How to take bird s nest best, and how to eat bird s nest with the best effect?

Bird's nest pays attention to eating small and frequent meals, maintaining regular eating, 3-5 grams of dried bird's nest each time, 20-30 grams of instant bird's nest each time, once in the morning and once in the evening or once a day or every other day. Bird's nest food is particular about "clear with clear, soft with soft." "In general, during the consumption of bird's nest, eat less spicy and greasy food, and do not smoke or smoke.

During the cold period, do not eat bird's nest because the human body cannot absorb the nutrients of bird's nest well.

Bird's nest itself is tasteless, and there are many ways to eat it:

Papaya stewed bird's nest:

After cutting the whole papaya in half, remove the sac, and simmer it with the bird's nest and the water soaked in the bird's nest to let the flavor of the papaya penetrate into the bird's nest, and serve it with rock sugar water when eating.

Dry Bird's Nest: First boil a pot of rich gravy soup in advance, then put in the bird's nest and cook together, mix evenly over low heat, and wait until the gravy is about to dry up. The gravy soup is best made from wings, or old hens, pork ribs, and other meats.

Braised Guan Yan: You also need a pot of rich wing abalone juice, it is best to boil until it is gelatinous (you can use a pressure cooker to speed it up), mix it into the bird's nest and eat, the taste is relatively greasy.

Juice Fishing Bird's Nest:

Squeeze your favorite vegetable juice or juice in a juicer beforehand, or use dairy products as a seasoning and mix with stewed bird's nest and eat. This is the easiest way to eat it and one of the best ways to eat bird's nest in the summer.

The above methods are all from the perspective of beneficial human nutrition, reasonable matching. It is especially suitable for women's consumption, beauty and beauty.

When done together with red dates and white fungus, the effect is better.

When eating bird's nest, be sure to soak it in water for 6 to 8 hours in advance, remove the miscellaneous hair in it, and then tear it apart, add water and rock sugar to stew it together. In addition, when stewing bird's nest, in addition to adding rock sugar, you can also add an appropriate amount of red dates and wolfberries, which will make the stewed bird's nest taste more attractive. Milk bird's nest is also a common way to eat bird's nest, it needs to prepare 500 grams of milk, 10 grams of bird's nest, 40 grams of rock sugar, tear the bird's nest into small pieces after soaking, put it in the stew pot with milk and rock sugar, and then stew it in the pot through water, stew for 40 minutes after boiling, the milk bird's nest inside can be stewed, you can smell the rich milk fragrance after taking it out, and you can eat it directly after cooling.

Some friends are very entangled in whether bird's nest is eaten in the morning or at night, some say that it is good to eat at this time, and some say that it is good to eat at that time, obviously, different statements have brought trouble to some people. In fact, bird's nest can be eaten in the morning or in the evening. Remember one thing:

The effect of eating on an empty stomach in the morning and evening will be better. According to the relevant data of the industry, the bird's nest reputation of Tong Ren Tang and FLM is very good, among which FLM is the most cost-effective and famous in the industry.

A lot of bird's nests are not good and don't taste good to make.

Buy bird's nest and go to Liangchao bird's nest bar I have bought it many times. It's OK directly online. Now that the Internet is so developed, why go out and buy it. Much better than in the store.

How to make rock sugar bird's nest:

Ingredients: 250 grams of Shuifa bird's nest, 25 grams of sweet cherries, 250 grams of rock sugar Production process: 1. Put the Shuifa bird's nest in a small basin (soak the dried bird's nest in clean water.)

After three or four hours, remove the hair, remove the impurities, soak it in boiling water slightly, take it out and soak it in cold water for four hours, and finally boil it in a pot of boiling water, scoop it up, brew it with warm water, decant the original juice, and then brew it with warm boiled water, decant the original juice.

Sweet cherry slices. 2. Add 500 grams of rock sugar and water to the pot, cook until the saccharified juice is sticky, filter out impurities with gauze, and then flush 150 grams of net sugar juice into a small basin of bird's nest, decant the sugar juice, and then flush the remaining net sugar juice into the bird's nest, steam it in the basket drawer for five minutes, and sprinkle it with cherry slices.

Characteristics: white color, delicate and soft.

The best way to eat bird's nest is to use the method of stewing through water, just put some rock sugar, the taste of bird's nest stewed through water is the best, drain the soaked and cleaned bird's nest and put it in the stew pot with an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour hot boiling water, the water level to half the height of the stew pot, and then simmer over low heat. After stewing, you can add some milk, rock sugar or coconut milk to taste. Bird's nest needs to be soaked for 4-6 hours before stewing, and the soaking rate is the most basic feature to measure the quality of bird's nest.

