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Use a grinder to grind Cordyceps sinensis into powder, put it in a capsule box, and take it regularly every day. Or stew it with meat products, but be careful not to eat it every day.
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It can be used to boil water as tea and drink, and it tastes very good. You can drink it directly in hot water. You can make soup with 1 other thing. It can be used to cook porridge and is very nutritious. Milling. Soaking wine.
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Cordyceps is a very good tonic product, and it is best to use it in soup when using it. This allows the nutrients of Cordyceps to be released better.
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Cordyceps sinensis is eaten in the following ways: decoction of water instead of tea, stewed soup drinking, brewing medicinal wine, boiling Chinese medicine, etc., the most effective way to eat is stewed soup to drink. Decoction water instead of tea:
Boil water until the water boils, leave only a small amount of boiling water, add 3 4 pieces of washed Cordyceps, decoction on low heat for about half an hour, so that the nutrients of Cordyceps are fully into the water, take it out and drink it slowly while it is hot, after drinking, take out the cooked Cordyceps and chew it fully and swallow. Age spots gradually fade after half a year of consumption, and middle-aged people begin to eat to maintain their youth. Cordyceps sinensis' ability to scavenge free radicals is beyond ordinary people, much higher than vitamin C and E, and it removes free radicals produced in the body every day, so that people can maintain their youth from the outside to the inside.
Stewed soup to drink: Cordyceps sinensis stew soup with white fungus can enhance its effect of tonifying the kidney, benefiting the lungs and dissolving phlegm; Cordyceps sinensis is taken with mutton stew, which has a stronger effect on warming yang and tonifying the kidney; The addition of cordyceps to other food stews can also play its role. Brewing medicinal wine:
Select an appropriate amount of high-concentration liquor brewed from pure grains, an appropriate amount of Cordyceps, put it in the wine and seal and soak it for about a month, and drink an appropriate amount every day. Boiling traditional Chinese medicine: Cordyceps is used as medicine, its nature is flat and sweet, it belongs to the kidney and lung meridians, and has the effect of tonifying the kidney and benefiting the lungs, stopping bleeding and dissolving phlegm, and is a yang tonic medicine.
**Kidney deficiency, impotence and spermatozoa, waist and knee pain, long-term cough and fatigue, etc., the dosage is 3 9 grams, and it is not suitable for those who have an evil spirit.
Although Cordyceps is good, it is also a traditional Chinese medicine, which is a yang tonic and contains hormones, and children should not eat it, otherwise it is easy to cause precocious puberty. Traditional Chinese medicine believes that Cordyceps has the effect of nourishing the lungs and kidneys. Patients with weak lungs and kidneys, lack of qi and blood, and cough can eat more cordyceps.
Eating methods include: boiling water as tea. It should be drunk at the darkest color, when the nutrients are at their highest.
Make medicinal liquor. Soak cordyceps sinensis and white wine together for a while before drinking.
Of course, you can also add some health products and other nutrients that are high in nutrients to enhance the effect. When eating Cordyceps, the insect body and grass head should be eaten separately. The insect body is masculine heat, and the grass head is negative cold.
Only by eating the two together can you achieve the effect of yin and yang. Eating either one alone will not achieve the desired effect.
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Remove the internal organs of an old male duck, wash and cut into pieces, put it in a casserole, add 10 grams of cordyceps, rice wine, salt, clear soup, etc., and simmer for 2-3 hours.
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Cordyceps can be soaked in water instead of tea, the herbs can be broken into capsules, and it can also be made into medicinal food with other foods, these methods are more delicious, and can play the effect of Cordyceps.
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I think I can use Cordyceps to make Cordyceps egg soup, Cordyceps pork ribs soup, Cordyceps beef soup, Cordyceps chicken soup and Cordyceps fish broth.
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For example, some young children and teenagers are not allowed to eat, and there are other physical diseases, in fact, they are easily excited, and people who have lost their appetite cannot eat, and people who are weak and prosperous cannot eat.
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There are three main groups of people who are not suitable for eating Cordyceps, one is that people who are in the period of cold, fever and diarrhea should not eat, the other is that people with phlegm dampness, dampness and heat, and yin deficiency are not suitable to eat, and the third is that children under 5 years old can not eat, and children over 5 years old can be halved and eaten appropriately.
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It is best for small children not to eat Cordyceps, because Cordyceps contains so-called hormones, which are likely to cause precocious puberty in children. And some people who are very healthy in their own right, they don't need to eat these big supplements, but if they don't have a head, it's not good for their health. There are also some people who have some colds and even have damp and hot bodies, but they can't actually eat cordyceps.
