What to do if my mom has insomnia, is there any good way for my mom to have long term insomnia?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Maybe it's menopause, and when you go to the triage department of the hospital, you will know which department to see.

Who is susceptible to insomnia? The specific analysis is as follows:

1. Long-term high-intensity mental work groups, mostly seen in designers, programmers, financial industry and other practitioners. The pace of life is fast, and the long-term use of brain power can easily make these people suffer from headaches and other problems, and the work and rest are often irregular, and it is difficult to avoid sleep problems.

2. There is no fixed time for working hours, such as police, doctors, etc. Once there is a demand, you have to go to work, once there is a patient in the emergency department, people in these industries are often woken up in the middle of the night, and when they come back, the day is often almost bright, and basically today's sleep is over. In the long run, it will inevitably develop into sleep problems.

3. The working hours are reversed day and night, and the common people are writers and service industries. Writers tend to be more convenient for them to write at night when it is quiet, and many service industries in modern society, such as convenience stores, hotels, taxis, etc., have 24-hour service. This also means that someone needs to reverse day and night, and the most obvious thing about sleeping during the day is that it is difficult to fall asleep because of the biological clock.

In short, the body is the capital of the revolution, and don't neglect the health of the body because of making money. On the contrary, in daily life, it is necessary to pay attention to the care of the body's health to reduce the chance of disease. <>

If you want to improve this situation, you need to pay attention to the following points:

1. Keep the office environment clean and improve your work efficiency. As we all know, a good working environment can improve people's mood and at the same time increase the efficiency of work. This gives the body more time to rest, which improves sleep deprivation.

2. Combined with your own actual situation, take time to exercise your body. During exercise, the patient's body can produce dopamine, which allows the release of stress and ultimately improves anxiety. <>

3. Improve personal eating habits, and try to achieve a combination of meat and vegetables for three meals a day. In your daily life, eat as much fruit as possible to ensure that your body can get enough multivitamins.

4. When the symptoms of insomnia cannot be alleviated after the above adjustments, drugs can be considered**. **Medications for insomnia mainly include benzodiazepine agonists, melatonin receptor agonists, and antidepressants.

**Medical options for recurrent insomnia include nutrition, nervous system, and adjustment of mentality, diet and rest.

Frequent insomnia can be carried out by taking drugs that nourish the nerves such as B vitamins, or traditional Chinese medicine that has the effects of strengthening the brain and nourishing the body. At the same time, it is also necessary to improve blood circulation and promote physical and mental relaxation through physical therapy such as massage and hot compress, as well as traditional Chinese medicine with the effect of invigorating blood circulation and removing blood stasis. If you are under too much stress and have a low mood for a long time, you need to improve it through psychological conditioning.

In terms of diet and rest, it is necessary to maintain regular meals and rest, and improve the dietary structure.

The best ways to get long-term insomnia are:1You can take some drugs orally under the guidance of a doctor for conditioning, such as gamma oryzanol.

2.Try not to watch scary movies, and don't drink coffee or strong tea. 3.

Soak in a hot bath before going to bed can both promote the quality of sleep and relieve fatigue from the day. 4.When you have time, you can go outdoors and participate in sports.

We know that only good sleep can ensure that people have a better spirit, and at the same time can have a better body, if you sleep badly for a long time, the negative impact on people will be particularly large, so, what to do if you don't sleep well?

Clause. 1. Regular work and rest.

Now many people prefer to go to bed late, however, the harm to the human body is very great, it is recommended that you go to bed before eleven o'clock, and in the morning it is recommended to get up at about seven o'clock, so that the body can be guaranteed to be healthier, at the same time, it is best to choose a nap if you have conditions, however, the nap time must be controlled, in principle, the nap time should not exceed one and a half hours, so that adhering to a regular schedule can help adjust sleep to a certain extent.

Clause. 2. Pay attention to your diet.

Some people may think that diet has no special effect on people's sleep, but in fact, good eating habits can help themselves to improve sleep to a certain extent, especially at dinner, we must pay attention, it is recommended that we pay attention to the amount and time of taking at dinner, drink less water before going to bed, take less foods containing nicotine or caffeine, and eat more dates, milk and other foods that can help improve sleep, in addition, Some supplements can also be taken in combination with the situation.

Clause. 3. Exercise properly.

Because exercise can make people's bodies healthier and maintain a good figure, it is recommended that everyone take a little time to exercise every day, and it is best to choose to exercise around 4 to 5 pm in the afternoon, which has a certain effect in helping to sleep at night and relieve fatigue.

Clause. 4. Relax before bed.

If you still let yourself be in various mental work before going to bed, then it is naturally difficult to fall asleep, and even if you fall asleep, it is easy to dream, so it is recommended that you put aside those things before going to bed, let your brain completely relax, it is best to choose hot water to soak your feet or bathe, which will make you feel more comfortable and easier to fall asleep.

Clause. Fifth, choose a good environment.

A good environment can make it easier for people to fall asleep, so if your own conditions allow, then, it is recommended to take care of your bed and bedroom before going to bed, it is best to keep the indoor light in a relatively weak state when sleeping, if you can turn off the lights to sleep, it would be great, in addition, you must create a quieter environment for yourself when sleeping.

