What are the effects of taking a nap for more than an hour?

Relieves fatigue, relieves stress and lowers blood pressure. A recent study by researchers at the Allegheny College in the United States has found that if work pressure increases blood pressure, it is advisable to take a nap to help lower blood pressure. Nap after a meal:

Many people are accustomed to going to bed after lunch, when the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen supply and nutrition to the brain drop significantly.

<>As for the nap time, it should not be too long or too short, because ten minutes is too short, and waking up immediately after falling asleep will make the brain feel uncomfortable. If you sleep for too long, the central nervous system in the brain will be suppressed, resulting in more exhaustion after waking up. Finally, regular naps can be very beneficial to improve the body's memory, and medical studies have proven that regular naps can improve people's memory!

Therefore, some students can insist on taking a nap every day, which can effectively improve our memory!

Enhance the body's ability to resist disease. Lack of sleep will cause fatigue of the body, if it is so for a long time, it will enter a vicious circle, although there is no obvious organic lesions, but the body's immune function is weakened, the resistance is reduced, and the factors that cause disease increase. For students, the brain is more active after a nap than the brain that has not been rested, and correspondingly, through napping, memory can also be greatly improved; For office workers, after a break at noon, the efficiency of work in the afternoon is also significantly higher.

Napping is also good for the brain. If the brain remains awake for a long time, this will damage memory, and memory will deteriorate. During napping, the brain permanently seals temporary information, which helps the brain receive new information.

Most people are in two quarters of an hour. That's thirty minutes. In fact, the changes in qi and blood in the body during this time are special, and falling asleep is the best and most beneficial.

When exactly it started, in fact, it is also related to the rhythm formed by the external world and the human body's own qi.

Taking a nap for more than an hour is not good for the body, and the specific effects are, firstly, sleeping too long, resulting in a dizzy mind and no energy, followed by excessive rest of the body, and you will not be able to sleep at night, normally speaking, a break of 10 to 20 minutes at noon is appropriate.

It will have a great impact on the body, and in this way, it will also cause your brain to be affected to a certain extent, and it will also lead to a decrease in your memory, and it will also cause your body to be very tired, and it will also affect your sleep and sleep quality at night.

Taking a nap for more than an hour will cause the human body to fall into a kind of sleep inertia, that is, the more you sleep, the more sleepy you become. If you fall into a nap for a long time, people will wake up with sleepy eyes, confusion, and inability to act immediately, and this phenomenon can even last for minutes to hours. In the long run, it will affect normal cognitive ability, memory, etc., and even affect some perception and mental activities.

At this point, if it is harder for a person to be woken up, it means that he is more inert from sleep.

In fact, to be honest, I don't think there is much harm in it, because sleep is essentially a process of repairing the human body, so sleeping should have no effect on the human body. Of course, because of the work and study, it may have an impact on these aspects. If we sleep too long, it will take that long to recover after waking up.

I personally recommend not taking a nap for more than half an hour because a person's sleep cycle is about an hour and a half. After more than half an hour, there is a good chance of falling into a deep sleep. Waking up during this time can be uncomfortable, which is why some say you will be more sleepy after a nap.

However, there are many sayings about napping. I don't sleep at noon and collapse in the afternoon; The more I slept at noon, the sleepier I became, and I couldn't wake up; The more tired you are from taking a nap, the better it is not to sleep; Diabetics are not suitable for napping, which is harmful to the body; To sum up, it's right to take a nap to replenish your strength, and you may be more tired if you sleep wrong. Seeing this, many people will ask, how to sleep after a nap?

How long does it take to sleep normally?

The longer the nap, the greater the impact on life? The length of napping time may not directly affect lifespan, but scientific napping can reduce the incidence of some diseases. Studies have shown that taking a 30-minute nap a day can reduce the incidence of coronary heart disease by about 30%.

