Eating bird s nest is actually not expensive, it is important to insist on how to eat bird s nest in

How to eat bird's nest in summer - Tang Yanju.

The hot summer is the peak season for fruit production, and the following will introduce you to another natural bird's nest method, mango bird's nest is really delicious

One bird's nest and one mango.

A few pieces of rock sugar. Steps to make natural bird's nest.

Soak the bird's nest in water for about 4 hours, and change the water once or twice in the middle to remove nitrite (if any). After soaking, pick out the fine hairs and tear them in an orderly manner, stew for half an hour after stewing, add rock sugar, and simmer for a few minutes.

2.When the bird's nest is stewed, prepare the mango and cut it into small cubes.

3.Mix directly into the stewed bird's nest, add two wolfberries to decorate, and a bowl of fragrant mango bird's nest is ready.

4.Students who like milk can make mango milk bird's nest, and the method of natural bird's nest is to microwave the milk with mango for a minute or two, and then with the stewed bird's nest.

Isn't it very simple to learn the practice of these natural bird's nests, warm tips Bird's nest is flat and can be eaten by women, the elderly, children, and the infirm. Mango is high in sugar, and people with high blood sugar or obesity can switch to other low-sugar fruits.

I saw the article on the official website of Tang Yanju, which has many articles on the efficacy and role of bird's nest, the practice of bird's nest, bird's nest** and other articles, I hope it can help you.

It can be combined with some fruits, frozen in the refrigerator, very cool!

Bird's nest is generally eaten every day to be effective, but it also needs to be controlled to achieve the slow effect of nourishing and supplementing the nutrients needed by the body, and at the same time, it can also avoid the occurrence of false fire, so as not to cause adverse effects on the improvement and conditioning of the human body.

The nutritional value of bird's nest is relatively high, not only rich in protein, but also contains a variety of minerals and vitamins, which can meet the needs of the human body, and is also a tonic with a good nourishing effect. However, if you eat too much at one time, it may lead to the human body to have a false fire, and even in serious cases, it will lead to sores on the mouth and tongue and swollen and sore gums, which will affect human health, and will also affect the conditioning and improvement effect of bird's nest.

In order to avoid this situation, and to meet the body's needs for nutrients, or to play a role in replenishing the body and enhancing the body's immunity, we must pay attention to eating bird's nest appropriately, so as to avoid some adverse reactions and reduce the occurrence of fire.

In daily life, in addition to eating some foods with nourishing effects to regulate and improve, it is also necessary to pay attention to appropriate participation in physical exercise to improve one's own resistance and immunity, which can also play a role in avoiding diseases and is also conducive to physical health.

You can eat bird's nest every day, but don't eat too much, just eat less, and it is also conducive to absorbing the nutrients inside. Bird's nest has the effect of nourishing beauty, nourishing blood and qi, and improving immunity, especially suitable for some women with weak physique, which can not only enhance physical fitness, but also make the skin delicate and smooth. After pregnancy, women can also eat some bird's nest appropriately, which can promote the development of the fetus in the abdomen.

Bird's nest is a nutritious tonic, and regular consumption has many health benefits. However, eating bird's nest every day is not for everyone, and the specific situation depends on the individual's physical condition and eating habits. If you wish to consume bird's nest to stay healthy, you can consume 3 5 grams 2 3 times a week.

And if your physical condition requires bird's nest as a ** or health supplement, it is recommended to consult a doctor or dietitian first.

As for bird's nest gift recommendations, it depends on your needs. If you are trying bird's nest for the first time, you can choose some bird's nest gift boxes from imported food companies, which are usually equipped with some accessories, which are more beautiful and suitable for gifting. If you want to taste the bird's nest of Zhenqian Chongzheng, you can choose some long-established brands with good brand reputation, these brands usually have official online and offline channels, which can guarantee the quality and ** of the bird's nest.

However, no matter what kind of bird's nest products you choose, it is recommended to choose original ecological bird's nests with no pollution, no additives, and no secondary processing to ensure quality and hygiene.

