How to improve learning ability and efficiency?

To improve learning ability, the most basic thing is to learn to take the initiative to learn, as far as the learning process is concerned, the teacher is just the guide, the student is the real subject of learning, and a large number of problems in learning are mainly solved by themselves. Only by learning to take the initiative to learn, can the learning ability be slowly improved. Here's how:

First of all, we must learn to plan our own time, what to do in each time period, and make it clear according to our own learning situation. Second, improve learning efficiency. I practice "speed reading" to stimulate the potential of my right brain and improve my learning ability.

Speed reading is an efficient learning and review method, and its training principle is to activate our "brain and eye" potential, train readers to directly convert the text symbols perceived by the visual organs into meaning, eliminate the potential pronunciation phenomenon in the mind, and pass through the process from vocalization to understanding the meaning, forming a direct reading mode of the eye and brain, and realizing the leap of reading speed, overall perception, comprehension and memory, and concentration. In addition, doing exercises is the best way to check your study and review mastery. Be selective when doing questions, and don't do them aimlessly.

At the same time, it is necessary to pay attention to doing questions, and it is best to organize a book that is easy to make mistakes. You can do one or two sets of mock questions in the early stage of the exam, and you should limit the time and follow the standard exam.

There was a time in college when I suddenly realized that my study efficiency was low, and the feeling of spending a lot of time studying with little reward was despairing, and I even began to doubt my IQ at one point. So I started to look for some ways to improve my learning efficiency and tried it. I've found that most of the suggestions on how to improve learning efficiency on the Internet are various methods, such as:

The Seven Habits of Highly Effective People, Time Management Methods, Pyramid Principle, GTD Method, etc. I used to lock myself up at home for a day, using the GTD method, using the so-called good study methods, setting goals, using the Tomato and Potato Time Management Method, etc. However, there is no significant improvement in efficiency, indicating that mastering the method alone does not really improve learning efficiency, and there are other reasons for the inefficiency.

Procrastination is not simply an act of avoidance, but encompasses a set of related understandings and thoughts (cognitive), emotions and feelings (emotions), and actions (behaviors). The causes of procrastination are divided into external and internal causes: external causes are mainly disturbed by the outside world.

For example, social networks, **, information that doesn't matter when browsing the web but catches your eye. There are many reasons for procrastination, such as escaping stress; anxiety about the fear of failure; Perfectionism that thinks it's either the best or the worst. There are not so many things in the world that are inevitable, so there are not so many failures.

The philosophy of "immediate action" is to do reasonable things in a reasonable way and at a reasonable time, reject those procrastination impulses, and find out what is easy to do and act immediately.

First of all, we have to adjust our mentality, learning is actually a very easy thing, although it is important, but don't put pressure on yourself. You have to believe that what you are learning now is not beyond your tolerance, and you feel that learning is slow because you attach too much importance to it, so that it affects your mentality, and you have set too many difficulties and obstacles for yourself in your heart, and you will not lose to yourself in learning, not the textbook. Secondly, you have to understand that learning is a step-by-step process, you can't read a book and remember most of the knowledge, the ancients said, review the old and learn the new, so we have to review often, one to consolidate, and then to learn the new.

Of course, the cycle of learning and review here can refer to the memory laws of the human brain. Finally, I think the most important thing is to apply what you have learned. We learn knowledge is input, but more importantly, we have to learn to output, the sea of tactics is one of the aspects, we can also summarize the knowledge points by ourselves, or tell others what we have learned, so that when you use it, you will look for it, you still have shortcomings, learn with goals, and the efficiency will be greatly improved.

As the saying goes, a person's life is in continuous learning progress, it can be said that learning can not learn, love to learn is a good habit that we are worth learning. However, everyone's receptivity to learning is different, of course, no matter what the situation, it is necessary to be serious and attentive in the learning process, plus appropriate methods and methods. For example, in the process of learning, you must first be self-motivated, have interests and hobbies that you want to learn, so cultivating good interests and hobbies and cultivating good behaviors are the primary factors.

When learning, it is a process of memory and thinking, and memory is to memorize with heart, but it is not rote memorization with some methods, such as comparative memory, inductive memory, and special memory. There are a variety of specific things to choose from, and thinking should be serious, comprehensive, and multi-angle, which requires us to be good at listening, watching, asking, accumulating more experience, and then making a summary of thinking. I am not able to learn better, my learning efficiency is not high, I am also trying to improve and change myself, this is just to share my personal views, I just hope to learn from each other, can find a more convenient way to continue to improve in learning.

Attaching importance to learning and improving learning ability, first of all, we should strengthen the awareness of learning, want to learn, really learn, and be able to learn. Establish a learning goal for each period, make a study plan, and ensure that you have a certain amount of time to study. Second, they should be able to learn, be good at grasping the "true knowledge and true meaning", and strive to master basic knowledge, basic experience, and basic theories.

Clause. 3. Be good at squeezing out time to learn. Overcome the idea that "you are busy with work and have no time to study", and "never make excuses" when it comes to studying. Clause.

Fourth, we should pay attention to the updating of knowledge, strengthen the concept of continuous learning, not only consciously increase knowledge, but also constantly update knowledge, and innovate learning.

At the end of the class, try to review the concepts and definitions you learned today in your own words. After reading a book, try closing the book and repeating the contents of the book yourself. When exposed to new knowledge, try to relate it to what is already known, or look for examples outside of books.

Task classification, do it in the order of priority and priority, decompose the big goal into specific small goals, set deadlines, and eliminate external interference.

