What foods can nourish the stomach? 10

It is advisable to eat small meals frequently, avoid big fish and meat, and overeat. Corn, lotus seeds and other foods are rich in starch, which is conducive to digestion of the stomach and intestines, and can also strengthen the spleen and invigorate qi.

In winter, it is advisable to eat all kinds of warm and hot porridge, such as corn porridge, lotus seed porridge, and yam porridge, which can not only keep out the cold, but also provide for nourishment, and can also cure diseases. In terms of meat intake, meatballs, fish fillet porridge, mutton porridge, etc. are easy to digest, and are suitable for men with poor digestion and insufficient stomach qi.

Gastrointestinal Maintenance: Dietary Instructions.

1.Avoid eating too much protein, fat, and meat for breakfast, because it is acidic food, which is easy to cause poor energy during the day.

For example, ham and egg sandwiches, xiao long bao, fried buns, fried bread, fried bread, and overly sweet bread are not suitable.

Breakfast must be eaten, but you can consume more cereals and whole grains, people who do not eat breakfast will have physical weakness, decadence and lack of mental concentration, which is easy to cause dementia and premature aging in middle age.

As long as you wake up 30 minutes early, you will have plenty of time to eat. In particular, the most important person to pay attention to the choice of breakfast, breakfast must be full and good, because the stomach and intestines in more than ten hours of fasting, the food eaten in will be taken in full (the cause of obesity) is easy to cause gastrointestinal ulcers.

2.It is not advisable to drink coffee in the morning, which can easily lead to bone loss and osteoporosis, and can be drunk at 2-3 o'clock in the afternoon, and adults should not exceed 2 cups a week, or only drink black coffee without sugar and creamer, which is less likely to affect bone loss.

3.Adults should not take more than 3 eggs a week, excessive protein intake, high cholesterol, easy to gas, and people with rapid gastrointestinal peristalsis should not ingest onion scrambled eggs and tea eggs, as the hormones and antibiotics contained in the eggs are easy to remain in the body and produce resistance.

4.Eat less white rice, white flour, and white sugar (it has been refined and has no nutritional value, causing the burden of liver and kidney digestion).

5.Fruits are gold for breakfast, silver for lunch, and garbage for night. Especially melons:

Watermelon and cantaloupe should be eaten between meals (watermelon is most taboo before and after meals), and do not eat after 5 pm. Especially** patients who are prone to allergies, rhinitis, nasal allergies, poor bronchi, fractures, bone joints, bone spurs, gastrointestinal diseases, and hepatitis.

Because melons and fruits are more likely to rot in the gastrointestinal tract and are more humid and cold, they are easy to affect the symptoms listed above. Patients with broken bones and injuries can eat bananas, please eat them before breakfast to achieve double effect - cleansing the intestines and preventing bowel cancer.

6.Lettuce foods can be consumed more, which is the best for liver disease improvement and natural enzyme supplementation**. Lettuce at least four servings a week, it is better to eat before noon, the impression of the Chinese people on lettuce is "too cold", lettuce in the morning is positive can be eaten more, eat the right time is not too "cold or cold" problem, at night eat more negative Chinese cabbage, cabbage, cabbage, root vegetables - sweet potato, pumpkin, head, carrot, etc.

Try to eat 4 servings of grains and root foods per person a week to have energy.

Radish, millet, mung beans, greens.

What foods can nourish the stomach?

Drinking porridge every night can nourish the stomach, in addition, drinking milk can nourish the stomach and also promote sleep.

There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach;

the second is to eat some starchy foods before drinking milk, such as steamed buns;

Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

Peanuts are best eaten raw, eat 4 to 6 grains before meals, eating too much will hurt your stomach.

Jujubes, tofu, cabbage, milk, carrots, spleen and stomach, nourishing the stomach.

Apples, grapefruits, grapes, oranges, pineapples, prevent fat accumulation, nourish the heart and invigorate qi, and rejuvenate walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can timely replenish trace elements and benefit bone health.

In addition, developing good living habits is also very helpful for the health of the stomach and intestines: eat small meals and eat only seven full meals. Eat well in the morning, eat enough at noon, and eat less at night.

Avoid overeating. Follow the above and pay more attention to exercise, you can have a healthy stomach and a healthy body.

There are many foods to eat to nourish the stomach, such as mustard greens, cabbage, yams, bananas, pineapples, grapes, apples, etc. Usually to nourish the stomach, you can also drink dilapidated clove tea, dilute clove tea is a good hand for nourishing the stomach and strengthening the stomach. Xijian clove tea is made from natural clove leaves, which have been used in traditional Chinese medicine since ancient times.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.