1. Take a bird's nest and put it in a bowl. 2. Add purified water to the bowl, and the amount of water should completely cover the bird's nest. Soak for 2-6 hours, the soaking time is mastered according to the tenderness of the bird's nest, the general bird's nest can be completely soaked for 2-3 hours, and the older ones need to be soaked for 4-6 hours, according to the quality of the bird's nest, do not soak it all night, so that the soaked bird's nest is not resistant to stewing, and it is possible to stew it for 20 minutes to melt water.

You can change the water every 2 hours, change the water along the bird's nest pattern and tear it into strips, use tweezers to clean up the young hairs and impurities, rinse with water several times, generally the swallow horn gum at both ends is thick and difficult to soak, you can cut it and soak it separately, and the soaked bird's nest is drained in a colander. Try to use cold water, do not use hot water, and do not use tap water, most of the disinfection in tap water is chlorine dioxide, and its disinfectant will affect the taste of bird's nest. It is recommended to use purified water to soak and stew, the expansion rate of bird's nest stewed in mineral water is about 3-4 times, far lower than 7-8 times that of pure water, and the bird's nest soaked in pure water is softer and smoother, which can minimize the loss of nutrients in bird's nest.

3. Put the bird's nest into the stew pot (ceramic stew cup) and add pure water to exceed the level of the bird's nest by 2-5cm, the water is more than 5cm, the bird's nest is easy to dissolve water, and cover the cup. 4. Put the stew pot into the pot (ordinary steamer can also be used) to stew through water, and it is advisable to use boiling, boiling and other methods to prevent the loss of nutrients. 5. Simmer over low heat (slow heat) for 20 minutes and eat.

Regarding the stewing time, 10-15 minutes, the stewed bird's nest has a Q-elastic taste, and the shorter the time, the crispier it is. 20-25 minutes, stewed until the texture is creamy. After 25-35 minutes, the stew will be smooth and smooth, and the longer it lasts, the softer it will become.

6. After the bird's nest is cooled, it can be stored in the refrigerator, and the stewed original bird's nest can be stored in the refrigerator for a week. 7. Ready-to-eat bird's nest can be varied according to your own preferences. (1) Rock sugar bird's nest:

When it is almost ready, add rock sugar. (2) Milk bird's nest: When the stew is done, put milk in the stew pot, which is particularly fragrant and promotes sleep.

3) Red dates and wolfberries rock sugar bird's nest: When stewing, put wolfberries and red dates, and add rock sugar after stewing. Be careful when stewing bird's nest:

Different stewing methods of the same bird's nest will have different effects: a: Stewing with water will swell and be soft and slippery!

B: Put the sugar first and it will melt into water! c：

Putting goji berries is the same as stewing! D: But if you put red dates, the bird's nest will not swell and will float white foam!

e: Adding pineapple or pineapple to stewed bird's nest will also reduce or dissolve water! f：

The stewed milk will not swell either, and it will be slightly crispy when stewed.

Left-handed career, right-handed family.

Female friends should be kind to themselves.

Here are some of these foods.

It is comparable to bird's nest and is very suitable for women to eat regularly.

Bird's nest in the sea - shrimp skin.

Bird's nest in meat – pigeon meat.

Bird's nest in the dish - broccoli.

Bird's nest in the fungus - white fungus.

Bird's nest in the fruit - red dates.

Recently, there have been more and more little fairies eating bird's nest. Did you just buy the bird's nest back? Such a precious bird's nest, don't eat it wrong, I have summarized a few misunderstandings about how to eat bird's nest for everyone, and be patient to see if you have stepped on thunder.

<> soaking time is too long. Many people soak bird's nest hair overnight. Doing so will affect the active ingredients and taste of the bird's nest.

Soaking bird's nest for a long time will lead to the loss of nutrients in the bird's nest, and the stewed bird's nest shreds lack chewiness, soft and crispy. Proper soaking time: 2-3 hours in the rainy season and 3-4 hours in the dry season.

Simmer for too long. The longer the bird's nest is stewed, the better. Stewing for too long will destroy the protein structure of the bird's nest, and the bird's nest will melt easily, affecting the taste.

