Depression, how long does it take to recover?

This depends on the severity of the condition, if the condition is more severe, it will take longer, depression can be, depression is a**

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

How long depression can get better is related to a variety of factors, and it is impossible to generalize.

It takes an average of 20 weeks for depression to recover from a single episode**; If the disease is mild and not, it will resolve on its own in about 6-8 months. Even if sufficient**, 15% of patients do not recover. After the first remission, about 50% are no longer.

Depression** rates are as high as 50% to 85%, with 50% of patients within 2 years of the onset of the disease**. Patients who have had 3 episodes and have not had ** have a risk of ** in the future are almost 100%. For patients with depression who have been diagnosed by a psychiatrist, the onset time of action is mainly affected by the following factors:

Time, in general, can be significantly relieved in 2 to 3 months under the system specification. But in order to consolidate the effect and reduce the risk, it often takes 4 to 9 months. Repeated ** and poor recovery should be maintained for a long time**, generally tending to 2 to 3 years.

Methods, compared with a single method, such as taking a variety of methods within the limits of availability, such as combined physical, psychological, exercise, etc., the disease may improve more quickly. The attitude towards the disease, the attitude of the patient and his family also has a significant impact on the speed of physical recovery. If the sick individual and family can obtain effective and correct diagnosis and treatment advice in a timely manner, actively cooperate, exercise, read, and listen appropriately, they can get out of the disease faster**.

Patients in the consolidation phase are unstable and have a greater risk of relapse, which needs to last for at least 4 6 months, and it should be emphasized that the regimen, dosage, and use method are the same as those in the acute phase.

Maintenance period**.

In order to reduce the risk of **, the end of the consolidation period should be followed by a maintenance period**.

The study of the maintenance time is not sufficient, generally if there are more than two **, especially in adolescents, patients with psychotic symptoms, severe disease, high risk of suicide or family genetic history, the maintenance time should be at least 2 3 years; Those who have ** repeatedly (3 times or more) advocate long-term maintenance**.

Generally, the acute phase ** dose is used as the maintenance ** dose, which can effectively prevent **.

After the maintenance of ** is over and the condition is stable, the drug can be slowly (several weeks) reduced until the ** is terminated**, and the early signs of ** should be closely monitored, and the original ** dose should be quickly resumed once it appears.

Depression resolves on its own, but less than a third of them do not come naturally. It is also through self-learning to grow, change, and adjust. It is obtained through physical and mental practice.

For example, exercise, meridian pushing, confession,**, meditation, vipassana, mindfulness, etc. can be improved and healed to varying degrees. But depression can work back.

The core symptoms of depression.

1.Depressed mood is the most significant symptom of depression. sighed for a long time, with a sad face, and depressed.

2.Loss of interest in life. From not experiencing the joy of life, it gradually developed into not interested in anything, and even began to avoid interpersonal communication.

Other symptoms of depression.

1.Slow thinking. The brain is inflexible, reflexes slowly, and it is difficult to think about problems.

2.Motor inhibition. Reluctance to move, speech, numbness of expression, emotional isolation, concentration of thoughts and attention on oneself.

3.Sleep disturbances. Insomnia, inability to fall asleep or poor sleep quality, always feeling like not getting enough sleep.

4.Low self-esteem. Demeaning oneself, believing that one's past, present, and future self is terrible, and even producing self-loathing.

5.Physical impairment. Dizziness, headache, chest tightness, nervousness in breathing, numbness of limbs, nausea and vomiting, frequent urination and urgency, constipation and inexplicable body aches are common.

6.Eating disorders. Lack of appetite in the face of delicious food, even nausea and nausea, weight loss day by day; Or overeating and overeating, gaining weight rapidly.

If depression is reasonable, it can be cured within half a year, of course, if there is no reasonable**, proper guidance, it may not be cured for a lifetime, and it will be with depression until the day of death.

The acute phase generally lasts for 2-3 months, the consolidation phase is basically 3-4 months, and the maintenance period may last for a long time, perhaps more than 4-6 months. Therefore, patients with depression should insist on taking medication for at least one year to reach the possibility of clinical **. Depression is easy to develop in many cases, and depression is divided into three phases: acute, consolidation, and maintenance.

About a month.

Depression can be recovered in about a month through mood adjustment, regular life, and more cooperation with teachers and doctors, so I wish everyone a healthy mood.

Depression is classified as mild, moderate, and severe, and the recovery time varies from person to person. Mild depression through psychological counseling, the help of psychological workers or traditional Chinese medicine, the patient can be better, so mild patients, themselves feel very light, patients don't care, patients sometimes unconsciously will get better, so how long do you want to get better, generally refers to moderate depression, if you use Western medicine**, about two weeks or so, the medicine is still sufficient, full course, this medicine obviously has to eat three tablets, the patient will eat one, the amount is not enough, the patient will eat three tablets, the patient will eat three tablets, the patient will eat three tablets, After adding three tablets, the patient can be relieved in about two weeks. When depression occurs, the patient begins to have insomnia, and it depends on whether the patient is well or not, and whether the patient is sleeping well.

The patient did not sleep well when he came, and the patient slept well now, indicating that the patient began to take effect, if it was regular**, the sufficient amount was about two weeks, and the patient basically saw good signs.

