How to catch the acceleration arc ball 10, how to catch the acceleration arc ball

When blocking and accelerating the arc ball (using the right hand as an example):

1.With the left foot in front and the right foot behind, the starting height of the paddle is about the height of the chest, the lateral side of the body is on the right side of the body, and the distance from the body is the upper end of the upper arm (shoulder joint) is about a fist away from the body, and the angle between the upper arm and the forearm is about 160 degrees, and the wrist is naturally relaxed and the racket is held.

2.When the ball is off the table**, it touches the upper right side of the ball in the late ascent or high point, and the point of impact is slightly forward at the start of the bat.

3.The plate shape should be leaned forward appropriately, and the feeling of borrowing force should be fully experienced; At the moment of contact with the ball, the arm has a slight braking action, and the ball is properly cushioned to avoid losing control.

Reverse pull acceleration curve ball (right-handed example):

1.The left foot is in front, the arm is directed to the right side of the body, the center of gravity is almost all on the right foot, when the opponent pulls the ball, the body drives the arm to the left front and upper swing, and the hitting point is generally at the waist height on the side of the body.

2.In the high point of the incoming ball, there is an occasional drop in the early stage, and the right side of the middle of the contact ball is rubbed to the upper left; The moment the ball is contacted, the wrist is adducted, the waist and abdomen are tensed, and the center of gravity moves rapidly.

Personally, I think that you can use a downspin to cut the ball with a lower curveball, which is to put the racket under the ball and rub it hard outward. This has the advantage of having an uncertain landing point compared to the side-spin cut ball, and the side-spin cut ball cannot pass the net at this time. If it is more than 10 cm above the net, you can use side spin and top spin to cut the ball.

If the ball hits the edge of the racket, you can hit the side spin cut ball, and if the racket is above the ball, you can hit the top spin cut ball. This type of ball (topspin) has a very strong falling force, and if you want to make it faster, you can use side spin to cut the ball, and you can also hit it with a curved ball in a-for-tat manner. However, it is better to block the low ball back without exerting force.

Of course, it is good to use the forward arc circle or side arc circle to connect it back, but it is difficult.

The force reduction gear is safer, and the fast belt can also be used.

Use the forward arc circle or side arc circle to connect it back, or you can touch it back gently.

When touching the ball, the contact is thicker, the ball is firmly controlled, and then thrown out forcefully is the most turning.

In fact, technology is only one aspect, to connect the arc circle, there are the following technologies:

1.Fast belt: A kind of table tennis attack.

It is used more in the forehand position. The main points of the action are: stand close to the stage, the left foot is slightly forward, the arm is naturally bent, and the forearm is rotated inward to tilt the paddle forward; When hitting the ball, the arm leads the racket to the right front of the body, the waist quickly turns to the left, the wrist is fixed, the racket leans forward, and the middle and upper part of the ball is hit during the rising phase of the incoming ball; Hit the ball with the help of the ** power of the incoming ball.

2.Cut: Crossboard backhand side spin to block the ball.

It is often used to deal with curved balls, similar to the backhand push of a straight board, and is an auxiliary defensive technique. It has the characteristics of strong rhythm change and spin ball change. It can create conditions for the transition of defense and attack.

The method of action is: the body is as close to the table as possible, and the arms are close to the body, so that the feeling in the hands is easier to control. The cricket ball is kept half side upright, and during the rise or high point of the incoming ball, the left post-mid-upper part of the shot (taking the right hand as an example) rubs against the left front lower part, and the arm movement trajectory is similar to the left half-arc shape of the downward slope, and the ball hit has left downspin.

In particular, it should be noted that because this technique does not pass through the center of the ball when hitting the ball, the forward trajectory of the ball is slow, and once the opponent adapts to this rhythm change, he will have enough time to free up his hand and give a strong offensive counterattack, causing his passivity. Therefore, in the competition, this technology should not be used too frequently as the main offensive means, which will cause the delay of the competition fighter.

3.Swing: That is, there is no need to rub, only rely on impact to deal with the curved ball pulled by the opponent.

This is another anti-arc ring technology in addition to the fast belt, but it is safer than the fast belt. To make a "swing" movement, the first thing is to completely relax the arms and wrists during the whole movement, and do not take the initiative to exert force. The fast belt is by friction, and the swing is to change the friction to a flat swing, change the early stage of the hit rise to the late stage of the swing rise or the high point period, the action is from back to front, slightly upward, and the position of the shot is relatively high (this point is different from the fast belt), to be small, the swing amplitude should be small, and the force should be borrowed.

Lean forward slightly, align with the incoming ball and wait for it. Adjust the forward angle of the racket according to the rotation strength of the incoming ball, find the position and height of the racket according to the arc of the incoming ball, and the action should be small. The main thing is to look at the ball.

If the ball is out of bounds, you can press the board a little, and if you go to the net, the board can stand up a little bit, and use the adjustment of the plate shape to control the ball out of bounds and under the net. The key is not to blink, be sure to keep an eye on the ball and watch it land on the spot.

The action is correct, but also pay attention to the main upward force, forward as a supplement, friction in place, hitting time, hitting point to judge correctly.

Is it just pure defense or do you want to pull back? If you just defend, you can use the method of reducing the force to suction the ball or afterburner, but the inclination of the racket needs to be adjusted by your own feel; If you want to pull back, pull the ball during the rising period of the ball, and find a sparring partner to practice for a while