Of course, we still have to pay great attention to the amount of bird's nest, about 3 grams per day, and eat it on an empty stomach or before going to bed in the morning. You can also adjust and increase the amount of food according to your own physical condition, and you need to eat it for a long time, so that the effect will be slowly reflected.

Precautions for eating bird's nest.

1.In general, eat less spicy and greasy food during the consumption of bird's nest.

Because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating them at the same time.

2.Don't smoke or smoke less when eating bird's nest, and avoid secondhand smoke.

3.When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest during the period, but you should avoid eating it at the same time, and it is generally separated by one or two hours.

4.Eat bird's nest to avoid drinking tea at the same time.

Because tea contains theotic acid, which will destroy the nutrition of bird's nest, it is best to drink it after 1 hour.

5.Eating bird's nest is about eating small and frequent meals and maintaining regular eating.

Dried bird's nest is 3-5 grams each time, and instant bird's nest is about 20-30 grams each time, which should be eaten on an empty stomach, once a day or once every other day, and it is best to eat on an empty stomach in the morning or before going to bed at night.

6.For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

7.Newborns under the age of 4 months cannot directly absorb the nutrients of bird's nest and are not suitable for eating bird's nest.

It can be eaten after April, and the stewed time is slightly longer, which can increase physical fitness and appetite, and promote the growth and development of body and intelligence.

Hello! In fact, there are many ways to eat bird's nest, but if you want to achieve good results, you can choose to eat it with some red dates, papaya, and aloe vera, so that you can effectively play the role of bird's nest. 1.

It is best to eat bird's nest once every two or three days, and keep it for more than three months in a row to achieve good results. Of course, the consumption of bird's nest is also divided into time periods, and you want to play a good effect. Generally, it is better to eat it on an empty stomach in the morning or on an empty stomach before going to bed.

Dosage of bird's nest: 3-4 grams per person, each time is optimal, you can eat 2-3 times a week, it should be eaten before going to bed or on an empty stomach in the morning. 2.

Other ways to eat bird's nest are: 1. Stew bird's nest, after the bird's nest is simply processed, put the bird's nest, rock sugar, and ginger slices in a stew pot and stew for 2 hours; Second, you can stew bird's nest, red dates, wolfberries, and pears in soup, and stew for 30min; Three: You can make bird's nest ice heart dumplings taro balls, you need two bird's nest ice heart dumplings, 25g of taro balls, 150g of milk, 5g of condensed milk, an appropriate amount of dried strawberries and blueberries, take out the ice heart dumplings and put them in the refrigerator to freeze, then boil the taro balls with boiling water, add condensed milk to the milk, put the taro balls in the milk, and then cut the bird's nest ice heart dumplings and put them in the milk.

The best ways to eat bird's nest are stewed bird's nest with rock sugar, stewed with orange with bird's nest, stewed bird's nest with coconut milk, stewed bird's nest with papaya, etc.

1.Bird's nest stewed with rock sugar.

Ingredients: 8 grams of dried bird's nest, 4 grams of rock sugar.

Method】 Soak the dried bird's nest in purified water for 1 3 hours, put it in a naturally ventilated place, and pay attention to observe the expansion of the bird's nest. After the bird's nest is gently expanded, use a small camera to gently clip out the floating bird's nest feathers. After picking, filter and wash once or twice with purified water.

After cleaning, carefully tear the bird's nest into thin strips according to the texture, and try to crush the swallow head with your fingers. Pour the processed bird's nest into a stew pot and soak the bird's nest with purified water, preferably 1 cm higher. Cover it, put it in a steamer, simmer for 2 hours in water, and take a small amount of foam on the surface, a little boiling, sticky and egg white aroma as the standard for steaming.

When stewing, turn the rock sugar into rock sugar water, add it to the bird's nest after it comes out of the pot, and mix well.

2.Bird's nest stewed with oranges.

Ingredients: 5 grams of bird's nest, 1 orange, appropriate amount of rock sugar, appropriate amount of water.

Method】 Soak the bird's nest in cold boiled water for 5 to 6 hours, pick off the feathers and impurities and wash it. Oranges are scrubbed with dish soap or toothpaste. Wash the oranges and cut off the bottom, which is to be able to lay firmly.

Orange cut top when covered. Scoop out some of the orange flesh. In this way, there is room for bird's nest stuffing.

Put the bird's nest in the orange and add a little water. Cover with oranges and place in a bowl or stew pot. Add an appropriate amount of water, rock sugar and water, about half a bowl.

The dug orange flesh can also be stewed together in a bowl. Put it in a pot and simmer it over water (stew it directly with a stew pot) for 2 hours before serving.

3.Bird's nest stewed in coconut milk.