Depression is more of a psychological problem. So it depends on your individual type of recovery. Generally, if the doctor's intervention is about half a year, it can be significantly improved.

Secondly, it depends on the patient's own personality and way of thinking, if you actively cooperate with the psychologist**, it will soon**; If there is resistance, it can also get worse.

Depression in general, if you insist on taking medicine, you can do it in about half a year, if it is slow, it may also be in about a year, for people with depression, you should communicate with her often, so that he can be happy and combine medicine with better results.

If depression wants to be realized, then it will take at least a year. However, in general, mild depression is okay, but the possibility of more severe depression is not so great. The duration of depression depends on the patient's condition and effect.

The time of this disease is difficult to determine, because each patient's situation is different, if you can find the root cause of the disease and take the correct psychological counseling and method, two months is basically enough, but there are many people with serious depression, so there may be no effect for a long time.

How long does it take for a person to be depressed to achieve**.

It depends on the patient's depression.

If he wants to get out of this depressive situation.

and actively cooperate with psychiatrists**.

It should take a few months**.

And if you always think about unhappy things.

It may not really heal for several years.

Most of the onset of depression is acute or subacute, the age of onset of one-way depression is later than that of two-way, and the duration of each episode is longer than that of mania, of course, there are also shorter, only a few days, and the course of some patients can be as long as 10 years, and the average course of illness is 6-8 months, so a depressive episode can be recovered in about 6-8 months after systematic, sufficient amount, full course of drugs, and psychological **.

I had major depressive disorder for a year and have now been off medication for two years. In the past two years of stopping the drug, there are also signs of **, but every time I try to adjust myself not to slide in a bad direction, find something to do, or go out to play, in short, to divert my attention. I don't know if this way can help me get rid of this disease slowly, at least in the past two years.

The first stage of depression depends on how serious the patient is, and it also needs to be determined by the surrounding environment of the patient during the first period, and there is no fixed period.

Some people are depressed for a few years, and some people are depressed for more than ten years or even decades. I used to be a moderate to severe depressive patient, and now I am completely **. Depression can still get better quickly as long as it is handled properly.

First of all, for yourself, you must actively help yourself: including psychology**, drugs** and actively stepping into society (you can't close your door), because the vast majority of depressed patients come out on their own, and they can save themselves. Secondly, they need the support, love and understanding of their families.

The first step is: from the perspective of the mechanism of depression, in addition to the severe depression of confusion, most depression is because of the practical and psychological difficulties encountered in life, and the resulting emotional situation is extremely bad, even if it is accompanied by certain physical and behavioral discomfort, such as insomnia, lack of appetite, lack of concentration, fatigue, not wanting to do anything, etc., the root crux of the dilemma is also in this dilemma.

The second step is to adjust depression, first of all, to understand the above-mentioned mechanism of depression, and focus on facing the dilemma, rather than focusing on these bad emotional feelings, that is, to solve the dilemma with bad feelings.

The third step is: we must find the cause of this dilemma, and then divide it into two situations: one is to actively find a way to break through the dilemma, and ask for help from others if necessary; The second is to learn to accept the dilemma that cannot be broken, because no one is omnipotent, and in the face of the dilemma that cannot be overcome, only by accepting the reality, no one can achieve all the expectations and goals.

My experience is that if depression is caused by multiple factors of genetics and psychology, it is difficult to look at it, and the cost of being optimistic is very large, and the brain ability may be lost by 30%, and the whole person will be sluggish. A strong-willed person can recover completely if it is caused by purely psychological factors, provided that the circumstances and things that caused the depression must be improved or completely absent.

If patients with depression want to heal themselves, they must first have a clear self-awareness of depression, know that they are just sick and need to question themselves through medical means, and usually do not put too much pressure on themselves, and can choose some appropriate ways to relieve their emotions, do not have negative emotions, otherwise it is easy to aggravate the symptoms. If the disease is more serious, you must go to the doctor, take the medicine under the doctor's guidance, and do not stop the medicine without authorization. The exact amount of time it takes for depression to recover also depends on the progress of the individual's condition and the individual's level of effort.

There are actually many reasons for depression, some people may be more persistent, always immersed in the past emotions or things can not extricate themselves, after a long time, these negative emotions will be given to people, great psychological pressure is difficult to get out, and some people have very high requirements for themselves, want to let themselves solve everything perfectly, but if they can't do it, they will give themselves too much pressure, will produce frustration, and lose confidence in life. There are also some people who care a lot about the feelings of others and suppress their emotions and needs too much, which can also make them very miserable. There are also some because of the marketing of childhood family situations, you must know that the influence of a family is also extremely profound for children, if you bear some psychological pressure at a young age, you may have depression when you grow up.

For depressed patients, we must learn to reconcile with ourselves, don't give ourselves too much psychological pressure, saying that depressed patients are because there is too much psychological baggage in life, and they will have various psychological expectations for themselves, in fact, this expectation is meaningless, and it is not able to get something for yourself, maybe some expectations may make you stronger, but some expectations are just unnecessary. You can also exercise your attention to focus on some small things, so that you can get some joy and happiness from these small things. You also have to let go of some things in your life that you can't control, because not everything can be solved by yourself.

In the end, depressed patients will always suffer unbearable pain, but many times this pain is not known to others, and at this time, it is necessary for the people around you to be more considerate and tolerant of depressed patients.