The way to grow taller, what is the good way to grow taller

Methods to grow taller: 1. Eat (not height increasing drugs) Eat well: balanced nutrition, especially supplement certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly. 2. The main time to grow tall and sleep is between 11 and 2 o'clock in the evening, if you miss this time, how can you make your body grow Don't smoke, don't drink, you must eat breakfast in a happy mood, positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller 3. Exercise - the most critical jump - basketball, volleyball, these sports with jumping action are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Hope it helps, hope!

How tall are you now and how old are you to say it to find out.

Generally men and women will grow very slowly after the age of 16-20, but they can help to increase height in the following ways:

1. You need to ensure adequate sleep and don't stay up late;

2. You can choose milk for drinks, and skim milk or low-fat milk can be recommended for fear of getting fat. The good thing is that milk can replenish calcium, and drinking milk for insomnia at night can also improve sleep. The food is recommended to be meat with high protein content, and it is also important to have a balanced nutrition, try not to be picky eaters;

3. Basking in the sun: bones, like plants, should also enjoy the moisturization of sunlight, promote the absorption of vitamin D and calcium, and have a certain impact on height;

4. Sports: Jumping sports are required, such as basketball.

Half of the height is caused by genetic factors, and the other half needs to be completed by one's own efforts, so I hope you don't pay too much attention to your height, and don't have low self-esteem because you are short, and establish good self-confidence.