What are some ways for children in their development to grow taller?

When I was in high school, my friends weren't tall, and I never realized my height. Later, when I went to school in the north, I was surrounded by tall friends, but I liked a tall girl. I think the only way for adults to grow taller is to exercise, so I'll summarize my training for you.

Jog for 5-7 minutes, press your legs, then kick your legs, and you're good for 20 minutes. Then shake the leg 200 or 300 times, don't throw it out very casually, but throw it out with all your might, like kicking. Generally, the knee joint will be felt when throwing, and finally a simple stretch will end the training.

Seems simple, right? You know how difficult it is to actually do it, let alone do it every day, and I have been doing it for more than a year.

Then you can give him, drink some milk, and usually let him exercise a little more, which can be effective in increasing this height.

For your child, you can ask him to exercise more, do more exercises such as skipping rope, and let him jump more to help him grow taller, or do some stretching exercises such as horizontal bars.

Exercise, be sure to exercise. When I was working out, my coach said that children who loved sports when they were young generally developed better, and it was easier to teach them to exercise because their limbs were more coordinated, their movements were more standard, and their body shape was better. You can do more stretching exercises:

For example, skipping rope and trampoline are bouncing outdoors, and calcium is also supplemented, and there is a large amount of vitamin D in sunlight to promote calcium absorption.

Supplement more calcium, and don't be a picky eater, eat some of everything.

When I was in high school, I was 1.9 meters tall, and now I am almost 193. When my father was young, he was 75 meters, and my mother was 165, not too high or low, medium level. I think there are two reasons why I have grown taller, one is to drink milk, and the second is not to stay up late and go to bed early.

Everyone has a physiological surge, and it is absolutely fine to seize this opportunity and keep up with the increase in nutritional levels. The key to nutrition is a nutritious breakfast, which includes four categories: vegetables and fruits, meat and eggs, cereals, milk, and nuts.

Eating like this every day, coupled with exercise, will definitely have a good effect.

Everyone says that drinking milk helps you grow taller, so I'm going to let my kids drink more milk. I went to the hospital to listen to the lecture, and the doctor said to eat less chickens outside, unless they are raised by themselves, which is probably hormones. Also swim more and go to bed early to get enough sleep, which helps to grow taller.

The most important thing is, of course, to eat, to eat well, eat more protein-rich foods, my mother is 10 cm shorter than me, and I am as tall as my father. (I'm not too high) but it's okay according to my parents' level. I loved eggs when I was a child, I liked them very much, and I like them now, I don't get tired of eating 3 or 4 of them a day, and then I like to drink milk, and I also like all kinds of soy products.

Common foods with high calcium content are various dairy products and soy products.

The most positive and effective factor is sports. Muscle weakness affects the physical development of children and adolescents. Exercising more is a physiological need for children and adolescents to grow taller.

Sports not only promote the growth of height, but also affect the improvement of physical function and athletic ability. Sports are very important. ‍‍

To sleep, you must ensure adequate sleep, and no matter how important it is to study, you can't sacrifice your child's sleep time. It's best to fall asleep before 10 p.m. Because the night is the peak period of growth hormone secretion in the child's body. Make sure your child is in a relaxed and happy mood. ‍‍

Maintaining a happy mood, which affects the growth of children, is secreted more during sleep and exercise, and less when the mood is low. If the child is often in an environment of criticism, blame, and quarrels, and is depressed and depressed, it will seriously affect the child's growth.

Strictly speaking, height is not a health standard, but it is indeed an aesthetic standard, which is why every parent is a child who grows taller, which will bring great advantages to the future, including work, marriage, interpersonal communication and so on. Therefore, at a critical stage of development, adults always try to make their children grow taller, and of course there must be some tricks here.

If you want to grow taller, it is very important to eat well, just like you need to fill up gasoline to make a car run, gasoline is the fuel, and it is also the source of power. The nutrients that the human body ingests every day are also equivalent to the "fuel" for human activities and development, without which you may not be able to do even basic activities, let alone healthy growth. Therefore, if you want your child to grow taller quickly, parents must carefully design their diet.

First of all, you need to supplement all kinds of high protein, and eat more fish, legumes, and dairy products. Calcium is needed for bone growth, so calcium supplementation is also very important.

Another condition for growing taller is "growth hormone", and only by constantly promoting its secretion will the child grow fast and tall. Generally speaking, the human body will automatically secrete it during deep sleep, so children only need to maintain a regular schedule. So what kind of work and rest time is considered normal?

Scientific studies have shown that the human body secretes the highest level of hormones during the period from 10 p.m. to 1 a.m. the next day, so as long as you keep sleeping normally during this period and do not stay up late, your child's growth and development will not be affected much.

Finally, there's physical exercise, which everyone knows helps with good health, but it may come as a bit of a surprise that it can also help you grow taller. In fact, there is a positive correlation between the two, the body's metabolism accelerates during physical exercise, and it also promotes the absorption rate of nutrients, which is the key to the whole person's growth. Generally speaking, whole-body and high-consumption sports will have better results, such as swimming, rope adjustment, and basketball.

Drink more bone broth, eat more high-protein foods, get a good night's sleep, keep exercising, get more sun, etc.

Height is mainly related to genetics, endocrine, nutrition, work and rest, exercise and other factors. Do more jumping rope exercises.

The first diet should be scientific and nutritious, the second must be sufficient sleep, the third exercise should be scientific and controlled, the fourth is to take the child to check the body regularly, and the fifth is to let the child maintain good living habits.

How to grow taller.

Children's growth and development are significantly affected by the seasons. Generally speaking, children grow faster in the spring, and the height of the child in the spring grows twice as fast as in the fall. According to a report by the World Health Organization:

The fastest growth in a year is in May and the slowest in October. Grab 5 opportunities to grow taller?

1. Seize the sun Take your child to bask in the sun often, and pay attention to the proper method. 2. Get good sleep.

Sleep is the guarantee of growth and development. 3. Grasp the nutrients nutrients are the "building materials" of the body's growth. 4. Do a good job of exercise.

Exercise can increase your child's appetite and ensure a good night's sleep. 5. Treat the disease with great care, and a small number of children may suffer from non-disease factors that grow slowly. Cutting-edge reports: Do height-increasing drugs on the market work?

Want to know your own children exactly.

Children can't just wait if they don't grow tall.

Don't let your child live all the time.

If you want your child to grow taller, you let him eat.

The kindergarten principal buries the child's newspaper.

Experts remind children of height changes.

Increase = coarse grains + fruits and vegetables + lunch.

What can I do to make sure my child has it.

Parents spared no expense to find their son. Combined with the high non-special growth exercise, the effect is even better, it can effectively correct the bones and body shape, make the body stronger and more flexible, and promote the second growth of height.

Drink more milk to supplement calcium, eat fish and eggs and other high protein, and exercise more.

, often playing basketball, naturally stretching the spine, (it is recommended not to use equipment to stretch has no scientific basis, and there is ***) will naturally increase by 2 to 5 cm than not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!