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<> material. 1 pound of leeks, 5 eggs, 1 teaspoon of salt, 1 teaspoon of soup.
Method. 1) Wash the leeks and cut them into half-inch long segments (otherwise they will be older after frying);
2) Eggs are beaten with sugar and salt to become light in color and bulky in size;
3) After the oil in the pan is hot, the egg mixture is filled, and then put back into the bowl where the eggs are beaten;
4) Add oil to the pot, then add leeks, salt and sugar and stir-fry for 1-2 minutes, then add the scrambled eggs, mix well and remove from the pot.
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1. Wash the leeks and cut them into small pieces, mix the cornstarch and water well.
2. Beat the eggs in a large bowl, mix the seasonings and leeks with cornstarch water.
3. Heat the white wok, add three tablespoons of raw oil, wait for the oil to boil, pour in the leeks and egg mixture, fry quickly until solidified, and then shovel out the dish for serving.
Note: Add the mixed cornstarch water to the egg to avoid excessive water when stir-frying leeks. 1. Remove the head and tail of the leeks and wash them well.
2. Cut the leeks.
3. Prepare two eggs.
4. Beat into a glass bowl.
5. Add salt and beat the eggs.
6. Heat the pan, pour the oil, pour in the eggs and fry them, the eggs are slightly yellow.
7. Add the leeks.
8. Add salt and stir-fry. [1]
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The easiest way is to cut the leeks into fine pieces, stir them with the eggs, and fry them in a pan.
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Ingredients: 50g egg, 200g leek, 10g chicken essence, 20g oil, 10g salt, 10g green onion, 10g ginger. Cut the leeks into sections, stir the eggs, pour oil into the pan, add green onions and ginger and stir-fry until fragrant.
Add the eggs, add the leeks and stir-fry, season, and remove from the pan.
First of all, prepare 6 eggs and beat them into a bowl, and it is best to choose local eggs for eggs, so that the color of the scrambled is more beautiful. (The amount of eggs and leeks is adjusted according to the population). Add a sufficient amount of salt to the eggs at one time (do not add salt when stir-frying to prevent the leeks from coming out of the water), add a little cooking wine to remove the smell, and you can also add a little pepper to enhance the flavor according to your preference, and then fully stir and set aside, the eggs can be fully stirred to make the scrambled eggs more fluffy and tender.
Prepare a handful of leeks to wash, cut off the part of the root that is too old, this part is hard, which affects the taste, and then cut the leeks into small dices, cut them and put them in pots for later use.
If you have an iron pot at home, first moisten the bottom and all sides of the pot with oil, boil the oil until it smokes slightly, and then pour it out, so that it will not stick to the pan. Add a little oil to the pot, pour in the leeks after the oil is hot, stir-fry for about ten seconds, fry the fragrance of leeks, and the scrambled eggs with leeks do not need to put onions, ginger and garlic, otherwise it will cover the umami of leeks.
After the leeks are stir-fried until fragrant, pour in the beaten egg mixture, and gently push with a spoon to heat the leek eggs more evenly. When many friends make scrambled eggs with leeks, they like to pour the leeks into the egg liquid and fry them together, so that the fresh flavor of the leeks can't come out. Fry the eggs until they are solidified and then mash them, so that the eggs are wrapped in leeks, which are more fragrant and tasty, and finally stir-fry over high heat for 20 seconds.
If you like to eat the older ones, fry them for a while and scramble the eggs until the surface is slightly yellow, so that they will taste more fragrant.
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Preparation and steps of scrambled eggs with leeks:Ingredients: 100 grams of eggs, 200 grams of leeks.
Excipients: appropriate amount of salt, appropriate amount of edible oil.
Steps: 1. Beat the eggs into a bowl and pour them into the oil pan.
2. Quickly cut it with chopsticks while frying, and take it out for later use.
3. Wash the leeks and cut them into sections.
4. Remove the oil from the pan and pour in the leeks.
5. Add an appropriate amount of salt.
6. Stir-fry.
7. Then pour in the eggs.
8. Stir-fry again and then you can start the pot.
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Preparation of scrambled eggs with leeks.
Ingredients to prepare: nine dishes, eggs.
1.Start by preparing the ingredients.
Prepare a handful of nine vegetables and wash off the sediment and rotten leaves on it with water, add some salt to soak and wash it, and then cut the nine vegetables into sections for later use.
Beat four eggs into a bowl, add a little salt to the bottom taste, pour in a little water and stir evenly for later use, add some water to the egg mixture to make the eggs more tender.
2.Cooking begins when the ingredients are ready.
Heat the pot, add vegetable oil to slide the pan, pour out the hot oil and add the cool oil, pour in the eggs with a spoon when the oil temperature is 60% hot, stir-fry back and forth, after the egg liquid is all set, use a shovel to fry the eggs and then pour them out to control the oil.
Leave the bottom oil in the pot, pour in the nine vegetables and stir-fry over medium heat for 30 seconds, add a little salt after the nine vegetables are broken, pour in the scrambled eggs and stir-fry a few times after stir-frying.
2.When scrambling eggs, the oil temperature should be slightly higher to allow the eggs to set quickly, which reduces the cooking time and the scrambled eggs will be more tender.
3.Nine dishes should be fried on high heat after being put into the pot, and salt should be put after they are broken, otherwise it is easy to affect the taste.
Nutritional value of eggs:
1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;
2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;
3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
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After the prepared leeks are cleaned in clean water, they are drained and then cut into minced pieces for later use, and then the prepared eggs are placed in a bowl and crushed, and then the appropriate amount of edible salt is added and stirred evenly for later use, and the appropriate amount of cooking oil is added to the pot to heat up, and the prepared eggs are placed in the pot for stir-frying, and the eggs can be put out for later use after the eggs are gradually solidified and matured, and then the prepared leeks are placed in the pot and stir-fried in Xining. After the leeks are gradually ripe, put the prepared eggs in the pot and stir-fry them together, then add an appropriate amount of edible salt and stir-fry evenly, and then you can eat them out of the pot.
Tips: 1. When cooking leeks in daily life, you must clean the leeks that have been prepared before cooking, because there will be some pesticide residues in leeks, and if you don't clean them, it will easily lead to a certain impact on human health, so you need to pay attention to when dealing with leeks in daily life.
2. When dealing with eggs in life, we should also pay attention to the fact that if the eggs are cooked, they must be constantly stirred, so as not to cause the eggs to coagulate when the eggs are cooked.
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Beat the eggs first, then stir-fry until fragrant, put them out for later use, and then stir-fry the leeks and pour the eggs into it.
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The correct way to make scrambled eggs with leeks is as follows:Tools Ingredients: leeks, eggs, pepper, cooking wine, salt, cooking oil, shrimp skin, etc.
1. Prepare a handful of cleaned leeks and cut them into long sections.
2. Crack 5 eggs into a bowl.
3. Add a little pepper, cooking wine and salt to the bowl, then stir the egg mixture thoroughly.
4. After heating the oil in the pan, add a handful of shrimp skin and fry the shrimp skin.
5. Put the leeks in the pot and stir-fry the leeks on high heat for 10 seconds.
6. Pour in the beaten eggs.
7. Fry both sides until golden brown, then stir the eggs apart.
8. Plate and finish.
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