**Insomnia, first adjust your regular life, don't stay up late often, don't drink strong tea before going to bed, don't drink coffee. Avoid smoking and drinking, keep your mood comfortable, and don't stress too much. Try to sleep less or no sleep during the day to avoid difficulty falling asleep at night.

Try to create a comfortable and quiet sleeping environment when sleeping.

If you have insomnia for a long time, then in addition to medications, you should exercise your body later. If you can't exercise, then it's best to learn to meditate. You can also meditate at home, and you can also meditate on yoga, so that you can purify your mind and stabilize your chaotic thoughts.

It won't have a big effect at first, but it will definitely have an impact after a long time, it will stabilize your mood and gradually reduce your thoughts, so it will help you sleep.

Your mother has long-term insomnia, I think it should be assisted by medication**, because simple physics** is no longer useful, you can drink some soothing brain fluid to regulate the nerves.

Insomnia is often treated with Chinese patent medicines, common drugs are cinnabar Anshen pills orally or serum brain granules, and long-term oral administration of gamma oryzanol and vitamin B drugs is recommended. It is recommended to develop good work and rest habits, correctly relieve your mental pressure, and maintain a happy mood. Don't think about too many things half an hour before bedtime.

If it is long-term insomnia, it may be caused by excessive neurasthenia or often staying up late and irregular life. In normal times, you can adjust yourself through appropriate exercise, in addition to being able to make the tired body fall asleep quickly, you can also enhance your own physique, you can also take vitamin B1 and other drugs under the guidance of a doctor, you can drink a glass of warm milk before going to bed, which is conducive to **.

You can soak your feet, drink some passion fruit tea, or search the Internet for something that can help you sleep and soak in water, but be sure to search for which people are not suitable for this method, and choose a method that your mother can accept.

If you have insomnia for a long time, you can use drugs, as well as psychological **. In the case of medicine, you can use the tranquilizing brain fluid to nourish the nerves, ** neurasthenia, so as to improve the quality of sleep. If you have a heart in your heart, you can find a psychologist for psychological counseling, and then let go of the knots in your heart, so that you can fall asleep quickly.

Mom has long-term insomnia, you can buy some sleeping pills, which can be used to help him sleep peacefully or use. The massager massages the head and the eyes to relieve insomnia.

Long-term insomnia, it is a kind of pathology, ordinary drugs ** is useless, it is recommended that you go to the neurology department to find a doctor, help her take a look, figure it out**and then symptomatic**, usually at home can also insist on exercise, insist on hot water foot soaking, try it every day with soothing brain fluid.

If the hospital does not have a good way, you can take sleeping pills for a long time to help your mother sleep.

Long-term insomnia should be treated symptomatically according to age and the cause of insomnia, with the increase of age, sleep will gradually decrease, and it will be more obvious in menopause, in this case, it can be carried out with neurological drugs**, which can relieve insomnia, such as adenosine B12, vitamins. If you are stressed for a long time, anxious and tired, you will also have insomnia, participate in more sports, communicate with people more, and develop the habit of going to bed early and getting up early.

If you have long-term insomnia, you can use some sleep aids under the guidance of a doctor. This can improve sleep quality, but it should not be used for long periods of time. You can also do some acupuncture and massage on weekdays.

Promote the improvement of blood circulation, insomnia, usually pay attention to change bad habits, go to bed on time, get up on time, keep quiet, soak your feet properly or drink some milk, help sleep.

Insomnia is always related to personal work habits, work pressure, and life pressure, and this insomnia can not be sleeped, which can be improved by oral medication, generally choosing oral soothing brain fluid or brain heart soothing oral liquid, and melatonin can also be used for surgery**, and at the same time, other methods are also needed for insomnia. You can do psychological hypnosis or physical ****.

Long-term insomnia and inability to sleep can be carried out by oral tranquilizer brain tonic solution**. At the same time, before going to bed, it is best to also take gamma oryzanol to promote sleep. You can also drink a glass of warm milk before going to bed, and warm milk can also promote sleep.

Considering from the situation you are talking about now, your mother often has insomnia now, in this case, it is a neurasthenia, you are recommended to eat it in this case, calm the nerves and replenish the brain fluid, and you can also eat gamma oryzanol for **, now you should pay attention to the spirit, don't be too nervous, don't stress too much, this is beneficial to you.

It is recommended that you go to the prescription to buy some fried sour jujube kernels to try, sour jujube kernels have a certain insomnia effect, and there is no ***.

There are two main types of ways to relieve long-term insomnia. Medications** and non-medications**. Drugs** mainly include benzodiazepine drugs. and some antipsychotic drugs. Non-drug** is mainly to enhance outdoor exercise.

There are two main types of ways to relieve long-term insomnia. They are drug** and non-drug**. Drugs** mainly include benzodiazepine drugs.

and some antipsychotic drugs. Non-drug** is mainly to enhance outdoor exercise. For example, take a proper walk two hours before bedtime.

Your mother has been suffering from insomnia for a long time, there is no good way, now the main thing is to take sleeping pills, and the rest is to exercise by yourself, regulate yourself, and improve immunity, which is good for the body.

If your mother's long-term insomnia may be due to irregular work and rest time, which can be improved by improving sleep quality and increasing effective sleep time, you can also take oral sleep aids to assist sleep, such as Sinos sleeping pills.