The weather is cold, the hands and feet are sore, the weather is cold, the back is always sore, what

I often do this, and then I bought a hot water bottle that is said to be able to ** joint hands and feet soreness, and when it hurts, it is quite comfortable, and it is not so painful.

Often cold hands and feet, sore body, dredging the meridians is the most important, 1 simple action to hand over to you.

**Waist tease is resistant to back pain, cold hands and feet, and needs to be treated according to the specific situation.

First of all, in order to alleviate the symptoms of back pain, oral anti-inflammatory and analgesic drugs, such as non-steroidal drugs, and external plasters, supplemented by traditional Chinese medicine**, such as massage, acupuncture, etc. Usually pay attention to develop the habit of good sitting posture, maintain good rest, and carry out reasonable exercises to relieve the tension and spasm of the lower back muscles. For cold hands and feet, you can strengthen the warmth and warm the hands and feet.

Secondly, look for ** in time, and carry out ** for **.

If the hole is caused by lumbar disc herniation, in addition to the above conservative methods, nerve blocks and injections can also be performed, and surgery can be taken in severe cases.

Back pain, cold hands and feet, consider the type caused by kidney yang deficiency. It can not be ruled out whether there is anemia, it is necessary to carry out routine blood examination in time, pay attention to the number of hemoglobin, if there is a decrease in hemoglobin, it may be iron deficiency anemia, you can actively replenish blood**, but also need to strengthen nutrition, appropriate activities and exercise, you can also eat more mutton. **Back pain, cracked hands and feet, need to be treated according to the specific situation of hunger.

First of all, in order to alleviate the symptoms of backache, oral anti-inflammatory and analgesic drugs, such as non-steroidal drugs, can be applied externally, supplemented by traditional Chinese medicine**, such as massage, acupuncture, etc. Pay attention to the habit of sitting well, maintain a good rest, and carry out reasonable exercises to relieve the tension and spasm of the lower back muscles. For cold hands and feet, you can strengthen the warmth and warm the hands and feet.

Secondly, look for ** in time, and carry out ** for **.

If it is caused by lumbar disc herniation, in addition to the above conservative methods, nerve blocks and injections can also be performed, and surgery can be taken in severe cases.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

What should I do if the weather is cold and my hands and feet are cold? Just drink this bowl of soup! Warm up for deficiency.

Now the weather is getting colder and colder, and it is the time to keep warm, but there are many people who still feel cold in their hands and feet even if they wear a lot of clothes, which is mainly related to anemia and poor blood circulation.

I myself used to be like this, and I suggest that in addition to exercising more and keeping warm as necessary, you should also nourish your kidneys and eat foods that nourish your kidneys. It is best to insist on soaking your feet in hot water for 30-40 minutes every night, and you can add some blood-invigorating Chinese medicine to the effect.

Cold hands and feet are usually caused by poor blood circulation, so it is recommended to exercise more.

I used to be like this, my hands and feet were often the same as popsicles, and then a friend recommended the Zhongxun Warm Tea to me, **I bought it on the Internet, and my hands and feet were obviously much better after drinking it for a while.

Hello, you belong to kidney yang deficiency Yang deficiency constitution mainly do a good job of "cold protection and warmth" Even if it is a hot summer day, you can't stay in an air-conditioned room for long. I always have cold hands and feet, and I dare not eat cold things. The personality is calm and introverted.

These are yang deficiency constitutions. Key populations: It is more common in Northeast China, which may be related to the cold and dry weather in Northeast China, and there are significantly more females than males.

Long-term preference for cold foods can also form this constitution. Predisposition: edema, diarrhea, etc.

Recuperation method: You can eat more foods that are easy to "fat" (sweet, warm and invigorating), such as beef, mutton and dog meat, green onions, tanhu ginger, garlic, pepper, eel, leeks, chili peppers, peppers, etc. Eat less raw and cold foods such as cucumbers, lotus roots, pears, watermelons, etc.

Pay attention to keeping warm in autumn and winter, especially the cold and warm under the feet, back and the dantian part of the belly of the letter oak. Avoid blowing air conditioner fans in summer. Do some soothing and gentle exercises, such as jogging, walking, tai chi, and radio exercises.

Massage Qi Hai, Zusanli, Yongquan and other acupuncture points by yourself, or often moxibustion Zusanli, Guan Yuan, you can take a sauna and hot spring bath appropriately. Talk to others more, and listen to more excited, high-pitched, and heroic **.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. Ways to improve: 1 Eat American ginseng.

This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone. 2 Eat sesame seeds and peanuts.

Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soaking your feet in hot water can not only warm your body, but also soothe tired nerves.

Blood doesn't circulate and can't release heat! Remember to eat breakfast, exercise more, and give your hands and feet an occasional massage!

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

In winter, when the weather turns cold, everyone will feel cold hands and feet, and those who are vigorous will be relatively better.