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Since ancient times, Cordyceps sinensis (Cordyceps sinensis) has been regarded as a hail of miraculous herbs, and ginseng, deer antler velvet and called the three precious tonic herbs, and many medical books have records of Cordyceps, which has a great effect on nourishing and health care, what are the effects and functions of Cordyceps and food taboos? How to eat? How many sticks a day is appropriate?
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1. Introduction to Cordyceps.
Cordyceps, also known as Cordyceps sinensis, Cordyceps sinensis, is a fungus that parasitizes insects, usually parasitic in the larvae of Lepidoptera. Nowadays, the value of Cordyceps is more than **, in fact, before the Qing Dynasty, Cordyceps was not included in the pharmacopoeia, until the Qing Dynasty "Materia Medica" This medical book first included Cordyceps sinensis as a medicinal material.
Cordyceps sinensis grows at an altitude of 4,000 meters above sea level, in alpine meadows, shrub belts, and on grassy slopes near snow lines. A fungus in the soil spores parasitize the larvae, grow in the larvae, and absorb their nutrients until they die. After one winter, the mycelium of the fungus begins to grow in the spring of the following year, and in the summer it grows out of the ground and looks like a plant, and the shell of the larvae and the hyphae together form a complete "Cordyceps".
The spores use the worm body as a nutrient. The body of the worm resembles a silkworm, 3-5cm long, diameter; surface dark yellow to yellowish brown, with 20 30 rings, close to the head rings fine; head reddish-brown; 8 pairs of feet, 4 pairs in the middle are more obvious; Brittle, easy to break, slightly flat section, light yellowish white. The smell is slightly fishy and the taste is slightly bitter.
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Cordyceps sinensis is sweet and warm to the lungs and kidneys, which has the effect of tonifying the kidney and benefiting the lungs. It is said that when the waist and knees are sore, and impotence, using some may have a certain improvement effect. It can only be said that it is an auxiliary role, and it depends on traditional Chinese medicine.
Cordyceps sinensis also has the effect of stopping bleeding and removing stasis, long-term cough and asthma, coughing up sputum with blood and other symptoms, and can also have a certain auxiliary effect and will be improved. The third kind of Cordyceps sinensis also has the effect of tonifying the kidney, strengthening the body, and invigorating the lungs. It is said that after illness, the body is weak, and he always likes to sweat and other people, so he can use some and can stew meat.
Cordyceps sinensis can replenish the yin and yang of the lungs and kidneys, and cannot be used when there are external evils in the body when there is a cold. People with a long cough and asthma are generally better. This thing is used dialectically, and it will be bad to use it without false evidence, at least in a normal physiological state, don't use it well.
Yin and Yang itself is secret, Yin and Yang are balanced, but it disrupts the balance of the body, so it must be used with symptoms. People with low immunity and tumors. Cordyceps sinensis can remove aging and necrotic cellular tissue.
Fights some biological infections such as viruses and bacteria.
It also boosts the number of immune system cells, promotes antibody production, increases phagocytosis, kills cells, and enhances function. Cordyceps sinensis can also improve the heart's ability to resist hypoxia and reduce the heart's consumption of oxygen. Regulates liver function and respiratory system function.
Cordyceps sinensis health products, health care products, etc. Basically, follow a rule, that is, eating for a long time can be effective. Don't expect you to make up for it after eating it once.
Cordyceps sinensis is generally a substance that is absorbed by the human body, and has various functions such as regulating immune system function and anti-fatigue. All those who have the conditions need to boost their immunity and can try supplements.
Tibetan friends also eat cordyceps, but only for the elderly, children and pregnant women, who are reluctant to eat it, believing that it will help their eyes and lungs. Cordyceps sinensis improves the body's immunity, has a relatively obvious effect on people with weak bodies before and after surgery, and is also a good care product for sub-healthy people. Personally, fresh cordyceps contain more water and are difficult to store.
Dried cordyceps sinensis is the essence of concentration, or preservation. Autumn and winter are the best tonic seasons, but there is no fresh cordyceps in autumn and winter, so cordyceps is best dried. Wet is best, but its growing season ends in about two months.
You can buy fresh grass, brush it and freeze it in the freezer. Dried cordyceps can be sealed in the refrigerator and left for a year without problems. Cordyceps sinensis is an immunity-boosting supplement that is used for weakness, long-term illness, and weakened immunity.
Socializing outside a lot, liking to drink alcohol, has the effect of preventing cancer.
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Cordyceps can regulate the body's immunity, can play an anti-tumor effect, can enhance the body's immunity, can regulate heart and arrhythmia, and can also play a role in replenishing qi and blood.
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Cordyceps can be anti-aging and can also promote blood flow in your body, improve blood circulation, promote our body's metabolism, make ** more shiny, and can also beautify the skin.
