and then cooperate with a regular work and rest and a healthy diet to keep the body in the best and best state.

In summer, eat more red dates, yams, ginger, wolfberries, longan, ginkgo, and eat these foods to replenish yang qi.

In summer, we can eat more jujubes, longan, millet, and we can also eat more leeks, which can play a role in replenishing yang qi.

You can eat more leeks, celery, coriander, walnuts, beef, mutton, and amaranth, all of which can help replenish yang qi and have no great impact on the body.

1. Sword beans. Concanavans warm the spleen and nourish the kidneys, and are foods that can replenish yang deficiency, and people who have yang deficiency can often eat some.

2. Ginger. Ginger has a good yang tonic effect for those who are not energetic enough, tired and afraid of cold. Ginger can properly replenish yang energy, and it is important to maintain sufficient yang energy in the body for good health.

3. Mutton. Mutton is warm and sweet, and it is a good product for warm supplements, which has the effect of warming in the middle of the temperature and nourishing qi and replenishing deficiency. People with yang deficiency should eat it often after autumn and winter, and they can receive the warm and strong effects of helping Yuan Yang, replenishing essence and blood, and benefiting deficiency and labor.

4. Pepper. Pepper is a very good food for replenishing yang qi, and you can eat some of it often in your life. Pepper is hot and has a spicy taste.

5. Leeks. Leeks are a great tonic for men. Leeks are also known as yang grass, that is, men with yang deficiency are prone to poor sexual function, and such people eat leeks to have a significant improvement effect.

Leeks have many functions, it warms yang, strengthens the kidneys, and invigorates the blood, and some people with constipation also have the effect of laxative, but the most important health care function is its role of warming yang.

1. Leek and shrimp porridge.

Prepare 100 grams of rice, 50 grams of shrimp, 30 grams of leeks, and 500 grams of chicken broth. Wash the leeks and cut them into sections; Remove the shrimp threads, blanch and finely chop. Then cook it into porridge with chicken broth and rice, add some salt and monosodium glutamate to taste, that is, it becomes leek and shrimp porridge.

Leeks contain a variety of minerals and vitamins, which can nourish the liver, protect the liver, nourish the kidneys and strengthen yang, disperse blood and detoxify, keep warm and strengthen the spleen.

2. Vegetable carp soup.

Prepare 1 fresh carp (about 500 grams) and become a cabbage. Remove the internal organs of the fish, do not collapse the stockings and scales, and do not fry the carp. Choose the finished cabbage, slice it and soak it lightly, and then cook it in the carp until it has the same flavor.

3. Pork belly and horseshoe soup.

Prepare water chestnuts, pork belly, pork ribs, ginkgo seeds and yuba. Clean the nagisa tripe first, burn half a cup of oil in a pot until it is hot, put in the pork belly until the mucus is cleared, take it out and rinse it slightly with water. Peel the water chestnut and cook it with pork belly, pork ribs, ginkgo seeds and yuba for 3 hours.

4. Glutinous rice and chestnut porridge.

Chestnuts are known as "kidney fruits" and are the best nut foods for warming and replenishing kidney yang. You can use 3-5 chestnuts to boil porridge with warm glutinous rice, and drink a warm bowl at night, which has a good effect of warming the cold and warming the body.

5. Ginger brown sugar water.

Ginger is the most commonly used food to ward off cold and warm yang, you can use 3-5 slices of ginger in the morning, and then add a spoonful of brown sugar to soak in water or boil water, so that you can get up in the morning to have enough yang qi to resist wind and cold.