What foods soften blood vessels? What foods soften our blood vessels?

I am very happy to be able to have so many people realize the problem of vascular health, some people say: nourishing blood vessels is health preservation, and the health of blood vessels is related to the health of every tissue and organ of the body.

There is some truth to this, if we see the blood vessels as very important pipes, then cleaning up the vascular "garbage" is one of the important steps to maintain these pipes that accompany us throughout our lives.

1. Clean up the endogenous "garbage" in the blood vessels

The "garbage" in the blood vessels, as the name suggests, is something that we don't need or that is harmful to our body. This includes not only metabolic toxins, but also too much LDL cholesterol, too much triglycerides, abnormal blood sugar, and too much uric acid. and other "garbage" that exists when the body cannot metabolize normally.

This requires us not only to stay away from fatty and sweet tastes, but also to reduce too much high-fat food, high-sugar food, too much alcohol, cholesterol and too much purine seafood and animal offal, and eat more fresh vegetables, fruits, legumes, fungi and algae, potatoes and coarse grains and other foods rich in plant alcohols, dietary fiber, vitamins and trace elements.

2. Exogenous "garbage" in the blood vessels

In addition to the above-mentioned parts, the "garbage" in the blood vessels also includes excessive intake of synthetic pigments, heavy metals, pesticide residues, preservatives, as well as some toxins and some polycyclic aromatic hydrocarbon oxidation polymers, heterocyclic amines, acrylamides, and nitrosamines produced by high-temperature cooking, processing, and storage due to improper storage. This requires us to choose fresh, raw foods, simple processing, reduce pickles, and choose low-temperature cooking methods that use water or steam as the heat transfer medium.

Blood vessels should not only be cleaned every day, but also carefully cared for.

Choose foods that protect your blood vessels.

To protect blood vessels, in addition to cleaning up the "garbage" of blood vessels in a timely manner, it is also necessary to carefully maintain these important pipelines.

In addition to low-temperature cooking, eat more vitamins A, C, and E; -3 Fatty acids, anthocyanins, lutein, lycopene, carotene, astaxanthin, selenium and other antioxidant-rich green vegetables, fruits, deep-sea fish, nuts and other foods; Choose mushrooms, fungus, and legumes with a high content of fungi sterols and legumes every day.

and foods rich in dietary fiber, such as fruits, algae, and grains. In this way, it helps the metabolism of blood sugar, blood pressure, blood lipids and uric acid, reduces the damage of blood vessels, helps increase the elasticity of blood vessels, reduces blood clots, and promotes the repair of vascular epithelial cells.

To soften blood vessels, hemp oil is preferred. 93% of the unsaturated fatty acids in the raw hemp seeds and a large amount of lecithin and vitamin E, according to modern research, unsaturated fatty acids have the effects of softening blood vessels, invigorating blood circulation, strengthening the brain and introophilic, inhibiting thrombosis, and effectively preventing and treating cardiovascular and cerebrovascular diseases; Lecithin and vitamin E also have the effect of lowering cholesterol and softening blood vessels. Secondly, Polygonum multiflori, cassia seed, apples, kelp, cabbage, zucchini and other ingredients, these trace elements can also play a role in softening blood vessels.

The tea polyphenols in green tea can improve the body's antioxidant capacity, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea regularly can soften the arteries.

The correct way to soften blood vessels is seen here.

1. Apple: It is rich in antioxidants, which can soften blood vessels by preventing lipid oxidation to reduce the production of hydroxycholesterol;

2. Hawthorn: It is rich in nutrients such as esterase and vitamin C, which can play a role in softening blood vessels by regulating the myocardium and reducing human cholesterol;

3. Persimmon: It is rich in phenolic compounds, vitamins and other ingredients, which can play a role in softening blood vessels by regulating blood pressure, protecting blood vessels and reducing blood lipids;

4. Papaya: It is rich in papain, enzymes and other ruler rolls, which can play a role in softening blood vessels by promoting fat decomposition and regulating blood lipids. Wanton.

1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

2. White potato: It is a mixture of polysaccharides and proteins, and eating more can reduce the content of cholesterol, which is very beneficial to the prevention and treatment of arteriosclerosis.

3. Apples: Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C and other nutrients, which can decompose fat accumulated in the body, and have a significant effect on delaying and preventing atherosclerosis.

4. Grapefruit: It is very rich in vitamin C and insulin-like ingredients, so it has the effects of lowering blood sugar, lowering blood lipids, beautifying the skin and nourishing the skin. In addition, because grapefruit contains the physiologically active substance cortinoside, it can reduce blood viscosity and thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

However, people with spleen deficiency and diarrhea will have diarrhea after eating grapefruit, and they will be cured after diarrhea, and it is forbidden to eat it during the period of taking medicine.

1. Hawthorn: Efficacy: anti-cancer, anti-aging, appetizing and eliminating, antidiarrheal, lowering blood lipids, improving immunity, invigorating blood and removing blood stasis, and softening blood vessels.

2. Mango: Efficacy: anti-cancer and anti-cancer, moisturizing the lungs, whitening, relieving vomiting, quenching thirst, lowering cholesterol, and softening blood vessels.

3. Duck meat: Efficacy: clear heat, tonify the kidney, suppress cough, nourish the stomach and stomach, strengthen the spleen and spleen, soften blood vessels, and replenish blood.

4. Hazelnuts: Efficacy: nourishing qi, nourishing the stomach and stomach, strengthening the spleen and nourishing the spleen, brightening the eyes, softening blood vessels, replenishing blood, and repelling insects.

Foods that can soften blood vessels include fungus, onions, tofu, white fungus, celery, cucumbers, etc., which are very well written.

Eat less fat, eat more unsaturated fatty acids, phospholipids, etc. Phospholipids help remove lipoproteins and can soften blood vessels.

In terms of phospholipids, walnuts and almonds are better for nuts.

All acidic foods can soften blood vessels, so be careful to use them sparingly.

All acidic foods can soften blood vessels.