Ingredients] 1 bird's nest, 400 grams of coconut milk, appropriate amount of rock sugar, appropriate amount of water.

Method】 Soak the bird's nest in water for 3 hours. Pour the coconut milk into an electric saucepan. Put in the cleaned bird's nest, cover the pot, turn on the electricity, and simmer for 3 hours. Remove the lid, add an appropriate amount of rock sugar, and simmer for another 15 minutes to turn off the power.

4.Papaya stewed bird's nest:

Ingredients: 1 4 1 2 freshly cooked papayas (depending on size), 30 50 grams of bird's nest, 50 grams of rock sugar.

Method】 Wash the skin of the papaya, cut it with a knife, remove the kernel, dig out the papaya flesh with a spoon, and set aside. Soak the bird's nest in clean water, pour out the soaked water after about 30 minutes, add water again to soak the bird's nest for an hour and a half, then take out the bird's nest and put it in a stew pot with papaya meat. At the same time, boil the rock sugar with the water used to soak the bird's nest for the second time, pour it into the stew pot already containing bird's nest and papaya meat while it is hot, cover it, simmer it over water for two hours, and drink it after it is warm.

The method of bird's nest is mainly to stew over water, and the water in the pot is foamed more than two-thirds of the stew cup, and do not put it on the steaming rack or cage drawer. Put the bird's nest in a stew pot and add water, and the water can cover the bird's nest. Bring the water in the pot to a boil over high heat.

Cook the bird's nest over medium-low heat. In the middle pot, add water to boil over high heat, change to low heat and simmer bird's nest. The white bird's nest stews for 25-40 minutes, and the blood bird's nest for about 1 hour.

Add 20-35 ml of water in the middle, and put rock sugar in the last 15 minutes. You can also use the microwave oven to make rock syrup. Not all bird's nests have medicinal effects, and the medicinal properties recognized by medicine as having medicinal properties such as nourishing yin and nourishing beauty, relieving cough and asthma, and nourishing kidney and qi are produced in Indonesia and Malaysia, two top producing areas.

The long-established bird's nest brands in the market with a good reputation among consumers are Beijing Tong Ren Tang and the other is FLM Mun, both of which are high-quality bird's nests from Indonesia and Malaysia. If it is a gift, you can choose Tongrentang's, the packaging is more beautiful, but the price is much more expensive; If it is for your own family, it is more affordable to choose FLM and the quality is also very good. Other brands of bird's nest are uneven and are not recommended for consumers to buy.

Rock sugar bird's nest. Ingredients: 15 grams of bird's nest, 10 grams of pink ginseng, a little rock sugar.

Method: 1. Soak the bird's nest in water to remove impurities.

2. After boiling, add all the herbs to the stew.

3. Add rock sugar after boiling, and all ingredients are edible.

Because bird's nest is a top-quality material, if the cost of bird's nest is high, it can be replaced by white fungus stew, which still has a good effect.

Ingredients: Bird's nest (50 grams).

Seasoning: rock sugar (30 grams).

Crafting process. 1.Wash the dried bird's nest after it has grown up.

2.Sit in the pot, pour in water, add rock sugar, dissolve, skim off the foam, blanch the bird's nest in the pot slightly, and scoop it in the soup bowl. Continue to bring the soup to a boil and pour it into the bowl.

It is recommended to drink in the morning on an empty stomach.

It is recommended to eat as much as you want to stew.

Comparatively better.

Bird's nest is not good to eat, every time the swallow has worked hard to build a nest is eaten by you, you still want a good way to eat, are you human.

The practice of bird's nest peach gum starry sky cup.

Bird's nest is best to choose blood bird's nest, rock sugar stew is better, can moisten the lungs and relieve cough, first soak the bird's nest in water for half a day, and then use chopsticks to disperse if there are small hairs floating on the water surface with a clip, wash and change the water, and then soak for 1 to 2 hours and then change the water Remember: do not pour out the water this time and use it to filter and set aside. Then wash it twice again, put the bird's nest in a stew bowl or cup, add filtered water and rock sugar to stew together.

Bird's nest chicken soup: 15 grams of bird's nest, soak in warm water, remove hair impurities, note (bird's nest needs to be stewed separately) and 1000 grams of chicken broth to cook soup and eat. It has the effect of nourishing the spleen and stomach, replenishing qi and clearing heat. It is suitable for hot flashes, night sweats, dry cough, coughing up blood, insomnia and other symptoms.

Bird's nest and millet porridge are good together (you can also add some red dates with a little yam puree), or put bird's nest and eight-treasure porridge together. (There is also bird's nest is not a medicine but a tonic).

You're quite rich and eat bird's nest! Hehehe.