What foods are good for your eyes?????

First of all, carrots, because carotene can be converted into vitamin A in the body, which is helpful for the eyes. The second is cherries, which have the highest iron content among fruits. Iron is the raw material for hemoglobin and is ideal for women affected by computer radiation.

There are many products and foods that are good for the eyes, but the most reassuring thing is all natural"Blind"Foodstuff. The nutritional value of carrots is well known, especially the role of nourishing the liver and brightening the purpose is talked about. In addition to carrots, eggs, meat, wheat flour, and green leafy vegetables, it can be called a star-rated eye-care dish.

Such as lean meat, poultry meat, animal offal, fish and shrimp, milk, eggs, beans, etc., which are rich in protein, and protein is the main component of the cell, tissue repair and renewal need to constantly replenish protein, food containing vitamin A is also beneficial to the eyes, when vitamin A is lacking, the eyes are less adaptable to the dark environment, and in severe cases, they are prone to night wandering syndrome. Vitamin A can also prevent and ** dry eye disease, when there is a long-term deficiency of vitamin A, eliminate eye fatigue, and you should consume enough vitamin A every day. The best** of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart white potatoes and oranges, apricots, persimmons in fruits, etc., foods containing vitamin C are also good for the eyes.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are susceptible to cataract disease with cloudy crystals. Rich calcium powder is also good for the eyes, and calcium has the effect of eliminating eye tension.

For example, beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup and sweet and sour pork ribs can increase the calcium content.

1. Spinach. Spinach may protect against some eye diseases. A carotenoid called progesterone, found in spinach, may prevent cataracts and macular degeneration.

2. Soy products.

Soy products contain essential eye-friendly fatty acids, phytoestrogens, vitamin E, and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are equally good for your eyes.

3. Apricots. The vitamin A contained in apricots protects the eyes from damage caused by free radicals. Apricots also contain some carotenoids that are responsible for improving eyesight.

4. Salmon and sardines.

They are rich in -3 fatty acids, which are very good for vision. The main source of -3 fatty acids is fish, and salmon and sardines are rich in DHA, a -3 fatty acid.

5. Carrots.

Vitamin A is an indispensable trace element for maintaining eye health. Vitamin A contains carotene, the most important substance for maintaining eye health. Carrots are the best choice for vitamin A intake.

In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body is deficient in vitamin A, people will develop night blindness.

6. Fruits. Fruits like kiwi, orange, goji berries, etc., which are rich in vitamin C. Vitamin C eliminates free radicals that can cause damage to the eyes.

7. Garlic. Garlic is an excellent food to use to improve eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich onions are also good for eyesight.

8. Eggs. If you're someone who likes eggs, congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which prevent the formation of cataracts.

9. Broccoli.

Broccoli not only improves eyesight but also prevents cataracts. Broccoli contains progesterone and zeaxanthin, a phytonutrient antioxidant in the genus Carotenoids. This substance is very good for the lens.

These carotenoids protect eye cells from stress caused by free radicals.

10. Vitamin C:

Vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the onset of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc.

Ten. 1. Vitamin A:

Vitamin A is mainly contained in animal foods such as animal liver, eggs, milk, cod liver oil, butter and other foods.

1.Pork liver: Pig liver belongs to animal liver, which can supplement calcium, zinc and iron, and has the functions of opening the eyes and supplementing nutrition, so eating pork liver in moderation helps to protect the eyes.

2.Carrots: The carotene contained in carrots can be converted into vitamin A in the human body, which has the effect of preventing myopia and dry eye, so there are carrots for good food.

3.Eggs: Eggs contain nutrients such as lutein, lecithin, and zeaxanthin, which help maintain the normal function of the eyes, protect eyesight, and reduce the damage caused by ultraviolet rays to the human eyes.

You can eat some carrots, oranges, pumpkin, tomatoes, lemons, etc. in moderation, and it is best to eat fish roe, fish meat, cod liver, and cod liver in moderation. Eating more fruits rich in vitamin A and vitamin C can effectively prevent the occurrence of eye diseases, and celery roots and leaves contain provitamins, which are very beneficial to the eyes. Oatmeal, cereal are good for the normalization of nutrients.

