How basketball accelerates passing, how basketball passes quickly

Basketball is about change!

Acceleration is only a kind of speed change, other can also change direction, change the rhythm, and even slow down can pass people, when watching the NBA fast break, sometimes the fast player suddenly stops the basket, and the player who comes back to defend flies out of the court, and then the fast player can easily dunk and score. So acceleration isn't the key to success.

Sudden acceleration is actually a start, you can strengthen the practice of "variable speed running", strength training can learn from the 100-meter practice method.

A very effective practice method is to get a rubber belt with a higher elasticity, tie one side to your waist, and the other side to tie it to a tree or a pillar, and then run forward desperately to resist the elastic force of the rubber belt, and persist for a period of time The effect is significant!

It is important to understand that basketball is not just a movement of hands and feet, but a movement of the whole body. If you're running fast, but your hands can't match your feet at all, it's useless. Explosiveness is very important, and it is not necessary to maintain high speed throughout the breakthrough process, as long as you are fast when passing people.

When breaking through, if you want to rush to the right, then you dribble with your right hand, protect the ball with your body, move your left foot first, jam the defender's left foot (that is, put your left foot behind the heel of the opponent's left foot), get stuck firmly, block the opponent's retreat, and then cling to the opponent's body (clinging to not leave room for the opponent to move laterally), suddenly accelerate, and use the fastest speed to dribble to the side. It's the same with protruding to the right, that is, swapping your left and right hands and feet. Basic skills are often a problem that many people ignore, including dribbling and ball sense.

The ball sense is very important, like wrapping around the head and sparing the waist. Stepping down the figure 8 rao ball is a commonly used ball sense exercise. You can only rely on regular practice, and you can gradually increase the difficulty of luck.

The first move: break through step by step.

Breaking through can be said to be the easiest breakthrough technique, the advantage is that the start speed is fast, and the disadvantage is that once the opponent judges the travel route, it is easy to be stuck in the direction of travel. So when it comes to step-by-step breaks, the change of pace is crucial, and when you start accelerating, kick the ground with your back foot and lower your center of gravity so that you can get past the defender in an instant and then score points on a layup.

The second trick: cross-step breakthrough.

Cross stepWhen your forward step breakthrough is gradually adapted and predicted by your opponent, it is the best time to enable the cross step breakthrough, which will definitely surprise your opponent.

When using the cross step, the feet should not be parallel, but should be one foot in front and one foot behind, the front foot landing is a false move, first deceive the opponent's center of gravity, the back foot and then accelerate with force, and dribble in the opposite direction to break through, to pass the opponent.

The third trick: skip steps.

Jumping is a very useful passing technique because it can both protect the ball and make it difficult for opponents to block. At the same time, after the jump is over, it can throw and pass, making it difficult for the opponent to guard.

1.Reversal Break: Changing direction abruptly is a very effective trick. When you're moving in one direction, suddenly moving in the direction of the other can throw your opponent off balance and create enough space for you.

2.Cross-stepping: Cross-stepping is a very common trick to pass people. Using this trick, you can move the basketball up and down, trick your opponent and break through.

3.Ball Guarding Low Penetration: Keeping the ball close to the ground allows for better control of the ball when dribbling. In using this technique, you can use your body's strengths to combine breakthroughs and change directions.

4.Fake Breakaways: When you're ready to shoot, opponents may try to block the side of you that you're talking about as a shot threat. In this case, you can also use this to break through to the basket to score.

By practicing these techniques and applying them to your game, you'll be better equipped to deal with your opponent's over-the-top defenses.

To get a quick pass in basketball, you can rush high to consider the following tips:

Feints: Use feints to confuse your opponent and make them hesitate or lose their balance. For example, make a sudden bogaround or pretend to be ready to shoot, then quickly change direction.

Change of Direction: Changing direction is a very effective passing technique that confuses and squeezes your opponent by turning quickly and changing direction.

Cross step: The cross step is a fluid dribble that confuses an opponent and passes by crossing the ball in front of the body and then quickly shifting the ball to the other side.

Speed: Acceleration is very important when you're preparing to pass, as it allows you to get to your opponent's side quickly and increases your chances of success.

Take advantage of your opponent's mistakes: Observe your opponent's movements, and if your opponent's pace is unstable or their body posture is incorrect, you can quickly use their mistakes to complete a pass.

