It s good for your child to eat as little food as possible

Every mother wants her child to be healthy, but it is not so easy and simple, and there are many scientific truths in this. Children's diets are divided into stages, and each stage of the diet has certain foods to avoid eating. Don't eat salt for 3 months:

It is not that babies under 3 months of age do not need salt, but absorb enough salt from breast milk or cow's milk. After 3 months, with the growth and development, the baby's kidney function is gradually improved, and the need for salt gradually increases. In principle, the amount of salt consumed by infants over 6 months old should be controlled to less than 1 gram per day.

Do not eat honey within 1 year old: the normal intestinal flora of the baby within one year has not been fully established, and it is easy to cause infection after eating honey, nausea, vomiting, diarrhea and other symptoms. After the baby is one year old, the normal flora in the intestine is fully established, so there is no harm in eating honey.

Don't drink tea under 3 years old: Children under 3 years old should not drink tea. Tea contains a large amount of tannic acid, which will interfere with the body's absorption of protein, minerals, calcium, zinc and iron in food, resulting in a lack of protein and minerals in infants and young children, affecting their normal growth and development.

The caffeine in tea is a strong stimulant that may induce ADHD in children. Do not take supplements within 5 years old: within 5 years old is a critical period for the development of babies, supplements contain many hormones or hormone-like substances, which can cause early closure of the epiphysis, shorten the epiphysis growth period, and result in short stature and height of the child; Hormones interfere with the growth system, leading to precocious puberty.

In addition, taking supplements at a young age can also cause symptoms such as bleeding gums, thirst, constipation, increased blood pressure, and bloating. Do not eat pickled products under the age of 10: Children under the age of 10 should not eat pickled products.

There are two reasons: first, the salt content of pickled products (salted fish, salted meat, pickles, etc.) is too high, and a high-salt diet is easy to induce high blood pressure; Second, pickled products contain a large amount of nitrite, it and aflatoxin, phenylpropylpyrene is recognized as the world's three major carcinogenic substances, research data show that children who start to eat pickled products before the age of 10 are more likely to suffer from cancer than the general population in adulthood 3 times higher, especially the risk of pharyngeal cancer increases.

Children should eat less rice!! Rice is very difficult to digest and has few nutrients, all of which are in vegetables, fruits and whole grains. Let the children drink more millet porridge, eat some steamed buns and coarse grain rice is very nourishing!

In addition, the main ingredient of big rice is carbohydrates, and eating too many carbohydrates will have a huge impact.

Children should eat less food that is garbage food. Like ham sausage, instant noodles, barbecue food, french fries, potato chips, KFC, McDonald's, fried food.

What foods do children in kindergarten and higher grades need to be careful about? We all say that three years old looks old. If you develop a love for these things now, it will be difficult to correct them in the future, and it will have a profound effect.

Some books also mention that the effect of heartbreaking and brain damage is mainly on the cardiovascular system.

First, the first is fried food, which some people are a bit addicted to due to the inherent flavor of the fat.

Second, canned food, then the harm of canned food, the big defect is the loss of nutrients.

Third, processed meat foods, ham sausages, etc.

1.Jelly The basic ingredient is a colloidal substance extracted from seaweed, such as algin, carrageenan, which cannot be digested and absorbed by the human body ,..

2.Fruit Zhen Fruit Zhen has been in our lives for a long time, although the packaging is marked with attractive flavors such as orange and fruity flavors and fruit ** ,..

3.Popcorn Traditionally crafted popcorn usually doesn't have oil and is very low in fat. Although the popcorn sold in supermarkets no longer has the problem of excessive lead, hydrogenated vegetable oil is added to many products, and the trans fatty acids contained in it are harmful to the human body.

4.Candy Almost all confectionery products can be classified as non-nutritious, and they all contain more than 90% sugar

changes in lifestyle habits; Irregular diet.

and trace element deficiencies can lead to anorexia problems. It is recommended to first take your child to a regular hospital for a thorough and detailed examination in the pediatric or gastroenterology department.

Eliminate chronic diseases that cause anorexia, determine whether there is a deficiency of trace elements iron and zinc and supplement it in time, and ensure a regular diet every day.

Don't eat too many snacks or drinks before meals, and ensure enough exercise and enough sleep to relieve some of your baby's symptoms.

Chocolate: Children who consume too much chocolate will put the central nervous system in an abnormal state of excitement, resulting in anxiety, muscle twitches, rapid heartbeat, and affecting appetite.