It can help restore vision to normal levels, and there are some foods that are good for the eyes, such as grapes, zucchini, almonds, ostrich meat, etc.

Eat more carotene-rich and vitamin-rich foods in your diet to protect your eyes.

Carotene promotes rhodopsin to normal levels, thus avoiding the damage to the eyes caused by bright light after dark vision. Carotene** includes dark yellow, dark green and red fruits and vegetables, such as pumpkin

green peppers, tomatoes, corn, etc.; Vitamin A can form a photosensitive substance on the surface of the retina, and night blindness is caused by a lack of vitamin A, and the most common vitamin A-rich food is animal offal; B vitamins are related to the health of the optic nerve and also have a protective effect on the cornea. You can eat more foods rich in B vitamins, including whole grains such as brown rice, embryo rice, and whole wheat bread, as well as liver, lean meat, etc

Milk, legumes, etc. Vitamin C reduces damage to the lens of the eye by ultraviolet light and oxygen. Foods rich in vitamin C include fresh dates, citrus, hawthorn, strawberries, kiwifruit, tomatoes, etc.

It contains a lot of carotene, B vitamins and vitamin C, eating more camellia can prevent dry eye syndrome; Broccoli not only improves vision but also prevents cataracts, and the progesterone and zeaxanthin contained in it are very good for the lens of the eye;

The yolk in eggs is rich in nutrients, and the lutein and zeaxanthin contained in it have a strong antioxidant effect, especially the effect of protecting the eyes. Of course, you need to develop good eye habits while eating a reasonable diet to better protect your eyes. Foods such as goji berries, mulberries, and blueberries all have certain benefits for the eyes.

B vitamins have a protective effect on the retinal nerves, and foods rich in B vitamins include pork liver, eggs, carrots, and all vegetables. Spinach is one of the best luteins and is a better food to prevent eye aging. In addition, the best food for retinal cells is vitamin A, which is an indispensable trace element for maintaining eye health and is a vitamin for the prevention of night blindness.

Foods that contain vitamin A include various animal livers.

Vitamin D is related to the development of the sclera, and foods containing vitamin D include milk, calcium tablets, etc.

Eating animal liver can be extremely beneficial to the eyes.

Eat a balanced diet, don't be picky, eat more vision nutrients, and you can get better slowly.

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

Generally speaking, the eyes can reflect the physiological state of the liver, so you should go to bed early and get up early, eat breakfast well, and eat more foods that nourish the liver and protect the liver (not excessive). You can learn and stick to eye exercises. Combining work and rest, you can look at the green scenery in the distance when you are tired.

The food is generally fish, animal liver, carrots and other vegetables. Drink less alcohol and get angry less.

Eat some mango and goji berries in moderation. Both of these things can serve a purpose.

Eating pork liver, eggs, pumpkin, carrots, etc., is good for the eyes, because these foods are rich in vitamin A....

Eating animal liver, sometimes applying tea water to the surface of the eyes can also have the effect of protecting the eyes.

For people who are in front of the computer for a long time, it will be better to eat bananas.

The liver of animals is good for the eyes. Thank you!

I heard that eating foie gras, Ma Lan will be a little better for his eyes.

Animal liver swelling, fish, seafood.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

1. Spinach: Eating a lot of spinach may also reduce the risk of blindness in old age. This is thanks to carotenoids – the pigments found in green leafy and yellow vegetables.

People who eat a lot of these vegetables every day have a 43% lower chance of developing macular degeneration. Parents can give their babies more vegetables, which can effectively prevent the occurrence of eye diseases while supplementing iron.

2. Tomatoes: Tomatoes are very nutritious, and vitamin C is equivalent to two and a half catties of apples, three catties of bananas, and four catties of pears. Vitamin C in vegetables loses 5% after three minutes of cooking, while vitamin C in tomatoes, although cooked, loses less than other vegetables.

It has been calculated that eating two or three tomatoes per person per day can meet the needs of vitamins and minerals for a day. Parents can prepare more food made of tomatoes for their babies, which can maintain the baby's eyes and promote the baby's appetite.

3. Carrots: Carrots have two characteristics, one is that the sugar content is higher than that of ordinary vegetables, and it has an aromatic and sweet taste; Second, it is rich in carotene, which can be converted into vitamin A when involved in the human body, vitamin A can maintain the health of the eyes and the first child, and people suffering from crude disease, night blindness, dry eyes, and pediatric hypochondriasis are because of the lack of vitamin A, especially children need it more during the growth period.