In studying, you must distinguish priorities and allocate your energy reasonably, so that you can keep a clear mind in the heavy study, and use your limited energy to help yourself achieve the highest possible learning efficiency.

To improve learning ability and efficiency, we must start from the usual habits and work carefully and carefully.

If you want to improve your learning efficiency, then you should use some methods, for example, if you study better in the morning, then you should read more books in the morning.

If you want to improve your learning ability and efficiency, you should improve your learning initiative.

There is no good way to do this, only to work harder and see more.

Here's how to improve learning efficiency:

1. Make a reasonable study planEveryone has a different foundation, and everyone's review focus is different, so before studying, you should make a study plan for your own learning situation. Former British Prime Minister Margaret Thatcher once said: "No matter how busy things are, it is also a matter of timing."

Here's how I do it: write down what you're going to do that day in the memo and then go and destroy it one by one. The daily schedule should be relaxed and considerable, so there should be a certain amount of time to buffer, and don't set the time too rigidly.

If the schedule is always not completed, there will be a sense of frustration that affects motivation.

So when you study, play with your mobile phone while studying, you will find that maybe you have a whole day, and the real learning time is only one or two hours, so you can imagine how low the learning efficiency is!

If you have the heart to study, it is recommended to keep your mobile phone at home, and only by not touching it can you slowly quit playing with your mobile phone. When we are studying, our brains need to work at high speed. Therefore, we need to improve our concentration and "give up" our mobile phones so that we can focus on learning and improve our learning efficiency.

3. Learning to review reasonable and effective review is an important way to improve learning efficiency. There are two main ways to review:

1) Review in a timely manner. According to Ebbinghaus's forgetting curve, new learning materials must be reviewed in a timely manner, at least on the same day, and then again on the third day to slow down the process of forgetting.

2) Disperse review. There are two types of review: decentralized review and concentrated review. Concentrated review is to concentrate for a period of time and repeat many times at once, and scattered review is to repeat the study once or several times at regular intervals.

For most students, scattered revision is better than concentrated revision.

If you want to effectively improve your learning efficiency, you must first correct your learning mentality, focus on serious learning, and learn more actively and self-disciplined.

It is also very important to clarify the direction of learning and make a good study plan, so that we can be clear and organized, and work hard to study and continuously improve ourselves along our own goals, so that we can develop good study habits and effectively improve learning efficiency.

Therefore, it is very important to make yourself an excellent person, and you must study hard, and you must pay attention to the method of learning.

1.The ability to learn on their own.

If we want to become excellent people, we need to pay attention to learning, this kind of learning is not a kind of passive learning, a kind of active learning, passive learning efficiency is low, naturally can not understand the main content of knowledge, the learning effect will not be good, and active learning is from their own inner recognition of knowledge, self-discipline to improve self-worth, then this kind of self-learning ability from the inside out, is what we must have.

2.Ability to talk to people.

Whether in study or in life, communication skills are something that everyone must learn and improve, and those who are good at communication and expression can always get along with others and cooperate with others, so they can achieve a good degree of excellence.

3.Ability to adapt to change.

In the usual study and life, we often encounter some difficulties and problems, so at this time we must give full play to our personal adaptability, we must keep calm when encountering difficulties, and use the knowledge learned and accumulated experience in the shortest possible time, and others to properly communicate and coordinate, so that things can be effectively handled.

4.Modesty and prudence.

In the process of communicating with others, we must know how to be modest and cautious, easy-going and polite in conversation, and low-key and calm, so that we can get along with others, improve ourselves, and make ourselves better and better.

5.Have a serious and persistent character.

When many people do something, they will easily choose to give up when they encounter a little difficulty, and excellent people have a positive and optimistic attitude, do things calmly and very firmly, they will not give up because of difficulties, they can still face difficulties and persevere, so that we can become a better self.

First, be confident. Many scientific studies have proved that human potential is great, but most people do not effectively develop this potential, among which human self-confidence is a very important aspect. Whatever you do, whenever and wherever you do, with this self-confidence, you have a belief that you will win, and it will enable you to quickly get rid of the shadow of failure.

On the contrary, if a person loses his self-confidence, then he will achieve nothing and can easily fall into eternal inferiority.

Another important means to improve learning efficiency is to learn to be attentive. The process of learning should be the process of thinking with the brain, whether it is to see with the eyes, read with the mouth, or copy with the hand, it is used as a means to assist the use of the brain, and the real key is to think with the brain. For example, if you just browse randomly or copy aimlessly, it may take many times to remember, and it is not easy to remember, but if you can give full play to your imagination and use the method of association to memorize, you can often remember it quickly and not easily forget.

Nowadays, many books introduce methods for rapid memorization of English words, which also emphasize the role of using the brain to associate. It can be seen that if you can concentrate and give full play to the potential of your brain, you will definitely be able to greatly improve the effect of learning.

Another important factor that affects the efficiency of learning is people's emotions. Everyone may have experienced that if one day, they are full of energy and emotional, then they will feel very relaxed and learn quickly when learning something, in fact, this is the time when our learning efficiency is high. Therefore, it is very important to maintain a good mood for yourself.

In daily life, students should have a more cheerful state of mind, do not think too much about those things that do not go well, and should treat the people and things around them with an enthusiastic and optimistic attitude towards life, because this is very beneficial to others and themselves. In this way, you can create a very relaxed atmosphere around you, and you will feel extra energetic when you learn.