What kind of food is good to eat if you have an upset stomach?

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

Millet porridge to nourish the stomach. It is very light in taste, many people think it is not delicious, you can add some meat foam to cook into salty millet porridge, the stomach is not good, usually cold and spicy things to eat, the stomach should be slowly raised, eat on time and have a regular schedule. Hope you get soon**.

Eat something light and easy to digest, white porridge is a good food.

Chronic gastrointestinal disease is the most difficult, with diet therapy is not short-term effective, first of all, you have to avoid the mouth, this is the most important, spicy, sour, cold, raw, these things are best to eat less or not eat, three meals a day to eat on time, do not overeat, in addition to meals, do not eat snacks at other times, to rest the stomach. However, find some mild Chinese medicine to eat, recuperate, it is better to eat less Western medicine, because it is difficult to treat, so you may take medicine for a long time, and eating too much Western medicine is not good for your body, and it is easy to develop resistance. Now that summer is coming, watermelon is to eat less, watermelon is cool, eat too much stomach cold.

Analysis: If you have an upset stomach, you can eat some warm foods such as millet porridge, rice porridge, egg soup, etc., and if you have a feeling of acid reflux, you can also supplement alkaline foods such as milk, soy milk, soda crackers, etc.

There are also steamed buns, papaya, noodles, etc., which are good for the stomach, and the following conditioning methods are recommended: 1Eat three meals evenly, regularly and quantitatively, don't be hungry or overeat, don't stay up late; 2.

It is recommended to eat more meals and eat less, if it is not yet the time for the main meal, you can supplement some food, but not too much, the food is soft and easy to digest, do not eat two or three hours before bedtime, and reduce the digestive burden of the stomach.

When the stomach is bad or uncomfortable, you need to eat food that is easier to digest, and you should not eat more at one time, you should eat half a full meal, generally gruel-based, including white fungus porridge, eight-treasure porridge is good, you can provide a variety of nutrients.

If you have an upset stomach, try to eat some soft foods, which will protect your stomach, and it is best to see a doctor.

A: Hello, if you have an upset stomach, you just need to eat some hot porridge or drink some hot milk or other food.

Millet porridge, softly boiled noodles, millet and pasta are nourishing to the stomach and easy to digest.

If you have an upset stomach, you should eat soft food. Don't eat spicy foods.

Millet porridge nourishes the stomach, drink warm boiled water, warm milk, the very warm kind!

Pumpkin and red dates millet porridge, nourishing the stomach,