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Kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Low back pain, shin and heel pain, tinnitus, deafness, hair loss, sparse tooth shaking, weak ulnar pulse, sexual dysfunction (dreams, impotence, slippery semen, etc.). The kidney yin deficiency syndrome can also be seen:
5. Irritability, insomnia, night sweats, dry mouth and throat, dizziness, dreams, red cheeks in the afternoon, red tongue with little moss or cracks, and thin pulses. Kidney Yang deficiency syndrome is also seen on the basis of kidney deficiency syndrome: chills and cold limbs, clear and long urine, diarrhea in the lower Li Qinggu or five more more diarrhea, impotence, thinning under the belt, infertility in the uterus, pale complexion, pale tongue, pale tongue, white moss, weak and slow pulse, etc.
Eat a balanced diet and live a regular life.
The best way to regulate kidney deficiency: It is recommended to drink Indy Shengyi every day to replenish kidney yang, nourish kidney yin, fill essence and marrow, enrich kidney qi, return to health as a whole, and replenish the kidney more solid.
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Sitting for a long time hurts the kidneys, so it is recommended to be able to exercise for an hour a day to get your body moving. <>
You can also try the pranayama method of keeping the dantian qi sinking dantian. Calm down first and put your mind on the dantian, that is, the part below the umbilicus where the kidney qi is located.
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Patients with more severe kidney deficiency can be relieved by TCM diet therapy. <>
There are yam and wolfberry soup, papaya, kelp and black chicken soup and clam cuttlefish soup, which are all very effective ingredients for tonifying the kidney.
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The effect of food ** kidney deficiency is very obvious. **Kidney deficiency should be based on warm supplements, <>
Taking warm herbs can easily cause the body to become hot, but food will not cause this to happen, so as to achieve the effect of tonifying the kidneys without harming the body.
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In winter, the temperature on the soles of people's feet is generally low. However, for men, <>
If the temperature of the soles of the feet is too low, the cold will gradually reach the kidneys and other parts from the soles of the feet, which will affect the kidney function to a certain extent.
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Hello, if you choose to buy this type of product, it is recommended that you pay attention to the following points when purchasing:
1. Does Cordyceps contain pure Cordyceps sinensis capsules?
2. Is there a health food production license issued by the Ministry of Health?
3. Whether there is any removal of heavy metals and other harmful substances to the human body.
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In traditional Chinese medicine, the kidney is the water in the five elements and the black in color, so it is better to eat more black foods, such as sesame seeds, etc., with soup.
1. The main collection in winter should collect yang energy and sunlight is the greatest yang energy of nature, and people's heads and backs should be exposed to more sun. Because, the head is the place where yang energy gathers, and the sun on the back warms the body, which helps to prevent colds and drives yang energy in the body. People with good kidney function are in good spirits, light on foot, sleep well, and have bright ears and eyes.
On the contrary, people with poor kidney function have a lot of nocturia, often dizzy, low back pain, weak legs, dark eye circles, and easy hair loss.
2. In addition, to judge the quality of their kidney function, they should also pay attention to the daily urine output, the daily urine output of normal people should be about 1000 2000 which is equivalent to 2 4 mineral water bottles), more than 2500 ml or less than 800 ml may be kidney problems.
3. In order to prevent premature aging, modern people, especially modern white-collar workers, should strengthen physical exercise, and timely nourishment to improve kidney deficiency and aging symptoms. If you are not an extremely weak person, the kidney tonic should be mainly peaceful, and it should vary from time to time, from person to person, and from place to place, and different kidney tonic methods should be selected according to different seasons, physique and climate, which need to be carried out under the guidance of a doctor. You can take some more formal, reliable and curative products, at the same time, for some of the newly introduced dietary therapy in China, it is completely possible to achieve the purpose of male safety and harmless kidney supplementation, in short, male kidney supplementation is a topic that has continued from ancient times to the present, male kidney supplementation must identify the condition, the right medicine.
4. In addition to preventing and improving kidney deficiency, using tea as a drink in daily life can also regulate the balance of human body mechanisms, enhance human resistance, and greatly reduce a series of complications caused by kidney deficiency. This kind of Chinese herbal tea mainly includes Cistanche, Eucommia, Cordyceps, Worm Grass, Goji Berry and so on.
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Hello friends, consider the case of spleen and kidney yang deficiency. You can take Yougui pills to tonify the kidney and strengthen yang**, the effect is very good. Eat more walnuts, wolfberries, black rice, and black sesame seeds, which have an auxiliary ** effect, and the effect is very good. Pay attention to rest, don't stay up late, overwork, don't be nervous and anxious. Hope the above can help you.
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What about carelessly? If you are not careful, you have to be a du is to make up a food supplement, and zhi is to say well, dao comes to bed early and gets up early every day, this kind of special ability. There is kidney qi. Good effect.
Fruit, and then food supplement to my own feeling to recommend some, because food supplement bar said that there is no other ***, you can. Eat some ginseng, and put some goji berries when you usually drink water. Or, um, take a look at some of the other kidney tonics.
Well, some food can be eaten.
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