Sometimes inexplicable nervousness and abnormal irritability are manifestations of anxiety disorders

Anxiety disorders generally cause inability to sleep, dreams a lot at night, palpitation, shortness of breath and easy tantrums.

If you have a bad appetite and don't eat or eat very little food, this situation lasts for two weeks, that is, half a month, and it can basically be determined to be an anxiety disorder!

Whether it's an anxiety disorder or not, you need to go to the hospital to do a quantitative table!

If it's "sometimes," it's not necessarily an anxiety disorder. At worst, this is the possibility of this tendency. But to be on the safe side, it's better to see a doctor.

Scientific examination is the most reliable option. General anxiety disorders are nervous and worrying, restlessness, and autonomic dysfunction symptoms, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. It is important to distinguish between normal anxiety and anxiety disorders.

Hello, based on the way you describe yourself at some times, I think it is not enough to diagnose an anxiety disorder and can be initially considered to be due to expectant anxiety. It is a negative state of mind that is triggered by situational characteristics that often fail to achieve goals or overcome obstacles, and is a general psychological problem. Therefore, I suggest that you seek professional psychological counseling services in the field of emotional management and control that I provide you with at present, so as to help you more effectively eliminate the psychological factors that cause you to have expectant anxiety, enhance your psychological quality, and thus help you get rid of the current psychological distress as soon as possible.

In life, many reasons will cause us to be inexplicably anxious, such as taking a nap for too long, the task is not completed normally, there are always things that cannot be remembered or forgotten to do, etc., and it is not possible to make a unified conclusion about anxiety disorders, but there is indeed a possibility of illness for a long time.

It may be anxiety, whether it has reached the level of anxiety disorder, you should go to a psychological counseling institution for professional assessment, if the anxiety is related to cognitive patterns and stress, you can make appropriate adjustments according to your own situation.

How long has this been happening?

Sometimes there is inexplicable nervousness and abnormal irritability, I think it is caused by mental stress, you must first check whether you have mental burden, and psychological pressure. Or see a doctor.

Yes, but you can do something else to distract yourself and forget about the irritable things, of course, this is mainly up to you, everyone will be in a state of anxiety sometimes, but you have to resolve it yourself, after all, you can empathize.

Anxiety disorder is often anxious and often makes oneself nervous, so nervous that it puts too much pressure on oneself.

Anxiety disorders can be addictive when using drugs, and you may take it for several weeks, and you will become addicted to drugs, but when you want to quit drugs, your body will feel abnormally uncomfortable, so drugs for anxiety disorders are addictive and have ***.

The use of drugs is originally to take drugs regularly every day. If you stop the medication, then the body will feel very uncomfortable, and it is more likely that the medication will fail prematurely, and all the medication will be readjusted, so the medication is to take the medication regularly every day.

Irritability is the main manifestation of anxiety disorder, we understand that anxiety disorder is a more common psychological disease, if this kind of symptom is serious, the damage to physical and mental health is relatively large, if it belongs to a slight anxiety disorder, it can be improved according to some of its own treatment, but if the situation is serious, it should be treated immediately, as a patient, the first thing to grasp is what is called anxiety disorder, and what is the main manifestation of anxiety disorder.

The key to early symptoms of anxiety disorders include:

1) Change of mentality: The most prominent symptom of the patient is long-term depressed mood, which is mainly manifested as a small expression of melancholy, listlessness, fatigue, easy to cry and sob. Patients often use words such as "worried", "desolate", "depressed", "depressed", "lonely", and "as if separated by a wall" to describe their emotions.

Patients often feel depressed and bored, and often lose their temper over trivial matters. For a longer period of time, the state of mind is depressed most of the time, even if the state of mind improves for a few days or 1 or 2 weeks, but it quickly falls into depression. Even so, the level of depression in patients is generally not relatively serious, and psychological phenomena still exist, and one or two witty and ridiculous aphorisms can make them laugh.

