How can men replenish sperm? How can men replenish sperm?

1. Food supplement: It is recommended to eat more foods rich in protein and zinc, such as eggs, beef, mutton, oysters, etc., you can also eat some fresh fruits and vegetables, supplement some vitamins, which have the effect of increasing sexual performance and sperm supplementation, and you can also eat more foods rich in sex hormones to improve sexual performance;

2. Exercise: Do more physical exercises, such as levator ani exercises, jogging, swimming and other sports to increase physical fitness;

3. Medicinal supplements: You can take some spermatogenic drugs under the guidance of a doctor.

If a man wants to be able to replenish his energy, he must first sleep well, because sleeping well is the first element to ensure good health, and the second is to eat more foods containing amino acids, eat more lean meat, etc., and eat more aphrodisiac vegetables, such as leeks, which are also good for tonifying sperm.

You can eat more foods containing high protein, eggs, beef, mutton, dog meat, strengthen exercise, eat some vegetables and fruits, get enough sleep, and eat a reasonable diet, all of which can replenish sperm

Eat more foods that have the effect of tonifying the kidneys and strengthening sperm, such as walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork tenderloin, etc. Eat more zinc-rich foods such as oysters and malt, followed by lean meat, egg yolks, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc.

You can eat more foods that have the effect of tonifying the kidney and strengthening essence, such as walnut meat, chestnuts, soft-shelled turtles, pigeon eggs, pork kidneys, etc. Eat more foods with high zinc content, such as oysters and malt, followed by lean meat, egg yolks, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc.

For men to replenish sperm, I suggest that you first do some exercises that can strengthen your body and replenish your physical strength, and then drink traditional Chinese medicine, drink kidney treasure, drink bullwhip, eat sheep, eat chicken, eat elephants, and eat ostriches while eating.

Men eat more yams, eat more nutrition, such as eating some Liuwei Dihuang pills to help kidney function, and then buy some supplements, such as adding fish, mutton, and beef.

Mainly eat some food supplements, such as celery, leeks, oysters and other foods can replenish sperm, and you can also eat some related drugs.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

You can eat some health food appropriately, or eat supplements for medical treatment, strengthen your body, go to bed early and get up early, do not smoke or drink, and regularly live and rest.

Eat less ml, eat more fruits, eat more vegetables, and exercise more. Good habits can make up for everything.

If her man wants to do it, he can eat another food, eat more leeks in it, and then he can eat some oysters, lamb kidney, sheep eggs and the like, if he takes medicine. You can eat Liumiyin Yellow Pills.

In most cases, you can eat some goji berries, then go to bed early and wake up late, get enough sleep, drink less alcohol and smoke less.

If a man is a man, he can eat more leeks and pork kidneys, which I think is the best way to increase his physical fitness.

To eat big bones, eat nutritious things, eat some deer whip paste is good.

If men need to replenish sperm, they still need to pay attention to their work and rest and eat more nutritious foods, such as fish, eggs and milk. In addition to this one, soy products still need a regular schedule and don't stay up late. Don't smoke, don't drink.

In fact, if a man wants to replenish sperm, he can eat some positive food, such as mutton, he should also pay attention to rest and exercise properly.

The first is to be temperate and not too frequent, and the second is to make up for it appropriately, so that the body can be recovered, and the body will be healthy, and it will be effective.

You can eat more foods that contain zinc, such as raw yak or some zinc supplements. For example, zinc gluconate, this is also a very good method, because zinc is the most important nutrient element.

There are food supplements, and there are also medicinal supplements, and food supplements are to eat more lamb kidneys or oysters and the like, and medicinal supplements are conditioned with traditional Chinese medicine.

Generally, boys take medicine, or go to the hospital, and then take medicine, and then eat some more nutritious things, such as milk, and then don't smoke, don't drink, in this way, and eat a little turtle jelly, these are all very effective.

If men can't do it, they should first exercise to make themselves have a strong and healthy body, the second is to increase nutrition, so that their nutrition is balanced, not to mention thin and not tired, poultry eggs, beef, mutton and seafood, this can be, the most important thing is fresh fruits and vegetables, increase carbohydrates, and then eat seaweed can increase the content of zinc, is now can really improve the quality, I wish you a healthy and beautiful baby.

If a man has low sperm and weak sperm, it will have a certain impact on fertility. You can eat more aquatic products and seafood. Such as loaches, eels, oysters, shrimp and crabs, etc. Exercise more and temper your body.

Generally, men eat fresh fruits and vegetables normally, do not smoke or drink, exercise regularly, and then have good work and rest habits, in fact, there is no need to eat a certain kind of ingredients for tonic, as long as his nutrition is balanced enough, there is no problem, exclude congenital hereditary problems!

Hello, only if you find a Chinese medicine practitioner to prescribe the right Chinese medicine**, the right case will have an effect,

If there is a physiological disease, the best way is to quickly find a regular hospital at or above the county level, do not use the so-called health food, waste money not to say, but delay, food supplement is to eat normally, participate in more physical exercise, keep the body strong and energetic.

The best way is to supplement naturally, such as getting enough sleep, exercising every day, eating more fruits, and drinking more water, all of which can play a natural tonic role.

Leek kidneys! Just don't ask why you eat it.

Get enough sleep, exercise every day, eat plenty of fruits and reishi, and drink plenty of water.

If a man thinks of the role of whaling, he must have his own work and rest time, which is very regular, and he must strengthen exercise to let his body get a good release, and also carry out dietary therapy and eat more fresh vegetables.

How are boys in general? I think that if the average boy is not refined, he can only find a Chinese medicine doctor, let the Chinese medicine doctor find a prescription, and take medicine according to the prescription.

Men can eat the following ingredients to strengthen their bodies.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Go to a big hospital to find a ** check, you can't make it up blindly, everyone's situation is different, don't delay having a baby.