Can you eat bird s nest for menstrual cramps, can you eat bird s nest during menstruation?

Bird's nest is a well-known tonic for beauty and skin care, many women usually eat some bird's nest to beautify their beauty, the main ingredients in bird's nest are collagen and sialic acid, eating bird's nest can not only supplement human collagen, but also nourish the body. So, can you eat bird's nest during menstruation? Is it OK to eat bird's nest during menstruation?

Let's find out!

1. Can you drink bird's nest during menstruation?

Bird's nest is flat and sweet, rich in collagen and sialic acid. Women's menstrual consumption will not only not cause physical discomfort, but also can fully replenish the nutrients lost during menstruation, especially the sialic acid in bird's nest, which can effectively help menstruating women enhance their resistance.

Bird's nest also contains a lot of mucin, glycoprotein, calcium, phosphorus and other varieties that can enhance the body's resistance to diseases and help fight colds, coughs and colds. Therefore, it is most effective for people who smoke and suffer from respiratory diseases, and helps the human body to recover after illness. Bird's nest has a unique effect on moistening the lungs and waist, strengthening the spleen and stomach, and stopping bleeding from trauma.

Therefore, women can eat bird's nest during menstruation, and eating it in moderation will not affect menstruation. For some women with menstrual disorders, bird's nest can also be used as a food supplement. If menstruation is delayed, the amount is small, abdominal pain, fear of cold, diarrhea women should avoid eating raw and cold food, and they can often stew bird's nest, red dates and lotus seed soup on weekdays to replenish blood.

If you have heavy menstrual bleeding, dry mouth, insomnia, and headaches, you should eat less spicy and hot food, and you can eat bird's nest with cool foods such as fungus, lily, and mung beans on weekdays to improve your physical fitness.

2. Millet ginger sugar bird's nest porridge

Function: Bird's nest with millet to nourish the stomach and warm the body and ginger candy to drive away the cold and replenish qi and blood, can regulate menstruation and relieve menstrual cramps.

Health Recipe: Cook porridge with millet and bird's nest, then add ginger candy and serve together. During menstruation, I don't eat for 1 or 3 days, and from the 4th day onwards, I insist on eating a bowl every morning, which has a good relieving effect on menstrual cramps.

Tips: Although eating bird's nest is good for women, it is not as miraculous as uploaded on the Internet, so eat bird's nest in moderation. In addition, people who are allergic to bird's nest residual fluff are not suitable for eating bird's nest.

3. How to stew bird's nest

There are many ways to stew bird's nest, and the most classic method is of course rock sugar bird's nest. It is very important to note that bird's nest must be simmered, preferably over water, as too high a water temperature will destroy the nutrients in it. This is important.

Stewing over water means that the whole stew pot is steamed in a large steamer. An electric saucepan with two layers, inside and outside, is also acceptable. The optimum water temperature is around 80 degrees Celsius.

The stew pot has two lids, and only the inner layer can be covered when steaming.