A light-hearted conversation can temporarily improve one's mood. Patients themselves can perceive abnormalities in their own state of mind, but usually attribute them to others or the natural environment.

2) Changes in cognitive ability: patients lack interest in daily activities, do not feel happy about various or happy things, and often lack confidence, guilt, and guilt. I often feel that my mind is dull and it is difficult to think about problems.

Always thinking about the disadvantages of doing things, losing self-confidence in daily life, feeling that the future of development is bleak, falling into a desperate situation, feeling that daily life is meaningless, and even trying to commit suicide.

3) Belief and personal behavior changes: Patients have reduced belief activity and are unable to concentrate on their work, although they may have lofty goals and ideals, but rarely do so. They want to participate in social **, but they lack the courage and self-confidence to social**.

The main manifestations of the patient are passive and overly dependent, and the psychological state problems depend on the reluctance to take responsibility. Generally speaking, depressive neurosis rarely commits suicide, but there are also some patients who feel that life is boring and the road of life is boring, and declare that they don't want to live anymore.

The manifestations of anxiety disorders are nervousness, worry, fear, palpitation of the heart system, problems of the respiratory system, symptoms of the nervous system and urinary system.

There are arrhythmias, shortness of breath, dyspnea, headache, dizziness, dizziness, increased urination, and even some are manifestations of increased stool and excretion. The essence is actually tension. Some anxiety is also mild or severe, and the symptoms are very mild, and you can use traditional Chinese medicine, or even biofeedback, and often do biological anti-**, which can also have a good effect.

When it is moderate or severe, it may require a combination of Chinese medicine and Western medicine**, and then it may be psychological**. In fact, medicine can only alleviate symptoms, but most of the root causes come from psychological understanding, and with the help of a psychologist, you must really recognize what you should do and how to do things in order to relieve your symptoms.

The main manifestations of anxiety disorders:Nervousness, restlessness, and symptoms of autonomic dysfunction, such as palpitations, hand tremors, sweating, frequent urination, and motor restlessness.

Maybe I'm too nervous.

Sometimes I feel inexplicably nervous and irritable, and I think this is a manifestation of anxiety.

Anxiety disorders, also known as anxiety neurosis, are the most common of neurotic disorders and are characterized by anxious emotional experiences.

The main manifestations are:

1. Palpitations and palpitations, and will be accompanied by rapid heartbeat, shortness of breath, chest tightness and shortness of breath;

2. Nervous and afraid, in the absence of obvious triggers, patients often appear in a state that is inconsistent with the actual situation, and have symptoms of excessive nervousness and fear, which often have no clear object and content; 3. Insomnia.

If it's just simple irritability, it shouldn't be an anxiety disorder, think about whether there is something uncomfortable that causes irritability.

It is possible that it is recommended to go to the local people's hospital to have a look.

Irritability and anxiety disorder is not a canonical term, it describes a situation that should be accompanied by an anxiety attack, accompanied by significant irritability. During an anxiety attack, the most basic manifestations are anxiety, nervousness, inability to relax, excessive worry, and even fearful experiences. There are also many physical symptoms during an anxiety attack, such as dizziness, headache, head swelling, discomfort around the eyes, dry throat, pharyngeal pain, discomfort, foreign body sensation, palpitation, shortness of breath, and frequent urination, which are relatively common physical symptoms.

On the basis of anxiety attacks, if there are obvious irritability characteristics, feeling that you are easily angry, and prone to impulsive thoughts, such as suddenly wanting to lose your temper and suddenly want to hit something, this impulsive feeling is the basic manifestation of irritability and anxiety disorder. If you have this sense of impulsivity, if you can still control your behavior, such as wanting to lose your temper very much, but in most cases you can still control your speech and behavior, or if you have relatively weak control in front of your relatives and subordinates, you can control it in other aspects, if this is the case, the degree is not particularly serious. If there is a clear behavior, it is more complicated.

