What is lumbar pain? What is the problem of lumbar swelling pain?

Most low back pain is caused by poor posture, and excessive curvature of the lumbar spine leads to excessive force on the lower back and causes chronic injury, so it is also called postural low back pain. This is a disease peculiar to humans and one of the costs of human evolution.

Postural low back pain is the result of long-term accumulation of unreasonable posture, and the medical community agrees that correcting posture is the key and core of the ****, and walking backwards is the most effective method at present.

The core of walking backwards is to correct the center of gravity by changing the direction of movement, so as to adjust the posture, and those with improper posture have more center of gravity forward, and the center of gravity of walking in the opposite direction is corrected to the back, and the posture will be better. Walking backwards forces the body's center of gravity to move backward, correcting pelvic anterior tilt and lumbar lordosis, which is simple and easy. However, when walking backwards, pay attention to wearing flat shoes, walking slowly in small steps, and choose a safe area for backward walking exercises.

You can also force the center of gravity to shift back when standing. Standing barefoot or wearing flat shoes, stepping on the forefoot of a book about 20 mm thick, so that the foot is in a state of high in front and low in the back, you can also force the center of gravity to move back, you can experience it, the longer the experience, the better. If the symptoms are reduced, in order to make it easier to persevere, you can consider choosing a negative heel shoe with a high front and a low back, which is the same principle as walking backwards.

Insist on using it in daily life, which is equivalent to the posture correction of the forced center of gravity to move backwards into daily life, which can be used as a substitute for backwards, and is safer and more conducive to the consolidation of the effect. To correct posture, you must correct your center of gravity, and negative heels are the easiest way to do this.

Negative heels are more common in developed European and American countries and are known as "earth shoes". It is most popular in Japan, especially for people with low back pain, and it has received rave reviews. In China, some tertiary hospitals can buy it, and you can consult with experts.

Long-term postural low back pain can easily lead to the occurrence of intervertebral disc herniation, and the consequences are more serious, and the fundamental method of intervertebral disc herniation is also to correct posture, especially to correct the center of gravity.

Acupuncture will help you well.

Lumbar intervertebral disc herniation is caused by the rupture of the fibrous annulus outside the lumbar intervertebral disc caused by lumbar intervertebral disc degeneration and overwork, and the herniation of the nucleus pulposus compresses the nerves in the spinal canal. Generally, simple compression of nerves mainly causes numbness in the lower limbs, and if it is complicated by inflammation, severe low back pain and leg pain will occur.

According to your description, you should be a symptom of a lumbar muscle strain, which is generally caused by long-term labor or poor posture. It is recommended that you try to avoid long-term physical labor in the future, rest more, sleep on a hard bed, and you can also use some external plasters appropriately, which should have an effect.

This symptom is lumbar spondylosis, the second is lumbar muscle strain, and the third is cold and dampness.

These situations can be **, and the sooner **, the better, otherwise, it will be very difficult to wait for the symptoms to be serious.

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Low back pain is not necessarily a matter of the kidneys or lumbar spine!

What diseases can cause low back painCondition analysis: Low back pain is a symptom of tissue and organ disease. The common cause is diseases of the spine and its surrounding tissues.

1.Degeneration of the spine is a common cause of low back pain, and it is well known that lumbar disc herniation can lead to chronic low back pain, which can be mild or severe, recurring, and in severe cases, radiating pain in the lower extremities. Chronic lumbar muscle injury, often triggered by exertion and cold, is also a common cause of low back pain.

Lumbar instability and lumbar spinal stenosis are typical lumbar degeneration, and patients are generally older, although some cases are more timely, but the efficacy is still unsatisfactory. 2.Low back pain undoubtedly occurs after a traumatic injury to the lower back.

The causes of lumbar vertebra fractures include fall injuries from heights and traffic accident injuries. Causes of acute psoas muscle injury: 1. Lumbar sprain.

There are many types of low back pain, but it depends on both men and women.

If you don't distinguish between men and women, it can be divided into several reasons:

1.Lumbar muscle injury: such as lumbar muscle strain, lumbar muscle fibrositis, etc.

2.Spinal injuries: such as lumbar disc herniation, degenerative spondylitis.

3.Inflammation such as nephritis, pyelonephritis, prostatitis, pelvic inflammatory disease, acute pancreatitis.

4.Tumors: such as spinal tumors, heart tumors, prostate cancer, etc.

5.Others: such as kidney stones, etc.

There are many types of low back pain, and if you want to know exactly what causes low back pain, it is best to go to the hospital for examination. Clear** in order to better go**.