Can you drink milk tea as a small confinement, can you drink milk tea with a small confinement

Many women in life will need to terminate their pregnancy after pregnancy due to unplanned pregnancy or physical abnormalities. Abortion is a commonly used method, which is more harmful to the body, and it is very important to regulate it in time, especially in terms of diet, so can you drink milk tea during abortion?

During the abortion, women can drink milk tea, but they should pay attention not to drink cold milk tea, but can boil it hot, which is conducive to the recovery of the body. In addition, it is necessary to pay attention to controlling the amount, not to drink too much at one time, which will also affect the supplement of other foods and affect the recovery of the body.

In addition to drinking milk tea after abortion, you can also drink some brown sugar water, women lose a lot of qi and blood in their bodies after abortion, and they must pay attention to reasonable supplements at this time. Brown sugar has the effect of nourishing qi and nourishing blood, and you can drink some appropriately after miscarriage to help restore vitality. However, it is necessary to pay attention to controlling the amount, not to drink too much, and not to drink for a long time, so as not to aggravate the amount of bleeding.

In addition, women can also drink some red date and egg soup after the miscarriage, which can replenish qi and blood, so as to avoid anemia in women. The practice of jujube egg soup is relatively simple, you can put the prepared eggs into the pot to boil, after the water boils, put the brown sugar and red dates into the pot, boil with a simmer, about 20 minutes, and drink some appropriately after the miscarriage to help the body recover.

Some science shows that most of the milk tea contains chemical agents such as cyclamate and fruity powder, which are very bad for the human body, and will cause great harm to pregnant women. After ten months of waiting, the baby was finally born, and the long-term diet that had been confined to the pregnant woman could finally be released. It is precisely because of the long wait that I believe that mothers will want to eat a lot of things after giving birth.

Studies have shown that milk tea contains a lot of trans fatty acids, which can increase the amount of LDL cholesterol in the blood, while also reducing the amount of HDL cholesterol, which can prevent heart disease, and increase the risk of coronary heart disease. Trans fatty acids are 3 to 5 times more likely to cause cardiovascular disease than saturated fatty acids, and trans fatty acids can also increase the viscosity of human blood and easily lead to thrombosis. Trans fatty acids also have adverse effects on growing infants and adolescents.

Because newborn babies need to get nutrients from breast milk, if they drink milk tea during confinement, they will ingest trans fatty acids in milk tea, which will indirectly harm the growth and development of the baby. Therefore, it is recommended that pregnant women try to drink less or no milk tea during confinement, pay attention to the nutritional balance of their usual diet, and the health of the body is the most important.

How to eat confinement meals.

The mother has just given birth to a child is very weak, and she cannot blindly take supplements, but should be divided into stages and individual situations, and tonic while conditioning. At the same time, it is also necessary to achieve a balanced diet and reasonable nutrition according to individual differences, northern and southern tastes, etc.

Stage 1 (Excretory Period): In the first week after delivery, the mother will remove waste blood (lochia), waste water, exhaust gas and waste from the abdomen. 24 hours after giving birth, it is advisable to eat millet porridge, boiled vegetable and meat noodles, egg custard and other soft and easily digestible foods, and then eat normally.

Within 24 hours of caesarean section, it is advisable to eat rice soup to facilitate ventilation, and after farting, you can eat rice porridge, vegetable porridge, etc., and avoid drinking milk, soy milk and flatulence food. On the third day, you can eat normally, brown sugar water, eggs, and millet porridge are better foods, with light taste and balanced nutrition.

The second stage (systole): the second week after giving birth, is the contraction of internal organs, mainly the contraction of the uterus, pelvic cavity, sesame oil pork loin: it is a good food to promote metabolism, contract the pelvis and uterus, and can be eaten regularly.

This week, the wound of the mother during childbirth has been basically recovered, after a week of conditioning, the appetite has also improved, at this time you need to eat more blood-replenishing food, red vegetables, animal offal, etc. are perfect vitamin supplements and blood supplements, such as fried pig hearts in sesame oil, (do not eat the liver with milk) jujube pig's trotters peanut soup, etc., add a little wolfberry, yam, poria cocos and so on is also a good blood supplement, vitamin food.

The third stage (recovery period): half a month after giving birth, at this time the row has been exhausted, you can start to properly nourish, this stage is a good time to promote lactation, be sure to add more soup, the baby grows to half a month, the stomach capacity has also increased a lot, the new mother's milk rhythm begins to increasingly match the needs of the baby, eat more lactation soup to ensure sufficient supply, such as papaya crucian carp soup, soybean pork knuckle soup, pork rib soup, chicken soup, etc. are recognized as very effective lactation soup, such as adding some grass, Astragalus and other traditional Chinese medicines, the effect is better, new mothers should also develop a good habit of drinking milk every day, eat more vegetables and fruits, not only can make their milk sufficient but also repair vitality and nutrition balance without gaining weight.

**Although it is a "small confinement", it should also be recuperated according to the full-term "big confinement", this milk tea can be drunk hot, but do not drink too much.

There are no strict rules or contraindications on diet after abortion, and you can eat and drink normally, but it is not recommended to drink milk tea with unknown ingredients on the market.

In order to better help the body return to a normal state, it is recommended to choose nutritious and easily absorbed foods in the diet, appropriately supplement iron-containing animal blood, liver and egg yolk, etc., and supplement vegetables and fruits rich in vitamin C to assist in iron absorption. Nowadays, the milk tea on the market is mixed, and the raw materials basically have no original "milk" and "tea", but non-dairy creamer, caffeine and high sugar, which are not conducive to the recovery of the uterus after abortion.

Non-dairy creamer may contain trans fatty acids, and many well-known milk teas on the market have been tested for the presence of trans fatty acids. Trans fatty acids have been shown to cause diseases of the cardiovascular system and can also cause a persistent and strong inflammatory response. Many people suffer from insomnia after drinking milk tea, mainly because of the role of caffeine, and a single caffeine intake of 100mg can affect sleep.

The recovery of the body after a miscarriage requires an energy balance, and high sugar will break this balance on the one hand and cause a sharp rise in blood sugar, and on the other hand, it will make people feel full and affect the intake of fruits and vegetables.