In short, there is anxiety and obvious irritability, indicating that the anxiety is more complex and serious, and it is necessary to go to the psychiatric department as soon as possible to receive a professional diagnosis and **.

These are all manifestations of anxiety disorders, but whether to diagnose anxiety disorders mainly depends on whether other clinical symptoms are consistent with them, long-term anxiety or occasional anxiety? in order to judge whether it is in line with anxiety disorder.

When encountering some dangers or difficulties in daily life, people will naturally show anxiety, unfounded worries, excessive tension, etc., but this is a natural emotional reflection and does not belong to anxiety disorders.

Anxiety disorder is a mental and psychological illness, which refers to a behavior that affects life and work by experiencing intense and excessive worry and fear for a long time.

However, if anxiety occurs, if you do not pay attention to adjusting your psychology, it may continue to worsen for a long time, which may lead to the occurrence of anxiety disorders.

1) Excessive worry.

Showing excessive concern about the big and small things in life, often having unfounded worries, is one of the symptoms of people with anxiety disorders. If you are worried about your health or your loved ones' health, property, etc., if you worry more than 4 days a week for half a year, and it affects your life, you should consider whether you have an anxiety disorder.

2) Inexplicable fear.

Fidgeting, restlessness, rubbing hands and feet, pacing, small movements, and I don't know why I'm so panicked. Some people have long-term fear, but they don't have a specific object to fear, that is anxiety disorder.

3) Nervous body.

People with anxiety often feel that they can't relax, their whole body is tense, and you suddenly realize that you have been clenching your eyebrows, clenching your fists, clenching your teeth, and persistent muscle tension for a long time, and these signs are often seen in people with anxiety disorders.

Sometimes some nervousness and anxiety are very normal, this is not necessarily anxiety disorder, anxiety disorder is a more serious situation.

This situation may indeed be an anxiety disorder, because this phenomenon is not normal, it is not a normal person's performance, and there must be something wrong.

Sometimes inexplicable nervousness and abnormal irritability are not a sign of anxiety disorder, and sometimes your nervousness or irritability may be due to some environmental problems or other factors.

If there is inexplicable tension and anxiety that cannot be controlled, it can be relieved through self-adjustment, psychology**, medication**, etc. If symptoms are mild, try to self-adjust. If the symptoms are more severe, you should go to the psychiatric department of the hospital as soon as possible and take psychological ** and medication**.

1. Self-adjustment: divert attention, or cultivate hobbies, etc., enrich life, and reduce excessive attention to inexplicable tension and anxiety. When you are inexplicably nervous and anxious, you can run, climb, swim, or chat with good friends, watch movies, eat, listen, etc., which can effectively relieve inner pressure and divert excessive attention to tension and anxiety, so as to relax the mind and body;

2. Psychology: such as humanism, psychoanalysis, Morita, etc. When the inexplicable tension and anxiety cannot be controlled, and you do not know how to regulate it, you can seek the help of a psychologist to intervene.

Humanism** is a feeling of warmth and trust through encouragement and support, as well as the listening of a counselor. In addition, proper confiding can also let patients know that their ideas are understood and accepted, so as to gain the strength to grow and actively cope with nervous and anxious problems. Psychoanalysis** helps patients understand their innermost desires, and understand the psychological conflicts of the cave, relieving inexplicable anxiety and tension.

Morita**, the old imitation can allow patients to get rid of excessive attention to tension and anxiety and learn to live, so as to reduce the damage of tension and anxiety to normal social function, and gradually become inner fulfillment;

3. Medication**: The above** cannot control inexplicable tension and anxiety, and you can consider taking sedative and anti-anxiety drugs**. For example, benzodiazepine drugs, commonly used drugs include lorazepam, clonazepam, etc.

It has a good anti-anxiety effect and can effectively control anxiety problems. In addition, antidepressant and anxiolytic medications such as sertraline, paroxetine, duloxetine, delixine, etc., can be considered. It can not only relieve the problem of tension and anxiety, but also relieve the excessive attention to tension and anxiety.