With less hair, what daily foods can be eaten to effectively increase it? 10

Eating more foods rich in vitamin A and B, such as walnuts, sesame seeds, jujubes, sweet apricots, animal liver, egg yolks, fish and other foods can also improve dry hair, and massaging the head can improve blood circulation in the scalp, which is conducive to strong hair.

Post-dye care is very important, after dyeing and perming, you must use some hair care products after dyeing and perming in time, here are two recommended I have been using the "Shure Hair Spa Hair Mask" and a "Shure Hair Oil Hair Mask" I recommend trying.

Use old ginger king shampoo or rub the thinning areas with ginger, the latter will work.

It's okay to eat more.

Hair is scarce, daily life can supplement the body's nutrients through dietary therapy, increase the strength of hair, such as eating more chicken eggs, because the main component of hair is protein, you can supplement the nutrients of the body by supplementing egg white matter. Salmon is rich in fatty acids, which can promote the strength of the hair and reduce the dryness of the hair. Dark green vegetables, such as spinach and wild vegetables, are rich in vitamins A and C, which promote the normal metabolism of hair follicles.

Skim milk also contains calcium, which can make hair healthier and promote nutrient absorption and utilization. The other is oysters, which are rich in zinc, which can make the hair stronger, increase local elasticity, and increase the health of the hair. My hair was raised with a barley hair transplant.

My helpful words to you,

One is black fungus, which has the effect of promoting blood circulation, which can effectively improve blood circulation in the head and promote hair growth; The second is Polygonum multiflori, which contains a large amount of lecithin and other nutrients, which has the effect of nourishing blood, and the third is black sesame, which has the effect of nourishing blood and can effectively dilate the capillaries of the head. Vitamins, minerals, and foods with high protein content are good for hair, and can also be conditioned through traditional Chinese medicine.

Others say it's good to eat black sesame seeds.

People who are born with less hair may be related to nutrition, but also to see if they have a problem with picky eating, diet largely determines the quality of hair, if you lack the intake of these foods for a long time, you can't solve the problem by taking care of your hair externally.

Generally, people with sparse and slender hair are deficient in iron, so they should eat more foods with high iron content, such as fungus, black beans, kelp, and root foods.

You can wash your hair once every one to two days, not too often, and you can use Silk Wood Essence twice a day to nourish and regulate hair texture, promote new hair growth, and prevent hair loss.

1.Usually eat more sesame seeds, wash your hair frequently, and make He Shou Wu tea to drink.

2.You can take some Chinese patent medicine that nourishes the blood. Such as returning to the spleen pills, Ejiao syrup conditioning, eating Liuwei Dihuang pills. Regular life.

3.You should also do more head massage to promote blood circulation.

It is said that it is good to rub ginger on the scalp! But I haven't tried it because it's said to be a little uncomfortable!

What should I do if my hair is lost when I have young hair.

1. Eat fresh carrots (I once heard that some people eat carrots all the time for a week, and they grow 1,2cm).

Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it. Since returning to Australia, I have used two shampoos to promote hair growth:

The first is the Australian brand Perfect

Rosemary of Potion

shampoo, still in use.

There's Lush's Little Red Riding Hood new. I've used two pieces in a row for this before. The foam is abundant, but it is not used.

Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth.

2. Mash the contraceptive pill and add shampoo to wash your hair.

3. Wash your hair with beer.

Again: It seems that there are a lot of mm who are very interested in this trick, and I am too, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

4. Mash the ginger and add shampoo to shampoo.

5. Get enough sleep. (I heard about this in Australia).

6. Tie your hair and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day and tie my hair every day).

7. Comb your hair more.

In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?! However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......Actually, I only accept burned, raw food that feels very hard.

Eating carrots is a really effective way though!

Happy little purple. Time.

Report. A professional advisor will tell you:

1: Keep your hair clean often, pay attention to maintaining a nutritionally balanced diet, maintain adequate sleep, and be optimistic, so that a virtuous circle will be formed and help hair growth.

2: Foods that are good for hair growth:

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

3: Foods that are not good for hair growth.

Pastries, fast food, carbonated drinks, ice cream, etc. Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair. Smoking too much can also affect hair growth.

If you have sparse hair, you should pay attention to the following small details in your life in order to improve your growth:

First, be kind to your hair, don't perm, and try to use less hair dryer after shampooing, as too high a temperature will damage the scalp hair follicles and the hair growth will be slower.

Second, in terms of diet, we should pay attention to less oil and less salt, the taste is light, eat more lean meat, egg whites, beans or kelp, etc., black sesame seeds and walnuts are also helpful for long hair.

Thirdly, you can apply the silk wood essence directly to the hair roots in the morning and evening, and massage it with your fingertips until it is absorbed, providing scalp nutrition and improving hair quality.

Fourth, relax your mind, don't be too anxious because of less hair, and have a positive and optimistic attitude.