Blueberries contain many healthy elements, including vitamin A, vitamin B, vitamin C, vitamin E and a lot of dietary fiber, and also contain a lot of anthocyanins, which are necessary to reduce eye fatigue and improve vision.

Carotene can only better ensure eye health if you consume enough vitamin A, vitamin A contains the most important antioxidant to protect your eyes - carotene, people who often use their eyes can eat more carrots to ensure vitamin A intake and prevent the occurrence of night blindness.

Cherry tomatoes are known as vitamin warehouses, in which vitamin A ranks among the top among all fruits and vegetables, and cherry tomatoes are also rich in vitamin C and vitamin P, which have strong antioxidant capacity, can effectively scavenge free radicals and avoid gene mutations; At the same time, cherry tomatoes contain a lot of pectin that can increase the elasticity, and eating cherry tomatoes often can not only beautify but also protect the eyes.

Carrot! The eyes are the most beta carotene, so if you want to protect your eyes, eat more carrots. Of course, there are also vitamins A, B, etc., which are found in meat.

Drinking goji berry chrysanthemum water every day will play a health care role.

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

To protect your eyes, in addition to paying attention to the combination of work and rest, not reading books, watching TV, and doing eye exercises regularly for a long time, often eating some foods that are beneficial to your eyes can also play a great role in protecting your eyes.

Protein: Rhodopsin on the retina of the eyeball is composed of proteins, and a lack of protein can lead to insufficient rhodopsin synthesis, which can lead to visual impairment. Therefore, it is necessary to "eat" more protein-rich foods for your eyes, such as lean meat, fish, milk, eggs and soy products.

Vitamin A is an important raw material for ocular photosensitive substances, vitamin A is sufficient, can increase the finish of the cornea, make the eyes bright and bright, on the contrary, it will cause corneal epithelial cells to fall off, thicken, keratinization, so that the original clear and transparent cornea becomes as blurry as ground glass, and even cause night blindness, cataract and other eye diseases. Foods that contain more vitamin A include animal liver, fruits, vegetables and carrots.

Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea, and can prevent the formation of wrinkles at the corners of the eyes. When it is deficient, symptoms such as dry eyes, conjunctival hyperemia, eyelid inflammation, photophobia, blurred vision, fatigue, and even optic neuritis occur. Foods rich in vitamin B1 include rice bran, wheat bran, whole grains, beans and peanutsVitamin B2** is mainly liver, eggs, milk and vegetables, which can be eaten more.

Vitamin C is the main nutrient component of the lens of the eyeball, and people with insufficient intake are prone to lens opacity cataract, keratitis, anterior chamber and iris bleeding. Foods rich in vitamin C include grapefruit, tomatoes, dates, kiwi fruit and green vegetables.

Trace element. Although the content of trace elements in the human body is less than 1/10,000 of body weight, metabolism cannot be carried out without them, and there are 4 trace elements that have a significant impact on the eyes.

Zinc can increase the sensitivity of the optic nerve, when the intake of zinc is insufficient, the synthesis of cone cells will be impaired, thereby affecting the color discrimination function, oysters in food have the highest zinc content, liver, cheese, peanuts, etc. are also rich in zinc**.

Selenium is an important trace element to maintain vision, should be eaten more, selenium-containing foods include fish, poultry, cabbage, radish, leeks, garlic sprouts, etc.

Molybdenum is an important component of the iris of the eye, which can adjust the size of the pupil to ensure clear vision, and soybeans, lentils, and radish tassels contain higher molybdenum. When molybdenum is insufficient, it affects the function of insulin regulation, which will increase blood sugar, cause the osmotic pressure of aqueous humor in the lens of the eye to rise, and increase the refraction, resulting in myopia. Foods rich in molybdenum include brown rice, beef, mushrooms, grapes, and vegetables.

Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve, and the lack of calcium and phosphorus is prone to optic nerve fatigue, distraction, and myopia. Foods rich in calcium and phosphorus, such as pork ribs, meat, dairy, legumes, fresh vegetables and fish, shrimp, crab, etc.