The truth is here, is it true that the more garlic you eat, the better?

Garlic is not always better if you eat more. Garlic has a good bactericidal effect and can prevent bacterial infection, but garlic is not eaten as much as possible. Because some people can't take too much garlic.

There is a certain amount of garlic. If you can't take too much, it will be bad for the human body, and too little intake will not be good and will not work.

Although eating garlic is good for the body, eating too much will also be bad for the stomach.

Garlic must be eaten just right, don't eat too much, if you eat too much, you can't absorb it, it will cause a reaction force, so when eating garlic, you should pay attention to your eating habits and pay attention to your own adjustment.

Although many people have a special preference for garlic, thinking that garlic can not only kill bacteria and reduce inflammation, but also strengthen the brain and intellectual, it is okay to eat more, but scientists believe that it is more appropriate to eat a clove of raw garlic every day, if it is cooked garlic to eat two or three cloves, it is enough, and it is not beneficial to eat more.

Eating too much garlic is not good for your eyes.

Eating garlic in excess for a long time, especially for people with eye diseases and people who often have fever, hot flashes and night sweats, etc., will have adverse effects. Some people who have eaten garlic excessively for a long time, when they reach the age of fifty or sixty, will gradually feel blurred vision, obvious loss of vision, tinnitus, dry mouth, lightheadedness, and obvious memory decline, etc., which is the consequence of long-term craving for garlic.

Harmful to patients suffering from gastrointestinal discomfort, inflammation of the prostate, etc. And the mouth smell is unpleasant, which is easy to cause farting.

Garlic is a good condiment and has a certain preventive effect on many diseases. Eating it in moderation is indeed beneficial, so it is highly appreciated.

Garlic is also called garlic, belongs to the lily family annual vegetable, the whole plant of garlic has a strong spicy garlic smell, garlic, garlic sprouts, garlic sprouts can be used as vegetables to eat, not only can be used as seasoning, but also can be used as medicine, is a famous edible and medicinal plant.

Because garlic has bactericidal and anti-inflammatory effects, it has strong antiviral ability. Garlic can also protect the liver, regulate blood bran levels, reduce blood viscosity and prevent blood clots.

Garlic has a certain bactericidal and anti-inflammatory effect. In daily life, it is better for the body to consume some garlic appropriately.