Remember, for all passing skills, the key is practice. By practicing these skills repeatedly, you can improve your basketball skills and confidence, making it easier to get past in the game.

You can use feints to deceive + reflexively [the most basic and fast pass].

There are several tips:

The first is to break through with one-handed dangling. In the process of daily play, we quickly push the ball with our right hand, when approaching the defender, quickly lower the basketball to the left side, and step to the left with the left foot, and then quickly pull back the basketball to the right side, and at the same time push the right with the left foot, and quickly change direction to the right with one hand. (Hold the ball in the left hand and vice versa).

The advantage of this technique is that compared to the shaking of the two hands, the advantage of one hand is that the foot is broken and the speed is fast.

The second is the change of direction before the virtual body. This movement technique is a bit difficult for those who are new to playing basketball, but in fact, this movement is made up of a simple change of direction in front of the body after the first movement is completed. Advance with the ball in your left hand, and when you are a step away from the defender, you can slap the ball to the right with your left hand and take a small step with your right foot.

Then pull the ball back to the left and take an exaggerated step to the left with your left foot. With the left hand, the ball is lowered and quickly slapped to the right hand, and at the same time, the left foot pushes to the right side to complete the change of direction.

The advantages of this technique are: large amplitude, strong sensibility, and effective against defensive masters.

The third is to turn around and pass by. Push the ball forward with your left hand, and when you get close to the defender, shoot the ball to the right with your left hand, quickly pull it back to make a right turn, and dribble the ball to your right hand after completing the turn to prevent the defender from pulling the ball behind him.

The advantages of this technique are: high efficiency in the action and performance of the defensive ball in the face of speed.

Fourth, the direction of the cross step body is changed. This is a common passing move, practical and efficient, and it is loved by many NBA stars. First, hold the ball in front of the defender with your right hand, quickly lower the basketball cross-step to your left hand, and then follow the previous person to change direction and complete the pass.

The advantages of this technique are: simple, practical, and not easy to make mistakes.

Fifth, accelerate the stride. This is a very useful move against thin defenders, and at the same time requires fast feet and strong body. First, dribble the ball to the defender with the right hand in a row, dribble to the right hand and suddenly push the left foot to the right, and push the defender away with the right arm.

Stride forward to the rock, using your feet and strength to break through the defenders.

The advantages of this technique are: simple movements, low requirements for basic skills, and effective for thin defenders with speed.

The skills of playing basketball quickly are one-handed dribbling, one-handed dribbling + change of direction in front of the body, dribbling under the crotch + change of direction in front of the body, "worshipping Buddha" passing, dribbling behind + stepping back.

1. Swing with one hand.

It's one of the simplest and most practical things to do on the basketball court. When facing a defender, use your dominant hand to swing to the other side, make a feint with your shoulders, and lower your center of gravity to pull back the basketball to complete the change of direction, which is fast and simple. This is one of the passing techniques that Irving often uses, especially when playing fast breaks.

2. One-handed virtual shaking + change of direction in front of the body.

It may sound difficult, but it is actually a relatively simple action, that is, the above one-handed virtual pass, plus a simple change of direction in front of the body can be completed. It is also a very practical technique to complete the double induction by changing direction in front of the body after the one-handed duffle, so that the defender can break through after losing position.

3. Crotch dribble + body front change of direction.

Crotch dribbling is a very high cover skills, with the body forward change can often be a good effect, close to the defender to lower the center of gravity, if the right foot as a fixed pivot foot, then the left foot to step forward, at this time the left shoulder press, feign to break to the left, in the defender is the center of gravity immediately after the change of the body, complete the pass.

4. "Worship Buddha" is outstanding.

This is a relatively demanding basketball skill, and first of all, you need to have a certain shooting accuracy. When dribbling to break through, cooperate with the pull back (the front of the body changes direction to pull back, the crotch pulls back, the back dribble pulls back can be), and then make a shooting feint, when the opponent is shaken away, quickly press the ball down to break through, open up the space and let you break through or shoot.

5. Dribble behind the back + step back.

Back dribbling is a relatively basic basketball basic action, when using this move, we often need to dribble a few times to disrupt the rhythm of the defender, and then pretend to break through to the side, quickly dribble behind the back and pull back + step back, you can open up space to shoot.