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It can improve one's own immunity, improve resistance, enhance physical fitness, improve sleep quality, delay aging, and strengthen muscles and bones.
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Many people who pay attention to health have bought cordyceps, but there are also many people who are very confused about how many roots to eat at one time? As for how many cordyceps to eat a day, it should be determined according to different groups of people, and everyone's physique is different, so it is necessary to see satisfactory results through long-term perseverance.
The reason for insisting on eating Cordyceps sinensis for a long time is because Cordyceps sinensis has a good effect, if you always forget to stick to it, or if the conditions do not allow it, you will not achieve the best effect. To put it simply, a glass of water can only be filled, and if it is filled too much, it will overflow.
But for most consumers, Cordyceps sinensis can only restore your body's original condition, and it is definitely effective to stick to it every day, and if your financial conditions allow, it is not impossible to do so. It's a long-term process that takes a long time to show results.
Because there are many ways to eat Cordyceps, such as soaking in water, making soup, cooking porridge, capsules, oral liquid, lozenges, soaking wine, you can flexibly match the dosage within 2 grams a day when taking it daily, that is, one stick, edible Cordyceps sinensis is cleaned first, gently brushed with a brush, and then washed with water.
Note that it is not suitable for everyone, not for the cold period, and for infants and teenagers. Adults can mostly eat it.
We must eat Cordyceps unremittingly, pay attention to the need to eat a lot every day, the majority of consumers can eat one every other day, and if conditions permit, you can eat one a day. In addition, fresh cordyceps sinensis is a hot food that is easily digested and absorbed by the body, which is more effective.
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Cordyceps generally refers to Cordyceps sinensis, and there are many ways to eat it, as follows:
1. It can be stewed with chicken, duck, pork, etc., or it can be mixed into pills.
2. Boil water as tea, this method is simple and effective, you can boil it for 5-10 minutes, use it immediately after the water boils, add water while drinking, add water 4-6 times, wait for the water to turn white, and then take it with the decoction liquid together with Cordyceps.
3. Cordyceps can be ground into powder and capsules and then taken orally, the effect is also very good, and it can also avoid the waste of drugs. However, this method has certain hidden dangers in terms of hygiene, and it is not recommended to use this method if it is not necessary to take it every day.
As a medicinal herb, it is recommended to use Cordyceps under the guidance of a doctor.
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Click to follow, the guy analyzes in detail a variety of ways to eat Cordyceps, no waste, easy to absorb.
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There are many ways to eat Cordyceps, such as soaking in water, decoction, soup, porridge, grinding, soaking wine, these methods can be adopted, daily health care can be flexibly matched, if it is a patient, it is recommended to soak in water and decoction to take, the health care dosage is within 2 grams a day, and the treatment dosage is 2-5 grams a day. It is recommended to wash Cordyceps sinensis first, you can brush it slightly with a clean toothbrush, and then wash it with water.
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Children taking Cordyceps sinensis still depends on what symptoms are targeted, and the following are a few suitable methods for children:
Cordyceps sinensis stewed placenta.
Ingredients: 6 grams of cordyceps, half a fresh placenta.
Production] Wash the cordyceps, remove the fresh placenta, and wash the blood vessels. Put the first two together in a stew pot, add an appropriate amount of water, and simmer until the placenta is cooked through.
Usage] Drink soup to eat placenta and eat with food. Take several times in a row.
Efficacy] can nourish the lungs and kidneys, absorb qi and relieve asthma. It is suitable for children with lung and kidney qi deficiency and asthma.
Duck stewed with cordyceps.
Ingredients] 12 grams of cordyceps, 1 duck, appropriate amount of seasoning.
Production] Slaughter the duck, remove the hair and wash the internal organs, put the cordyceps sinensis into the duck's belly, add an appropriate amount of water, simmer and stew until the duck meat is cooked and rotten, add seasoning and take it.
Usage] Divide into multiple servings. Eat 1 2 times a week for 4 weeks.
Efficacy] can strengthen the spleen and kidneys, dissolve phlegm and reduce qi. It is suitable for children with asthma patients with spleen and kidney yang deficiency.
Cordyceps lean soup.
Ingredients: 12 grams of cordyceps, 200 grams of lean pork, salt, green onions, ginger, and rice wine.
Production] Wash the lean pork, cut it into small cubes, put it in a pot, add cold water, skim off the blood foam after boiling, add cordyceps, salt, ginger, green onions, rice wine and other materials, and simmer until the meat is cooked and the soup is thick.
Usage] Drink soup and eat with meals.
Efficacy] can nourish the kidneys and lungs, relieve cough and asthma. It is suitable for children with asthma caused by lung and kidney deficiency.
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