What to eat to get rid of acne Do you have any opinions?

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

I recommend you to eat the following fruits to get you the best acne effect.

1.Grapefruit. Yuzu is a fruit that ripens in autumn because of its thick skin and is resistant to storage, and it is ideal to wait until such a cold winter to eat, and it is known as "natural canned fruit".

It is very rich in protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are difficult to compare with other fruits.

Nowadays, many cleansing and nutritious ** also add grapefruit ingredients, which also have a good effect on acne. Regular use of yuzu beauty.

2.Fresh strawberries.

Strawberries are a highly nutritious fruit, and the pulp is rich in protein, sugars, organic acids, and pectin. At the same time, the vitamin C in strawberries helps digestion, and vitamin B complex and a large amount of fiber can moisten the intestines and prevent constipation. Eat some strawberries at night when you are hungry, which can both fill your stomach and get rid of acne.

3.Fragrant papaya.

Papaya is very low in calories, and its super acne effect should not be underestimated. The papaya enzyme contained in papaya promotes metabolism and excretes excess toxins from the body in time. Papaya enzyme, with its very small molecular weight, can effectively penetrate pores, control various diseases, help the shedding of epidermal keratinocytes, promote the renewal of new cells, increase the rate of cell regeneration by more than 30%, and make it smooth and tender.

The advantage of AHA is to assist in the exfoliation of old dead skin, metabolize pigments, improve roughness, and make ** shiny.

Eat on the palace, internal and external governance, good.

1. Vitamins A, C, E, ZINC and carotene contained in 1 Chinese cabbage are antioxidants, which are important magic weapons for beautifying the skin, which can prevent ** from becoming dry, rough and tarnished, and also have a very good effect on detoxification and beauty to remove acne and acne scars.

Topical: 1Flatten the washed cabbage leaves directly on the clean cherry blossom early burial board.

2.Gently roll with a wine bottle or rolling pin until the leaves are netted and paste-like.

3.Stick it on your face, remove it after a few minutes, and wash your face with warm water, which is very effective for acne.

2. Red beans clear the heart and nourish the mind, strengthen the spleen and kidneys, have the effect of clearing heat and detoxifying, it can promote the rapid discharge of oil, effectively control the growth of acne, make the skin tender and clear, drink more red bean soup can also replenish blood and drive away cold, it is a good product for women's winter health and beauty.

Topical: 1Prepare some red beans, put them in a pot and add water to boil.

2.Beat into red bean puree, cool and spread evenly over the face.

Rinse off with warm water after a few minutes.

4.Be careful, you must boil the red beans to rot, the rough red beans will grind the skin.

3. Pumpkin has a high use value, is rich in vitamin A, and has a very good repair effect on acne-prone skin. Cut the pumpkin into small pieces and cook it over low heat to make a thick pumpkin soup, and if you like to eat sweet, you can also add some sugar to it.

Topical: 1After cleansing, apply pumpkin soup to your face, avoiding your eyes and mouth.

2.Leave on your face for about 15 minutes and rinse off with warm water.

3.You can also add a little honey and a little milk, mix well and use.

4 apples are well-known fruits, its principle is that apples contain unique fruit acids, which can accelerate the body's metabolism, and use apples to make their own juices, on the one hand, they can reduce excess body fat, and on the other hand, they can also achieve the purpose of removing acne through detoxification.

Juicing: 1Peel and core the apples and carrots, wash and cut into small pieces.

2.Put it in a juicer and add the right amount of water and honey.

3.Turn on the blender switch, stir for two minutes, and then drink the juice directly.

To improve acne, eat more foods low in GI GL and eat foods rich in omega-3 fatty acids, zinc, vitamin A, vitamin C and vitamin E.

1. Garlic juice: press the garlic juice and pour it into warm water to wash your face, which has an obvious effect on acne;

2. Lemon juice: pour lemon juice into warm water to wash your face, which can reduce sebum secretion, refreshing and anti-inflammatory;

3. Soy milk: Drinking it directly can help acne subside;

4. Soybean sprouts soup: Wash the soybean sprouts, add an appropriate amount of water, boil them over high heat, and then cook them over low heat for 30 minutes.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Recommended anti-acne juice for fruits and vegetables: take an appropriate amount of bitter gourd, cucumber, celery, pear, orange, and pineapple. Remove the seeds of the bitter gourd, peel the pineapple and cut into cubes; Stir cucumber, celery, pear, orange, bitter gourd and pineapple together and add honey to drink.

1 2 times a day. It has the effect of clearing heat, detoxifying and sterilizing. Suitable for the prevention and treatment of acne.

12) Mung bean and coix seed anti-acne soup: 25 grams of mung beans and coix seeds, 10 grams of hawthorn, wash, add 500 grams of water, soak for 30 minutes and then boil, stop the fire after a few minutes of boiling, do not uncover, simmer for 15 minutes, as tea. 3 to 5 times a day, suitable for oily **, has the effect of preventing acne and youthful pimples.

Boil mung bean soup every day and drink it, it works, my friend's acne marks are gone!

Eat less spicy and greasy food, eat more vegetables and fruits, light is appropriate, and pay attention to facial cleansing.

Let's go to the ** department of a big hospital for a specific analysis of the specific problems.

It may be a problem with the secretion of sebaceous glands.

It's good to eat something light.

People have acne because there is a false fire inside. There is a problem with the indefinite organs**, so it is manifested on the face. Meaning, come and save me.

So if you want to remove beans, you still have to adjust internally. If it's very heavy, it's useless on the Internet, go to the hospital. If it is not heavy, then you must first quit spicy, alcohol, smoking, meat, and hair.

Eat more fruits and vegetables, go to bed early and get up early, use less computers, and exercise more. I believe that in a few months, you will lose the beans.

Cucumber acne also helps beauty give points.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Dear, it is recommended to try the following methods for acne diet