The right time to simmer. Simmer for 25-30 minutes. The dosage is not good:

Some babies eat bird's nest irregularly, eating a lot or rarely once a week, which is very wasteful. Bird's nest cannot be absorbed if you eat too much, too little or for too long at a time. The correct way is to eat 3-5g (dried bird's nest) each time, you can choose to eat it once every other day, and ensure to eat bird's nest at least three times a week.

Of course, if possible, it is best to eat it every day so that the best nourishing effect can be achieved.

Can't persevere: Many people feel troublesome at the beginning, lose patience after eating twice, and finally give up and stop eating, so that what they ate before is also in vain, which is also a waste. Bird's nest is a nourishing food, not a medicine.

Only by eating small, frequent meals, and regular and quantitative meals, can it gradually have an effect in the body. If you eat it once a day for 3 months, your body will have a certain improvement, such as enhanced physique, less acne, whiter, less bloating, better sleep, reduced symptoms of nasopharyngitis, and better complexion. Therefore, insisting on eating bird's nest regularly for a long time will definitely have great benefits for the body.

Add ingredients to simmer. Some people like to stew bird's nest with ingredients. In fact, it is best to stew bird's nest, adding sugar or milk when stewing is easy to make the bird's nest water, and it can be added when it comes out of the pot.

Bird's nests such as honey, diced fruits, and yogurt are cooled out of the pot before being added. In addition, bird's nest should not be eaten with acidic foods such as hawthorn and passion fruit, which will destroy the nutrients of bird's nest. If eaten with greasy food, it will affect the absorption of bird's nest.

I got it. When eating bird's nest, you can choose to add an appropriate amount of wolfberry, add a small amount of rock sugar and boil it with water, but you must simmer it over low heat, so as to retain the nutrition of bird's nest.

I have mastered the correct way to eat bird's nest, you can't eat it on an empty stomach in the morning, it's best to eat it at night, the bird's nest will be frozen for a long time to have a higher nutritional value.

First of all, soak the bird's nest in pure water, and then do not pour the water that soaks the bird's nest, simmer it in a bowl over low heat, the fire must be controlled, preferably 30 or 40 minutes, and after stewing, it can be eaten with milk, honey, and rock sugar.

You can boil porridge, so that the bird's nest is the best to drink, clean the bird's nest and boil the porridge.

First of all, soak the bird's nest in turbid water, and then do not pour the water that soaks the bird's nest, stew it in the next bowl over low heat, the fire must be controlled, it is best to 30 40 minutes, and the stew can be eaten with milk, honey, and rock sugar.

Bird's nest is rich in collagen, amino acids, vitamins and minerals and other nutrients, after moderate consumption, it can well supplement the body's absorption and utilization of nutrients and meet the body's metabolic needs.

However, although bird's nest is good, it also needs to be eaten at the right time to avoid the phenomenon of deficiency and lack of replenishment, which is not conducive to the health of the body and will also cause the loss of nutrients.

When the body has symptoms of a cold, try not to eat bird's nest, because when the body is in a cold, the function of most of the immune system in the body will be reduced, and the function of various metabolic organs will also be affected, especially the respiratory system and digestive system. 、

If you have symptoms such as fever and stomach cold during the cold, it is best to suspend supplements such as bird's nest, so as not to affect the evacuation and expulsion of external evils of the cold, which is not conducive to the cold, but affects the body's self-repair.

When there is a disease in the body, try not to eat bird's nest, and also stop taking the tonic products around you, because the medicinal effects contained in the medicine will affect the body's absorption of nourishing ingredients, not only will not have a tonic effect on the body, but also affect the body's absorption of drug ingredients, resulting in the loss of the active ingredients contained in the two, and the gains outweigh the losses.

If you want to nourish the body, you can take some tonic products after stopping the drug, which has a better tonic effect on the body.

Bird's nest is rich in protein, collagen, amino acids and other nutrients, which have a good tonic effect on the body, but people who are allergic to protein should try not to eat bird's nest, so as not to have allergic symptoms, but affect the health of the body.

People who want to eat bird's nest can eat a little bit every day, and slowly increase the amount of food within the range that the body can accept.