Can you eat pumpkin pie during the milk return, can you eat pumpkin during the milk return

Pumpkin is rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, so as to have important physiological functions for the growth and differentiation of epithelial tissue, maintain normal vision, and promote the development of bones, which can promote the growth of baby bones. Pumpkin is nutritious, contains fructose and vitamins and minerals are easy to absorb and digest, suitable for babies to eat, baby during weaning, eat pumpkin cake as a supplementary food, easy to wean, is conducive to the growth of the baby. Blindly boil pumpkin porridge for the baby, probably the babies are tired of drinking, and then I will introduce you to a baby food - pumpkin red bean cake, the baby eats good digestion and easy absorption, the heart is not as good as action, hurry up to learn it!

Pumpkin and red bean cake.

Baby's age: 2 years old+

Prepare the ingredients: an appropriate amount of bean paste, an appropriate amount of black sesame seeds, and 50 grams of pumpkin fermented dough.

Once the dough is kneaded, knead into strips and cut into equal-sized pieces with a knife.

Roll out the dough into a dough without being too thin.

Add bean paste filling to the dough, like a bun, put a piece of dough on your left hand, put the red bean paste in the middle of the dough, bend the palm slightly downward, first pinch the dough with the index finger and mother finger of the right hand, and then use the index finger of the left hand to push the dough next to it to the position of the index finger of the right hand to form a pleat, release the index finger and mother finger of the right hand, pinch the pleats and the dough together, and so on, you can pinch it.

Press the wrapped bean paste bun into a cake.

Dotted with some black sesame seeds in the middle of the cake to make it more crispy.

Heat the oil, brush the bottom of the pan with an appropriate amount of oil, and reduce the heat.

Add the ingredients and fry over low heat.

Fry both sides until golden brown and you can get out of the pan, isn't it very appetizing to look at? This pumpkin red bean cake is very soft, and pumpkin and red beans are sweets, babies love to eat, hurry up and learn to make it for babies to eat, if you think it's good, you can also share it with people who love sweets

Tips: How to ferment pumpkin dough: After the pumpkin is steamed, mash and press it into a puree, add flour or glutinous rice flour, add an appropriate amount of water and stir into a dough to ferment and wake up.

Yes, pumpkin eating too much gas can be caused by the following two reasons:

1. Pumpkin is a starch-rich food, eating too much leads to excessive starch intake, after the fermentation of intestinal bacteria frequently, a large amount of ammonia and hydrogen sulfide will be produced, and if it is not discharged in time, it is easy to accumulate in the intestines, thus causing flatulence in the gastrointestinal tract.

2. Pumpkin also contains a certain amount of dietary fiber, fiber is not easy to digest in the stomach and small intestine, if you eat too much pumpkin, it may make a large amount of fiber accumulate in the intestines, and the gas in the intestines cannot be discharged, and there may be flatulence.

What to pay attention to when eating pumpkin?

1. The amount of pumpkin consumed in a day should not exceed the amount of a staple food, about 50-100 grams at a time.

2. People who are usually prone to abdominal distension and poor gastrointestinal function should eat less.

3. Don't eat pumpkin with sweet potatoes, potatoes and other foods, they are all foods that are easy to flatulence, and eating them together will aggravate flatulence.

What to do if you eat pumpkin and get gas?

1. Drink water If you eat too much pumpkin and have flatulence, you can drink a moderate amount of water, which can help promote digestion and laxative, help with gas, and relieve the discomfort of stomach bloating.

2. Drink rice soup Rice soup and barley porridge have a certain effect of helping digestion and gas, when the stomach is bloating and uncomfortable, drinking some rice soup or barley porridge can help food digestion and relieve flatulence.

3. Abdominal massage can be used to relieve flatulence through abdominal massage, first rub the palm of the hand to heat, massage clockwise for 2 minutes, and then counterclockwise massage for 2 minutes, repeat several times, can help intestinal movement, promote exhaust.

4. Eat gas-prone foods If you eat pumpkin and cause flatulence, you can eat some foods that can promote gas, such as radish, hawthorn, celery, etc., to help relieve flatulence.

5. Moderate exercise Because if you choose not to move after eating too much pumpkin, it may cause the gas to be unable to be effectively discharged from the body, so you can try to do some easier exercises, such as walking, doing housework, etc., which can help digestion, promote gas, and relieve stomach bloating.

The colorful methylcellulose and gum arabic in winter melon can fuse unnecessary cholesterol, thereby reducing the cholesterol component of the blood, and has the effect of avoiding aortic atherosclerosis. In addition, it also has an auxiliary treatment effect on diabetes. Breastfeeding mothers take it for diabetes, high blood pressure, edema, etc.

Winter melon and beef liver can be eaten together to cure night blindness, and eaten with Huai yam, which has the effect of nourishing the stomach and intestines. In addition, winter melon has a variety of vitamins and gum arabic, gum arabic has a very good absorption effect, can bind and remove the body bacteriomycin and other harmful substances, such as heavy metals in excess of lead, mercury and radioactive substances, can have the effect of detoxification. Breastfeeding mothers can have the effect of removing insects and toxins.

Nourish blood and qi, beauty and skin care. Chen Xiuyuan, a famous Chinese medicine doctor in the Qing Dynasty, said: "Winter melon is a wonderful product for replenishing blood and qi".

Eating pumpkin often can make bowel movements smooth, **plump, especially for women, it has very good beauty and skin care effects. Lactating mothers take it for **** and skin care are very good.

In the case of breastfeeding, it is not necessary to eat ginseng easily, and in the case of breastfeeding, then it is actually necessary to go further and eat less chicken essence. And for the problems of breast milk and the problems of the human body, then it is actually best not to eat chicken essence. In addition, girls during breastfeeding actually need to eat less green onions and ginger.

During the confinement period, a woman's diet is very important, no matter what food she eats, she must first consider whether it will affect the recovery of the body, and whether it will affect the secretion of milk. Pumpkin is a nutritious and rich ingredient, many women like to eat it, so can a woman eat pumpkin during confinement?

Women should not eat hard, cold, and cold foods during confinement, which will affect gastrointestinal health and physical recovery. The pumpkin belongs to the Cucurbitaceae plant, sweet and warm, eating it during confinement will not harm the health of the mother, and will help the mother's body recover. Therefore, women can eat pumpkin when they are confined, and they can get a lot of nutrients from pumpkin.

The polysaccharides in pumpkin are of great help in promoting the production of cytokines, and are a non-specific immune agent. Moreover, pumpkin also contains pectin, which can promote the efficiency of digestion and absorption of the stomach and help the stomach empty. Moreover, pectin can also bind to cholesterol in the body, and the absorption rate of cholesterol is greatly reduced.

In addition, pumpkin also contains carotene, which is a rare nutrient that is not only good for the mother's body, but also improves the quality of milk. After carotene enters the breast milk, it can promote the development of the baby's vision, which is very good for the baby's health.