How to speed up with the ball in basketball Basketball gets rid of the difficulty of speeding up

First of all, keep your center of gravity low.

Secondly, dribble steadily, not too fast, which is easy to make mistakes.

Secondly, the foot should use the toe force to accelerate.

Finally, be confident!

Throw the ball far away first, then chase the ball and run

Wave your arms and command, that's the most handsome!!

It's definitely a left-right dribble that can run faster.

Some of my friends on the pitch often ask me how I can dribble the ball, and most of the time I smile and say that practice makes perfect. It is true that hard work is a necessary process, but there are also some winding methods and techniques that can help us make the process a little faster. Let's share my experience with you now:

First of all, we have to make it clear that dribbling has a purpose, either to trick the defender into scoring a goal or passing the ball to a teammate, or to take the ball from one point to another in order to control the ball in a more advantageous position, so you must have your own purpose before shooting the ball (usually I will think of several goals for the sudden change on the court).

Here are a few ways to dribble:

1.Protect the dribble.

When being pressed by an opponent, you should use a protective dribble, which is more technically called a low dribble. Keep the ball as low as possible close to the ground, extend the dribbling hand and arm as far down as possible to shorten the distance the ball travels in the air, and rest the elbow of the dribbling on the side away from the defender. The dribbler's palm is above the ball, use the other hand to protect the ball, separate the defenders, do not stare at the ball, but look in all directions and prepare for the next move.

2.Dribble quickly.

When there is a large gap with the defender, as long as you can still control the ball and your body does not lose your balance, you should dribble forward as soon as possible. To be able to dribble the ball and run fast, push the ball forward (like a person chasing the ball), about waist height, head straight, and look at the whole court. The faster you run, the farther the ball will be launched, and the higher the ball will be dribbled (but there is a limit, it can be controlled without affecting the speed), at this time, the position of the palm is different from the protection dribble, not directly above the ball, but behind the ball, about 45 degrees to the ground, so that you can push the ball in front of you by stretching your arms.

3.Variable speed dribbling.

This technique is common on the pitch and is used to trick defenders into making the wrong judgment. When the opponent is holding on to you, the dribble slows down, almost stops, straightens your back, and gestures to find a teammate to pass the ball, but still keep shooting. When the opponent slackened his defensive stance, he immediately shrunk back, and the ball was pushed out heavy and far, quickly slipping past him, while blocking the ball in the middle with his other hand.

The key to pushing the ball out suddenly is to dribble, slide your hand from the top of the ball to the back of the ball at a 45-degree angle, and add the explosive power of your body.

Hello dear! We'll be happy to answer for you. The main difficulties in basketball to get rid of the acceleration run are as follows:

1.Body control: Body control is very important during the acceleration run.

Athletes need to maintain their balance, keep their center of gravity low, and maintain control of speed and direction when they are smart. 2.Technical Moves:

Basketball needs to have certain technical movements, such as breakthroughs, changing directions, and feints. Athletes need to use these technical moves flexibly during the game to escape the opponent's defense. 3.

Visual perception: During the acceleration run, the athlete needs to keep an eye on the position and movements of the opponent in order to react correctly. Visual perception is a very important factor.

4.Mental quality: There is a lot of pressure in a basketball game, especially when the score is tight.

Athletes need to have good mental qualities, stay calm and confident in order to make the right decisions during the game. Basketball is a comprehensive technical move that requires the athlete to train and improve in many aspects. At the same time, athletes also need to abide by the rules of the competition and Chinese laws and <>regulations

Dear, here are the key difficulties in basketball to get rid of acceleration running: Explosive power and speed control: Getting rid of the opponent's control requires explosive power and speed.

You'll need to accelerate away from your opponent in a split second while maintaining balance and body position. Breakthrough Direction Selection: Choosing the right direction for a slag breakthrough is critical to a successful escape.

Observe the opponent's defensive position and movements, find the opponent's weak points, and quickly choose the appropriate direction to break through. Body Control and Direction Changing Techniques: Body control and direction change techniques are crucial when getting rid of acceleration runs.

You'll need to learn how to use directional techniques such as directional stagnation, feints, and directional passes, to quickly get away from your opponent's defense. Pace and Tempo: Proper footwork and rhythm can help you better control the power and speed of your acceleration run.

You need to be proficient in the pace of progress, sideways, and change of direction, and use them flexibly according to the situation of the game. Upper Body Usage: The upper body can help you trick your opponent and maintain your balance with better fighting.

You can use your upper body changes, shaking, and feints to trick your opponents while keeping your upper body stable and balanced. Vision and awareness: Good vision and awareness are very important when getting rid of acceleration runs.

You'll need to keep an eye on the field, including the position of your opponent and the space of your teammates, in order to make the right decisions and moves.

1. Running with the ball is also known as "moving with the ball" in basketball. One of the rules of basketball. In a match, the ball carrier determines the pivot foot (the back foot of the stride) after the player has legally stopped.

When dribbling, the pivotal foot is not allowed off the ground until the ball leaves the hand; When shooting or passing, the pivot foot can be lifted, but the ball must be shot before the foot touches the ground. Violation of the above requirements is considered to be running with the ball.

2. Running with the ball can be used to express a nickname for a woman's pregnancy. Internet ** term, referring to the heroine who is pregnant, but leaves the male protagonist with the child. It's called running with the ball. The "ball" is a big belly.

1.Watch your cadence! Touch the ball more, get the ball more and increase your control of the ball! That is, the ball sense!!

2.Pay attention to the power of the touch, it is easy to get big with the ball in a fast run! It's important to control the power of each touch!!

3.The grasp of the center of gravity of the body!! The center of gravity is upward during fast running!! This will make you lose control of the ball!! Strengthen the footsteps! Don't be vain!!

4.Watch your head up!! A sense of direction is a prerequisite for you to dribble the ball quickly, and only by accurately judging the form on the field can you have the confidence to stride with the ball!! A quick dribble is very vulnerable! Protect yourself!