What should I eat when it s cold?

Simple and delicious home-cooked hot pot.

Beef. When the weather is cold, stewed beef, astragalus, and codonopsis are stewed together, and the reputation or limbs can not only replenish qi and blood, but also enhance the body's ability to resist cold. And when it's cold, drink a bowl of hot soup, and the whole body will immediately warm up.

Method: Prepare an appropriate amount of beef strips, tomatoes, ginger, white radish, onions, garlic sprouts, etc. Then wash the ingredients, cut them and set them aside.

Then heat the pan and add the oil. Add the ginger and stir-fry until fragrant, then add the beef strips and stir-fry until golden brown. Then pour in the onion and garlic and fry for a while, then pour in the tomatoes and stir-fry a few times.

Finally, add water, the ingredients do not exceed two or three centimeters, which can be boiled over high heat. Wait until the water is boiling, then add peppercorns, salt, monosodium glutamate, and continue to simmer for a few minutes.

Mutton. Lamb is warm, and eating it can also keep out the cold, so when the weather is cold and needs to keep warm, you should cook some mutton soup to eat. For example, you can use walnuts, sea cucumbers, cordyceps sinensis flowers and other ingredients to stew, and finally drink soup and eat meat to help warm up.

Method: Prepare an appropriate amount of lamb, ginger and green onions. Then wash the lamb and cut it into long strips.

Scrape the ginger and cut into shreds. Remove the green onion roots, wash them and cut them into small pieces. After washing the pot, pour in an appropriate amount of water, and then put the mutton and Liuqingshi wine into the pot and boil.

After boiling water, pour in the ginger and green onion and continue to cook. Once cooked, skim off the foam and season the white pepper with salt.

Pork belly soup. Ingredients: 15 grams of white pepper, 1 pork belly, a little salt, cooking wine, and monosodium glutamate.

Method: Slightly crush the white pepper. Wash the pork belly repeatedly with salt or cornstarch (you can add salt, vinegar and blanch with boiling water.)

Put the crushed white pepper into the dough vertical pork belly, then tie the head and tail tightly with threads, add an appropriate amount of water, boil for about two hours, and simmer over low heat. When the soup is thick and rotten, add an appropriate amount of salt. This amount can be used for 2 to 3 people, and the pork belly can be sliced and mixed with raw oil and soy sauce for meals.

Efficacy: White pepper pot pork belly has a strong smell, has the effect of dispelling cold and warming the stomach, and can assist ** stomach cold, cold pain in the heart and abdomen, spitting out saliva, or weak cold stomach.

In winter, it is better to eat some foods that warm and dissipate cold or warm yang qi, which can play a role in resisting cold and warming yang qi, and if necessary, you can also take drugs with warm yang effect under the guidance of professional doctors.

1. Food: You can eat warm food, including meat, such as mutton, beef, as well as cashew nuts, walnuts, sesame, black beans, etc., which are beneficial to the kidneys, and you can also eat ginger or dried ginger, because ginger is hot and hot, and it can be used to disperse cold in the warmth, return to the yang and pass the pulse, and warm the lungs and drink. People who are cold in winter can also eat spicy and hot condiments, such as cumin, pepper, pepper, etc., cumin is spicy and warm, and the ode has the effect of dissipating cold and relieving pain, regulating qi and stomach, and pepper is spicy and hot, and has the effect of dissipating cold in the temperature and eliminating phlegm, and pungent pepper is pungent and warm, and has the effect of relieving pain in warmth, killing insects and relieving itching, and can be stewed with such condiments to eat mutton;

2. Medicine: People who are cold in winter can also take medicines that warm and replenish kidney yang to strengthen muscles and bones and warm kidney yang under the guidance of physician Finger Ye Hongxiao, such as Eucommia ulmoides with wine, Cistanche, etc. Cistanche is sweet, salty and warm, can tonify the kidney and yang, benefit sperm and blood, moisten the intestines and laxatives, and use wine to stimulate the body's yang energy.

1.Meat and eggs: cold weather is suitable for eating foods rich in protein, carbohydrates and high fat, such as chicken, duck and goose eggs to supplement protein, dog meat, mutton, beef, venison and other meats have a better effect on keeping out the cold, and have the effect of replenishing qi and invigorating blood.

2.Fish: cold spleen and stomach weakness and loss of appetite, eating fish can ** spleen and stomach weakness, lack of food and fatigue and other problems, crucian carp, small yellow croaker, grass carp, hairtail, silver carp is a good choice for winter stomach nourishment.

3.Beans digging cover: Beans have a good effect on the accumulation of heat in the stomach, aversion to greasy, eat too much meat, you can eat soybeans, lentils, cowpeas, black beans, etc. to help to remove oiliness and greasy, so that nutrition can better absorb high mass.

4.Milk: Dairy products help keep bones strong, protect the colon, control blood pressure, and can be consumed in cold weather.

5.Vegetables and fruits: Vegetables and fruits are rich in vitamins, too cold and dry, eat carrots, leeks, mustard greens, rape, oranges, grapefruits, apples, pears, etc., can supplement vitamins to prevent constipation.