What do you do when you encounter something that you can t control?

Take a deep breath and try to calm yourself down before thinking about it. In the past, I was always impulsive, I often wanted to do something, and I was also young and ignorant, which caused a lot of trouble. Now I always think about whether I should do it first and whether it will hurt others.

I'm doing e-commerce, 4 years, there are too many things that can't be controlled by the mentality, at the beginning it was a tantrum, and then when I got older and encountered more, I naturally wanted to open a lot, and now I encountered such a thing, basically calm down for a few minutes and think about the original situation of the matter, and then deal with it. ‍‍

Take a deep breath, finish what you should do, and then find a place where no one is to lose your temper, when I was a child, I felt that everyone had to know that I lost my temper, but now I feel that I still have to learn to sort out myself, many things, maybe I was upset and irritable for a while, and I was busy with things It seems that I am not so angry. ‍‍

Calm down, keep thinking, take a look at the future, and make targeted deployments. The worse it is, the more you can't panic, calm down, seek advice, and go all out. Then, have a laugh. ‍‍

Running, or hiding alone, thinking clearly, figuring it out, and then facing it, success and failure, what is there. ‍‍

Hide and cry first, cry after crying can remedy it, skip it if you can't remedy it, and then scold yourself for being a fool every time you think about it. ‍‍

When it comes to something that I can't control, I choose to take a deep breath, then close my eyes and think about it.

Life is always good, and I personally think that there is no need to dwell on it.

Find someone to complain about, post online, write a journal to clear your mind. ‍‍

You must adjust your mentality, and then you should also put more time and energy on yourself, don't think nonsense, be a positive and optimistic person, don't be too sensitive, do something meaningful, learn to control your emotions, and when you are in a bad mood, you must divert your attention.

If you can't control your temper all the time, you need to improve your endurance, you can watch more self-cultivation movies, you can read more self-cultivation books, and you can put yourself in a quiet, comfortable and relaxing environment.

You should adjust your emotions, tell yourself when you want to get angry, get angry and get old, control your emotions, try not to let yourself get angry, you can read more books, and cultivate your sentiments.

There can be a variety of reasons for not being able to control your emotions, and these reasons can involve a variety of aspects such as an individual's personality, mental health, life experiences, and environment. Here are some common reasons why you may not be able to control your emotions:

Insufficient emotion management skills: Some people may not have learned to manage their emotions effectively and lack skills and strategies to cope with negative emotions.

Difficulty regulating emotions: Some people may be born with difficulties regulating their emotions, resulting in mood swings and loss of control.

Excessive stress: Chronic exposure to excessive stress and stress can lead to emotional loss of control and inability to cope effectively with mood swings.

Emotional complexity: Sometimes emotions can be complex, encompassing multiple emotions that can be difficult to discern and control.

Cognitive biases: There may be biases in an individual's perception of things, leading to negative interpretations and thoughts, which in turn affect the expression and regulation of emotions.

Impact of past experiences: Past negative experiences may have an impact on emotional control, such as trauma, abuse, etc.

Chemical or drug effects: Certain drugs, drugs, or alcohol may affect the ability to regulate emotions.

Personal traits: Everyone has different personalities and personality traits, and some people may be naturally more prone to emotional outbursts.

Environmental factors: Changes and challenges in the external environment can have an impact on emotions, such as social environment, work stress, etc.

Psychological problems: Certain psychological problems, such as anxiety, depression, etc., can lead to emotional out-of-control.

If you feel that you are always unable to control your emotions and that this situation has a negative impact on your daily life and well-being, it is advisable to seek professional counselling and support. Professional counsellors can help you explore the causes of your emotional out-of-control and provide you with solutions and emotional management techniques that are suitable for you.

We are sometimes particularly prone to crying and can't control our emotions because of stress, escalation events, psychological factors, and diseases.

People's emotions are sometimes like the weather, sometimes good and sometimes bad. Whether it is in work, study, or life, it will change with the changes of people and the environment. How to control one's emotions is not only a physical need for a person, but also a need for social survival.

For example, maintain a regular living habit, maintain enough sleep every day, and persist for a long time, the body will become better, and the mood will improve.

In addition, reasonable catharsis, such as exercise, is a good choice. You can go for a jog to get in a better mood. In jogging, encountering different scenery and sweating can make your mood better. Finally, it is necessary to get in touch with more positive things.

1) Accept some of your mood swings and don't deny them all. Some mood swings are just because they are an emotional person, they are not harmful to others, and they can also make themselves feel something that others can't. There is no need to restrain such mood swings, just accept yourself.

2) For those fluctuations that cause harm to others and yourself, you can try the following:

a) Reflection + Brain Reinforcement. When you encounter something that you have a lot of mood swings and feel annoyed afterwards, wait for yourself to calm down, reflect on the reasons for the fluctuations, and imagine what you plan to do when you encounter the same thing in the future. After coming up with a countermeasure, you need to strengthen your brain and rehearse what happened in your brain to prepare how to deal with it.

It is best to do it several times to achieve the purpose of reinforcement.

b) The power of example, usually observe and accumulate. Find someone who is emotionally stable and try to get along with them. In the process, you will learn and feel the magic of verbal education.

Seeing that I am emotionally unstable, I feel comfortable, and I have the willingness to change, which means that it is actually my ability to self-reflect and be aware, and things are not so bad. The next time you're emotional, when you've calmed down, try to relive your uncomfortable feelings or write them down, and then ask yourself why you were so out of control at the time and what were the things that stung you.

Take a deep breath when you want to lose your temper, wait for three seconds, then speak, control your emotions, think more about the good aspects, think more about the beauty of this world; My advice is to take deep breaths when you can't control your emotions and count to three seconds before talking, so that you can control your emotions well.

When you want to lose your temper, find a quieter environment, relax your muscles, relax slowly, tell yourself not to be angry, it's no big deal, usually do more things to cultivate patience, you can write, read, and raise flowers.

The best way is to cultivate your patience, so that you can make your character better, and you can choose to practice calligraphy.

First of all, you must restrain your emotions, try to divert your attention, think more happy things, don't always linger, when you are really unhappy, you can listen to ** to run.

I suggest that if you can't control your emotions all the time, you can try, don't lose your temper at others when you're angry, but choose to stay by yourself for a while, and pay attention to controlling your emotions at ordinary times, don't get too excited, you can meet more friends with better tempers, make some rules for yourself, and if you can't control your emotions next time, you have to deduct some of your money and donate it to others.