Does the rural saying eat ginger in the morning, garlic in the evening make sense?

There is a lot of truth in this rural saying, because ginger is a stomach-warming food, and eating ginger in the morning is better for the stomach. Garlic can be sterilized, and garlic can be eaten at night.

There is some truth to this saying, because ginger has a spicy and warm taste, which has the effect of breeding yang energy, and is suitable for eating in the morning. Garlic has an anti-inflammatory and sterilizing effect, so it is not suitable for eating on an empty stomach.

The rural saying is that eating ginger in the morning and eating garlic in the evening, this sentence is reasonable, ginger is a hair thing, the morning is the time when the morning sun rises, eat ginger to replenish yang qi, and eat garlic at night is good for the body.

Don't eat in the morning and don't eat ginger at night, of course, there is a scientific basis for this, because if you have to sleep at night, there will be a lot of calories.

This is defined according to the digestion of the internal organs in the human body, and only in this way can the internal organs of the body be well rested.

Don't eat garlic in the morning and ginger in the evening, in fact, this is because the smell of ginger and garlic in the mouth will affect the mood of the day.

The scientific basis for the phrase "don't eat garlic in the morning and ginger in the evening" is that people have heavy yang qi in the morning and heavy yin qi in the evening.

Hello: This statement is incorrect.

Ginger has the effect of diaphoresis and detoxification, warm and stop vomiting, warm the lungs and relieve cough, detoxify fish and crab poison, and detoxify drugs. Yin deficiency, real heat inside, or hemorrhoids should not be used. Long-term use of accumulated heat, damage to yin and hurt eyes. Patients with high blood pressure should not eat too much.

Sun Simiao said that ginger is a holy medicine for vomiting, which means that the effect of treating vomiting is very good. The so-called saying that 'eating ginger in the morning if ginseng, eating ginger in the evening is like arsenic' may be that ginger replenishes yang, and at night it belongs to the time when the menstrual value is in the meridian value, the yang energy will disrupt the operation of the body's steam engine, but the appropriate amount is not returned. It's not good to have too much of anything.

Isn't it?

Catharsis of yang energy, affecting sleep quality, etc. Because ginger can promote blood circulation and replenish yang energy, but at night our digestive function weakens, it should be the time to converge yang energy, which will have the opposite effect.

If you eat ginger at night, it will cause hyperactivity, which will not only affect the quality of sleep, but also may cause flatulence, indigestion, etc., so it is better to eat ginger in the morning, which can regulate the balance of yin and yang in the body and play a role in health preservation.

The first fire, eating warm ginger at night will give the body a feeling of dryness and heat, and it will cause fire in the long run. The second affects rest, the effect of ginger is to drive away cold and fever, eat ginger at night, the body is hot, and it will cause inability to sleep. Interferes with normal rest at night.

There is no harm in eating ginger at night, but it is a little exciting to eat it, and it will affect the quality of sleep at night.

Why do we eat ginger in the morning and garlic in the evening?

In the past, people only had a full stomach, but now people not only need to have a full stomach, but also eat something good for the body. Because our standard of living has improved, our requirements for diet are getting higher and higher. Regarding diet, we used to have a saying that it is better to eat ginger in the morning and garlic in the evening.

Ginger and garlic are ingredients that we can easily see in our daily life, and they can be regarded as spices when stir-frying, and the taste of their dishes will become more fragrant and delicious, and ginger and garlic should also be regarded as a kind of traditional Chinese medicine. For ginger, it is also said that if you eat ginger in the morning, it is more effective than drinking ginseng soup, and if you eat ginger in the evening, it is like eating arsenic.

Why is this so? That's because in the medical system, the taste of ginger is more spicy, and his ruffian nature is relatively mild, which can dissipate the dampness and cold on the surface of the human body, and the more important point in the health care system is to keep our body in a state of balance at all times, which is what we often call the harmony of yin and yang. And one in the middle of the day.

The most prosperous time of our yang energy is in the morning, and in the evening, the yang energy gradually converges, which belongs to the heavier yin energy, and the role of ginger in the middle is to make our yang energy exude more strongly, so in theory, many people think that ginger should be eaten in the morning, so as to play a greater role. If it is placed at night, this has the opposite effect.

And garlic is eaten at night, so there is not so much theoretical support. A large part of the reason is because after eating garlic, we will have a peculiar smell in our mouths, in the cognition of ancient people, I think that this will not affect the image of individuals, and if there is a taste in the mouth, it is not good to go out and communicate with others, affect the social environment, so there is no big impact on their own lives.

In fact, in the concept of modern people, these two ingredients can be eaten at any time. After all, these two ingredients are still a good seasoning, we will often use them when cooking, we can eat them in the morning and evening, as for the taste of garlic, we can eat a little bit of something to eliminate the taste after buying and eating.

At the same time, ginger and garlic are also widely used in modern China. For example, in my house, in the winter, I often use shredded ginger to cook some cola. It is said that there is an effect on curing colds, although I don't know if this is reliable or not, but in the cold winter, it can also warm up the body.