What to eat less hair can grow hair, and what to eat less hair is the most effective for hair growth

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development.

Young people's ability to absorb and metabolize nutrients is still very strong. As long as the path is right, this problem is not difficult to solve!

The main function of the "nutritional shampoo" is to clean the hair, and it is unlikely to have any effect on hair growth. After all, it does not provide the nutrients needed for the growth and development of hair tissue.

Science tip] Hair tissue is made entirely of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acid substances, there are no more substances in this world that can generate and repair hair tissue.

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you take it in the right amount, you can grow naturally soft, thick, shiny hair in a few months.

After talking about amino acids for a long time, it seems that this is not a thing of traditional Chinese medicine. In fact, the use of amino acid nutrition to solve the problem of hair loss is consistent with the theory of "isotope complement (i.e., eat and supplement)" in traditional Chinese medicine. Of course, we can't let people eat hair, but we can eat nutrients that are the same as hair tissue, just like calcium is needed to grow bones.

Only in this way can the problem of hair loss be truly and effectively solved.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

Be less jealous and allow your hair to grow.

Many times black sesame soaking wine with Shou Wu soaked wine.

1 Ingredients: 20 grams of yellow essence, 5 grams of parsnip, 5 grams of licorice, 10 grams of wolfberry, a little rock sugar.

Method: Put yellow essence, parsnip, and licorice into the teapot, pour in about 350 ml of boiling water, brew for 20 minutes, then add wolfberry to brew for 10 minutes, and add some rock sugar to taste before drinking.

Directions: Drink every night before going to bed or about 2 hours after dinner.

Effect: Polygonatum polygonatum enters the spleen and lung meridians, which can help replenish the spleen and moisten the lungs, and the lungs are the main hair, drinking Huangjing tea can help promote hair growth, nourish yin and grow hair.

2 Ingredients: 500 grams of black beans, 1000 grams of water, appropriate amount of salt.

Method: Wash the black beans and put them in a casserole, add an appropriate amount of water to boil the black beans and dry the black beans, then add salt and stir evenly before putting them in a bottle.

Directions: Eat 6 capsules 2 times a day after meals. It can be chewed with lukewarm water suitable for the demolition hall.

Effect: Black beans can nourish the kidney yin, moisten the lungs, eat black beans can maintain kidney essence, make hair easy to grow and maintain the scalp black and shiny.

3 Ingredients: 250 grams of lettuce, 100 grams of carrots and apples, and an appropriate amount of lemon.

Method: Wash the lettuce, carrots, and apples and cut them into pieces, put them in a juicer and squeeze them into juice at the same time, then cut the lemon in half to squeeze out the juice and mix.

Effect: It can nourish hair roots and promote hair growth, and people with less hair may wish to drink it regularly to help grow hair quickly.

4. Ingredients: 60 grams of barley rice, 30 grams of lily and black sesame seeds, and 250 grams of japonica rice.

Method: Grind the black sesame seeds into powder, wash the barley and japonica rice, put the barley, japonica rice, lily, and black sesame seeds into the pot and cook until the porridge is cooked.

Effect: It can effectively help nourish the liver and kidneys, and has a good conditioning effect on hair falling or severe, hair less, and hair graying.

People who are born with less hair may be related to nutrition, but also to see if they have a problem with picky eating, diet largely determines the quality of hair, if you lack the intake of these foods for a long time, you can't solve the problem by taking care of your hair externally.

Generally, people with sparse and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once every one to two days, not too often, and you can use Silk Wood Essence twice a day to nourish and regulate hair texture, promote new hair growth, and prevent hair loss.

1.Usually eat more sesame seeds, wash your hair frequently, and make He Shou Wu tea to drink.

2.You can take some Chinese patent medicine that nourishes the blood. Such as returning to the spleen pills, Ejiao syrup conditioning, eating Liuwei Dihuang pills. Regular life.

3.You should also do more head massage to promote blood circulation.

It is said that it is good to rub ginger on the scalp! But I haven't tried it because it's said to be a little uncomfortable!

Eat black foods.

For example, black rice. Walnut black beans.

Black sesame seeds, black grapes and the like.

A spoonful of black sesame seeds every morning and evening will not only make the hair more but also black, and sesame seeds will nourish the hair; You should also do more head massage to promote blood circulation.

Less hair eats what grows more. Black sesame seeds are all ginger.

There are many reasons for hair thinning. Some are hereditary, some are endocrine-related, and some are related to both psychiatric and immunological. However, there are some parts that are indeed closely related to nutrient deficiencies, so you can help hair growth through food supplementation.

The first is to eat more foods rich in high-quality protein, mainly meat, eggs, milk, and some legumes.

In addition, it is necessary to eat more iron-rich foods, because iron deficiency anemia also has a great impact on hair growth, which mainly includes the liver of some animals, as well as spinach, black fungus, etc.

In addition, according to the theory of traditional Chinese medicine, there are some foods, including black sesame seeds, black beans, wolfberries, walnuts, etc., which are helpful for hair growth, and you can eat more appropriately.

If we have less hair, we want to eat more, then walnut black rice and big book, I think they can help us replenish qi and blood, can allow us to effectively make hair grow, or you can eat some black things The best effect, you can also choose Chinese medicine to regulate it.