Salt: Children who eat too much salt are prone to high blood pressure, coronary heart disease, stomach cancer and other diseases in adulthood.

Pork liver: contains a lot of cholesterol, children often eat it will increase the cholesterol content in the body, and it is easy to induce cardiovascular and cerebrovascular diseases in adulthood.

Instant noodles: Instant noodles contain food coloring and preservatives that are not good for the human body.

Canned food: The additives in canned food have a great impact on developing children and are easy to cause chronic poisoning.

The general principle of children's eating well is to balance meat and vegetables, alternate dry and thin, and mix rice, noodles and whole grains to achieve a balanced diet. It can be matched from the following aspects: 1. Vegetables, such as broccoli and pumpkin, are rich in nutrients and brain-friendly elements, and carrots, lettuce, tomatoes, etc. contain a large number of vitamins, which can supplement the trace elements needed for the normal development of the human body.

2. Fruits, such as apples and bananas, are rich in vitamin C and vitamin B, watermelon and tomato can relieve summer heat and help reduce fever, lychee and durian help dissipate cold and warm the stomach, promote gastrointestinal peristalsis, and enable children to better absorb nutrients. 3. Meat, chicken, pork, fish, beef, mutton, etc., meat is rich in a lot of fat, protein, zinc and other nutrients, which can promote the growth and development of children. It is recommended that children eat more of these whole grains, corn, buckwheat noodles, sorghum, oats, sweet potatoes, millet, potatoes, etc., and children eat whole grains, which is conducive to improving constipation symptoms and nutritional balance.

Children are always picky eaters, which is indeed not conducive to healthy development, especially children under the age of twelve, the body needs a lot of nutrients, it is the first stage of growth and development, partial eating will not only cause constipation, but also cause poor physical development. Many small children may experience constipation. Parents can let their children eat more foods containing fiber, such as the more common spinach and celery, these fruits and vegetables have such effects and effects, and they must be light when cooking, not too many condiments, and they also need to pay attention not to eat greasy and spicy food.

Autumn is a relatively dry season, so in daily life, we should pay attention to preventing children from experiencing symptoms of autumn dryness, pay attention to improving the immunity in the body, and pay attention to wearing appropriate clothes as the weather changes.

You Qi lead is good, the developing child should pay attention to the balanced addition of nutrition, eat more fruits and vegetables, an egg every high day, and then drink milk powder every day, so that it is more nutritious, it is best to eat less spicy food, less fried food, and less canned food.

Hello, glad to answer for you. Growing children should eat more calcium-supplementing things, eat more fruits and vegetables, meat, eggs, fish and milk should also be eaten with different kinds of branches, and eat snacks and drinks less trouble, these fiber masks are unhealthy.

Hello! We're happy to answer for you!

Babies in the development period should pay attention to the diversification of diet, meat and vegetables with mu empty finger, fried, carbonated drinks, coffee, sugary drinks, etc.

Exercise a lot, and don't always be in front of the computer or the TV.

Have a regular schedule, go to bed at 8 p.m., wake up at 6 a.m., and take an extra lunch break.

Wishing you and your baby good health!

Exercise more, keep the same substance, keep a cheerful mind, and be mentally healthy, so as not to hurt yourself.

There is no regulation for this, anyway, it can't be single, and eating a variety of cereals and grains will be comprehensive.

Vegetables, fruits, milk, eggs, meat.

Recommended vegetables for small children:

Potato: Known as the "underground ginseng" because of its rich nutrition, potatoes have 8 essential amino acids and also contain a variety of vitamins.

Eggplant: Rich in vitamin E and vitamin P, it is one of the few purple vegetables and is also a very common home dish on the table.

Pumpkin: Also rich in carotene, pumpkin is nutritious and comprehensive, and the fruit contains sugars, vitamins, proteins, and the human body.

Lentils: Beans contain a lot of high-quality protein, unsaturated fatty acids, and vitamins B and C.

Children need a variety of nutrients in their growth and development, so they should pay attention to maintaining a balanced diet, and their food intake must be rich, and they should eat more vegetables and fruits, as well as vitamins, proteins, trace elements and other rich foods. In the process of children's growth and development, if there is a lack of any kind of nutrients, it is not conducive to the healthy growth of the body, so parents must pay attention to maintaining balanced and adequate nutrition in the dietary arrangement, so that the baby can not be picky eaters.