Taking a nap for about half an hour every day can give the coronary arteries enough rest and reduce the frequency of heart attacks. But one thing is that heart disease is relatively easy to affect lifespan. To some extent, napping can affect longevity under certain conditions.

In addition, there is a saying that napping too long is more likely to develop diabetes. Is it true? Napping for more than an hour increases the risk of diabetes by 46%?

However, each person's physical condition is different, the way of napping is different, the frequency of napping is different, and the length of napping time has individual differences in the probability of developing diabetes. Although napping is good, why do some people get more tired the more they sleep? In general, a 30-60 minute nap is recommended.

If you sleep too long, the central nervous system of the brain causes the capillaries in the brain to close for too long, which slows down metabolic processes in the body, leading to general malaise and fatigue after waking up. Take a nap immediately after lunch. It is recommended to schedule a nap 30 minutes after lunch.

After eating, there is more food in the stomach, gastrointestinal peristalsis is strengthened, and blood circulation is accelerated. If the horse takes a nap after a meal, the blood supply to the brain and the whole body is relatively reduced, and the body will feel uncomfortable. In addition, the nap time is short, and it is common to wake up feeling very tired.

There is a certain harm, the lunch break is generally 20 minutes and half an hour, the lunch break is too long, it is easy to lead to malaise, anxious heart rate, and memory loss.

Taking too long a nap can lead to too much sleep, affect the rest of the night, and can make people feel sluggish and unenergetic.

Excessive napping time can easily cause the human body to enter a deep sleep period, which will cause the human body to become uncomfortable and become more sleepy, dizzy, and unable to concentrate on work or study quickly, affecting mental health. People who are accustomed to taking a nap for more than half an hour a day have a higher chance of developing high blood pressure, high blood sugar, and high cholesterol.

Some. Lunch breaks can relieve fatigue, but sleeping too long will make the brain groggy and will affect the rest at night.

There are hazards. Taking a nap for too long can make you feel tired and tired. After sleeping for a long time, you will feel drowsy and unable to concentrate. The best nap time is about half an hour, which will make people feel more energetic, improve memory and improve immunity.

Taking a nap for too long is really harmful to the body, and the general nap time is half an hour to an hour, which is conducive to working in the afternoon.

If you take a nap for too long, it may affect your mood. Especially when working in the afternoon, many people will experience irritability. There are also some people who may also experience headaches after taking a nap.

Therefore, it is important to control the nap time, so that everyone can have enough energy to cope with study and work. <>

Most of them take a nap after eating, and everyone thinks that this is very healthy. However, when it comes to napping, many people don't know exactly how long it will take, and some people even sleep for two hours. But after sleeping for so long, it may cause great harm to the human body.

Especially after many people take a nap, their mood will become more irritable. Especially when they are at work, they can also become very impetuous, and they can't even sit at their desks. The reason why this happens is because of the long nap time.

Therefore, the time of napping is very crucial, so when taking a nap, everyone must set an alarm clock. Be sure to get up after the required time, so that it does not affect everyone's mood or physical health. If you sleep for too long, some people will experience dizziness or headaches.

Once such symptoms appear, everyone's work will be greatly affected, and some people will even ask for leave to rest. And after eating, you can also sit on the chair and rest for a while. <>

Many people want to lie down and rest just after eating, because they feel very sleepy after eating. But this practice is not right, and in the process of lying down to rest, it will also affect the digestion of the stomach. Therefore, do not lie down immediately after eating, and you can sit or stand for a while during this process.

There are also some groups of people who are not very suitable for napping, so everyone should also look at what kind of condition their body is like before taking a nap. If you want to take a nap, try not to lie on the table, which will also affect everyone's health.

The harm of taking a nap for too long is that it will make people feel tired and tired, and the more you sleep, the more you want to sleep, which will make you feel dizzy, unable to concentrate, and so on. The best time to take a nap is about half an hour, because half an hour of napping will make people feel energetic, improve memory, and improve immunity.