Can you recover if you cry less, and what to do if you have less milk after crying

Relax! Drink some milk soup! I am letting my husband rub gently!

During breastfeeding, crying has the phenomenon of returning milk. If you are in a bad mood during breastfeeding, always depressed, depressed, and irritable, you will reduce the secretion of milk and reduce milk production. During breastfeeding, keep a good mood and listen to cheerful **, which has the effect of promoting telangiectasia, promoting the expansion of milk ducts, and promoting milk secretion.

During breastfeeding, you can also drink more nutritious soups, such as chicken soup, fish soup, pork rib soup or pig's trotter soup, all of which have the effect of promoting milk secretion. If the milk is usually very small, you can also add an appropriate amount of traditional Chinese medicine during the soup boiling period, such as Tongcao, Wang Buliuxing, which can promote the secretion of milk, try not to eat hawthorn, leeks, beans, peppercorns, spices, fennel, these foods have the effect of returning milk.

Hope it helps.

Hehe, this is a temporary lack of milk caused by emotional agitation, and it will recover after a while, just maintain a good and comprehensive nutrition.

It may be due to a temporary decrease in estrogen secretion caused by emotional agitation, just calm down the good mood.

Hello, in fact, crying once in a while during confinement, it does not necessarily affect breast milk secretion, and then you can actively strengthen the adjustment of nutritional supplementation, you can choose pig's trotters through grass soup or carp soup and other foods are conducive to milk secretion, generally speaking, you can adjust your mentality to treat, and then you can return to normal, will not affect the baby's feeding, I hope you do not have pressure.

Don't cry, don't cry! Isn't it! It's a must!!

Adjust your emotions and breastfeed normally. This milk is more and more eaten.

Eat more pig's trotter soup and crucian carp soup, and pay attention to rest.

Eat pig's trotter soup and add some angelica infiltration. But you have to keep your mood, and a bad mood can affect your child. A bad mood during confinement will lead to stagnation of qi, and it is also a symptom that can easily lead to dry and painful eyes, so it is recommended to pay attention to adjusting your mood, otherwise it will hurt your eyes.

You can do acupressure on the adnexal parts around the eyes, and if the eyes have symptoms of dryness and pain, you need to use traditional Chinese medicine to nourish qi and blood**.

Dietary precautions during lactation:

1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.

2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.

3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.

4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.

5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.