What should people with anemia eat?

Red dates are blood tonic, so you can eat more of them

If the patient has anemia, it may manifest as paleness, shortness of breath, general fatigue, dizziness and other symptoms, eat more protein-rich foods, foods with the effect of replenishing qi and blood, and actively cooperate with the doctor to carry out drugs if necessary**.

1. Protein-rich food: Patients with anemia can eat protein-rich foods in their daily life, such as fish, chicken, eggs, sea cucumbers, milk, goat milk, soybeans, soy milk, etc., which can enhance the body's immunity and help improve the situation of anemia.

2. Foods with the effect of replenishing qi and blood: If the patient has anemia, he can usually eat more foods with the effect of replenishing qi and blood, such as red dates, hawthorn, longan, mutton, red beans, black chicken, cherries, pomegranates, pig liver, etc., which can increase nutrition in the body, enhance hematopoietic function to a certain extent, and improve blood circulation.

If the anemia is severe, it is recommended that the patient go to the hospital to determine the severity of the condition through blood routine, bone marrow examination, etc., and if necessary, take vitamin B12 tablets, ferrous sulfate tablets and other drugs according to the doctor's instructions**. During the recovery period, patients should pay attention to insisting on appropriate exercise every day, such as swimming, jogging, yoga, etc., and also develop good living habits and ensure sufficient sleep time, which is conducive to the recovery of the body.

Blood-nourishing food! Red dates, animal offal, animal blood, ordinary anemia can be used 20-30 pieces of black fungus, (soaked black fungus torn apart) 15 jujubes (soaked in warm water), appropriate amount of brown sugar, the method is to put the material into the container and steam it for 1 hour, eat fungus, red dates to drink soup, 1 dose a day, if it is iron deficiency anemia, you can use 200 grams of pig liver, 100 grams of spinach, appropriate amount of green onion and ginger, practice, feed together to cook soup, 1 time a day.

What should women eat for anemia?

Attention should be paid to adding iron-rich foods. If the egg yolk is rich in iron, attention should be paid to adding it. Animal liver is also high in iron, and animal foods such as fish, beans, and soy products can be eaten gradually. Dr. Niu.

Eat more iron-containing foods, and it is said that the shell of red peanuts can replenish iron.

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice. Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen. >> therapeutic diet for women's blood supplementation.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

If I have anemia, should I replenish my blood first? China is one of the countries with a high incidence of iron deficiency anemia in the world, with an incidence of 15 20, of which the anemia rate of women and children is as high as more than 20, and anemia seriously threatens women's health.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

Be wary of iron deficiency anemia in children When **** becomes the theme of urban life, another nutritional deficiency disease has invaded the smallest members of the modern family at an incredible speed, which is iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

The three reds are boiled and eaten together, there are red beans, red dates, and brown sugar, but they are very sweet, and it is best to ...... them in moderationAnemia eat more iron-rich things, a lot of vegetables, you can look at ......

Black rice cereal, ingredients black rice, jujube, wolfberry, lily, sesame, walnut, peanuts, put two pieces of ginger in autumn and winter, if conditions permit, you can also add a little ejiao, boiled into a paste, eat breakfast, I have insisted on it for two years. It was first seen from Ma Yueling's book that it really had an effect.

Eat more vegetables and iron-containing foods such as beef, liver, kelp, egg yolks, etc.

Eat foods with high iron content, such as black fungus, seaweed, hair cabbage, camellia, black sesame seeds, lotus root powder, etc. In addition, in addition to vegetables, you can also eat more dark-colored foods, such as:

Red dates, angelica, ejiao, black rice, black beans and other foods are the best blood nourishing foods.

Boil water with pork liver, it's okay, my wife drinks this when she has BB.

Eat more iron-containing foods such as red dates and pork liver.

Eat more red dates.

It should also be seen what type of anemia it is.

It may be a lack of red blood cells, or it may be an iron deficiency, but these two are different.

What should women eat for anemia?