What is good for breakfast and lunch for oily skin in summer?

Lifestyle habits are the most important. It is necessary to start from three aspects: diet, rest, and maintenance.

People with oily skin should eat a light diet and eat more fresh vegetables, fruits and dried fruits. When choosing meat products, it is best to use lean pork, beef, chicken, and duck; Fish, shrimp and other seafood, buckwheat flour, beans and soy products should also be eaten. These foods are rich in vitamins and fiber, which are not easy to clog sweat glands, which is conducive to sweat discharge and reduces the amount of oil. Cellulose keeps stools smooth and reduces the secretion of facial oil.

People with oily ** should also regularly consume rice kernels and use them to cook porridge or soup. Rice kernels have a detoxifying effect, which is conducive to the elimination of oil and toxins from the body, and prevents acne and acne. Oily people should not eat greasy things, such as lard, butter, cream, fatty meat, walnuts, peanuts and fried foods, these oily foods are easy to clog the sweat glands, which is not conducive to sweat discharge and increases sebum secretion, causing acne.

Also be careful to eat less sweets to prevent sugar from being converted into fat, which can cause sores on your face.

Breakfast: whole wheat or multigrain bread, freshly squeezed fruit and vegetable juices.

Lunch: fresh vegetables and fruits, rice, seaweed soup.

What biscuits, fries, burgers, cream, iced drinks, cocoa, fried barbecue....Don't eat it.

It's best to eat milk + eggs, don't eat fritters!

Eat something light, don't eat something too greasy.

There is an old Chinese saying about food: "Eat well in the morning, eat enough at noon, and eat less in the evening".

Five points of attention for scientific breakfast.

Medical studies have proven that 7 to 8 o'clock is the most suitable time to have breakfast, because this is when the appetite is at its highest. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a lot of water and nutrients are consumed from urine, **, and breathing, and after getting up at breakfast, they are in a state of physiological water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of personality, but also consider everyone's appetite interests and taste preferences, it is best to eat hot porridge, hot oatmeal, hot milk, hot soy milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food.

Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk. Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs.

Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance.

Eat more light, fruit porridge and the like.

I think I should drink a glass of water first, and then eat something light! It's better to **!