Iodine supplementation: The shine of women's hair is related to the action of the thyroid gland.

Iodine supplementation can enhance the function of the thyroid gland and is beneficial to hair building.

Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

He Shou Wu, kelp, and black sesame seeds are all good.

At the beginning of my freshman year, my room was basically covered with hair, and dandruff was falling everywhere, perhaps because my hair was too dense before, and I didn't realize the severity of my hair loss at that time. I only remember asking my mother to help me buy anti-dandruff shampoo at the time, and it was still somewhat effective at first, but after using a bottle, I found that it was basically not the best to use. At that time, I didn't know what to know about hair loss.

It was my college classmates who told me that my hair loss was serious, and none of my classmates ridiculed my hairstyle, and at that time I mistakenly thought that the hair loss was because I used my brain too much, so I didn't think about it so much, and I didn't realize that hair loss would also be a disease. However, in the senior year, only fluff was left in the forehead, and at that time I no longer had the confidence to take photos with friends and classmates.

Later met (road'After about 4 months of using the knowledge in it, I found that my hair has changed significantly, and my colleague's evaluation is basically that it has become handsome. It is probably because of this process that I continue to get good feedback, whether it is looking in the mirror and finding that my hair has indeed increased, the quality of my hair has improved, or the praise of my colleagues.

Here are a few suggestions that I hope will help: the weather is dry in autumn, and the scalp is prone to nutrient deficiencies; Wear hats as little as possible to keep the pores of your hair open; Pay attention to light diet and don't stay up late; Adjust body functions and give hair a good environment for growth. By the way, take a look at "Dong Jue".

Jun Diary", I couldn't help but do what I said in the text, and now my hair is also a small forest.

Eat more minerals such as iron, calcium, zinc, vitamins A, B, C, and foods that contain more protein, such as protein-rich fish, soybeans, eggs, lean meat, etc.? And seaweeds and shellfish, which are rich in trace elements? Rich in vitamins B2, B6 spinach, asparagus, bananas, pork liver, etc.?

All of them are good for protecting hair and delaying aging.

Hair is getting less and less, eat more food 1 type to help hair follicles develop, and hair is black and shiny.

1. Eggs.

Eggs are rich in biotin (a B vitamin that improves hair growth and overall scalp health). Without this element, the hair becomes brittle. Other biotin-rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

2. Lean red meat.

Iron deficiency in the body can cause baldness. Following iron deficiency** may help with hair growth. People who have hair loss or hair growth problems are often physically iron deficient – especially women.

3. Bananas, beer, oats, and raisins.

These foods contain the mineral silica, which Jackson Blarner says increases hair thickness. And eating more foods rich in these substances can make your hair stronger.

4. Dark green vegetables.

Eat more spinach, broccoli, and Swiss chards. They are rich in vitamins A and C, nutrients that contribute to sebum production – the oil produced by the scalp and a natural conditioner.

5. Oysters. Oysters provide the body with a large amount of zinc, a mineral that regulates the secretion of male hormones. Low levels of male hormones are associated with hair loss. Low levels of male hormones can lead to stunted hair growth and increased dandruff.

Adjust your diet: Choose zinc-rich foods such as oysters, crabs, clams, liver, lean beef, and wheat germ – which not only reduce hair loss, but also give hair a healthy, shiny glow.

Eat black foods.

For example, black rice. Walnut black beans.

Black sesame seeds, black grapes and the like.

A spoonful of black sesame seeds every morning and evening will not only make the hair more but also black, and sesame seeds will nourish the hair; You should also do more head massage to promote blood circulation.

Eggs are rich in protein, and the main ingredient in hair is keratin, and contains a variety of amino acids and dozens of trace elements, you can supplement protein and increase hair volume by eating more eggs.

Hair, which refers to the hair that grows on the head. Hair is not an organ, so it does not contain nerves and blood vessels, but it does contain cells. Hair, in addition to adding beauty to a person, is mainly used to protect the head.

Fine, fluffy hair is elastic to withstand lighter bumps and can also help evaporate sweat from the head.

Sesame seeds, walnuts, red beans. Put these ingredients together with glutinous rice to make porridge and drink, and drinking it regularly will be effective. You should also adjust your schedule and don't stay up late.

You can often rub it with ginger in the place where your hair is falling, which can promote hair growth and take Qibao Hair Pills, and He Shou Wu Tablets** have a better curative effect. Eat more nut-based foods, or black foods, such as black sesame seeds, black beans, etc.

Black food, black sesame seeds, black beans, black rice, tonic kidney.

If it's genetic, eating nothing will work.

Traditional Chinese medicine believes that hair loss is caused by kidney deficiency, while Western medicine believes that it is caused by mental factors such as long-term stress, immune disorders, poor sleep, and bad mood. It is recommended that you take a good rest, do not overwork and stay up late, and maintain a happy attitude.