What to eat for high blood lipids 5, what to eat for high blood lipids

Eat less meat and more fruits and vegetables.

Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

Eggplant: A breakdown product of eggplant in the intestine that binds to excess cholesterol and excretes it from the body.

Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the hypolipidemic drug Antomine.

Onions and kelp: onions can reduce arterial lipidosis; The iodine and magnesium in kelp also play a role in preventing arterial lipidosis.

Soybeans: Researchers have found that eating 115 grams of legumes per day can reduce blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

Tea: Tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease in tea areas are significantly lower than those in other regions.

Fish: Fish contains a lot of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol.

Vegetable oil: contains essential unsaturated fatty acids, which can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

Other foods, such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have varying degrees of hypolipidemic effects.

Control the amount of food you eat, and you can be full. Eat more high-fiber vegetables, and you can also eat more winter melon and white radish. These have cellulite effects.

Eat less meat, and animal offal. Exercise should be intensified. If the blood lipids are too high, you need to go to the hospital to adjust the lipids with drugs.

Trust me, oh yes.

Control calorie intake, maintain a low-salt, low-sugar, low-fat diet, eat more fruits, vegetables, soy products and fish, increase the amount of exercise appropriately, control weight, stay away from tobacco and alcohol, and maintain a regular life and an optimistic and peaceful mood.

When using antihypertensive drugs, patients with hypertension should choose drugs that have no adverse effect on lipid metabolism, so as not to lead to abnormal blood lipids and promote the formation of arteriosclerosis. Patients with hyperlipidemia should take lipid-lowering drugs as soon as possible to control the condition.

Eat more vegetables and less fatty foods.

It is said that fungus mixed with onion vinegar can lower blood pressure and fat.

Coronary heart disease, eat ginkgo. Eat fresh oranges to prevent strokes. Hood height.

Eat grapefruit to prevent blood thickening. Eat onions, brain pathways.

Eat garlic to lower blood lipids. Mushroom meal, anti-thrombosis.

Eat fresh ginger, blood lipids. Fungus vegetables, fat lowering and rapid penetration.

Chrysanthemum tea, lowers blood pressure. Eat chili peppers to eliminate fat.

Oolong tea, ** good. Show off your body and eat potatoes.

Qi and blood deficiency, eat lychees. Grapes are sweet and nourishing blood source.

To emollient, cherry tonic. Often eat dates, do not show hands stuffy spine.

Hyperlipidemia generally refers to the high composition of blood lipids in the blood system, which has a lot to do with our dietary habits.

The main hazards are: atherosclerosis, coronary heart disease, myocardial ischemia, sensitive hole and even severe myocardial infarction, which may also cause cerebral infarction, guerrilla cerebral hemorrhage and other serious clinical conditions.

Your question is: what is good to eat for high blood lipids.

First of all, if there is indeed hyperlipidemia, it is recommended to go to the cardiology department of the local regular hospital to see and take appropriate drugs that regulate blood lipids, such as fibrates and statins.

In terms of eating habits, pay attention to drinking more water, don't overeat, don't eat fragrant and spicy, don't eat greasy food, try to eat light, and eat more vegetables and fruits.

Soy products are preferred Modern nutrition has proven that soybeans can not only provide a variety of rich nutrients, but also have the effect of lowering blood lipids. Scientific studies have confirmed that a daily intake of 30 to 50 grams of soy protein can significantly reduce serum total cholesterol, LDL cholesterol and triglyceride levels without affecting HDL cholesterol levels. Studies have pointed out that the lipid-lowering effect of soybean is obviously related to the original blood lipid level, and the higher the original blood lipid, the more significant the lipid-lowering effect of soybean.

Often eat black fungus Black fungus can regulate blood, which is described in the classics "Ghost Relic Prescription" and "Daily Materia Medica". Recent studies have confirmed that black fungus has the effect of anti-platelet coagulation, lowering blood lipids and preventing blood cholesterol deposition. Therefore, regular consumption of black fungus is conducive to the prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease, and can prolong life.

Garlic seasoning also lowers lipids Garlic has been on the human table for thousands of years, but it is mainly used as a condiment, and it is also a good product for the prevention and treatment of cardiovascular diseases. In Spain, garlic has been reported to have cholesterol-lowering properties. After 150 clinical trials, garlic contains an ingredient called "Alisina", which has the effect of dilating blood vessels, resolving excessive platelet aggregation, and inhibiting cholesterol biosynthesis and antioxidant effects.

The report pointed out that taking garlic powder or garlic essence every day and eating garlic consistently, after 4 to 5 weeks, blood pressure will be reduced by 10 and total blood cholesterol will be reduced by 8 10. Other experiments in volunteers who were willing to eat a high-fat meal showed that the group that ate garlic at the same time had a 10 15 lower serum cholesterol than the group that did not eat garlic. For people who already have hypercholesterolemia, giving 0 25 mg of garlic oil orally per kilogram of body weight per day can reduce cholesterol by 18 .

Some people don't like the smell of garlic, but in fact, the lipid-lowering and anti-thrombotic active ingredients of garlic are those odorous substances. Eating one head of garlic per person per day can prevent the occurrence of cardiovascular and cerebrovascular diseases.

Oatmeal. Oats are rich in soluble and insoluble fiber, which can prevent cholesterol and fat absorption in the gastrointestinal tract.

Pea soup. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fiber in legumes.

Garlic. Onions.

Olive oil. Olive oil has the best protective effect on the cardiovascular system.

Apple. Apples are rich in pectin, which has a cholesterol-lowering effect.

Ginger. Gingerol and gingerol are effective ingredients for lowering cholesterol, so you can grind the dried ginger into powder and drink it in hot water.

Corn. It is rich in calcium, phosphorus, magnesium, iron, selenium, etc., as well as vitamins A, B1, B6, E and carotene, and is also rich in dietary fiber.

Yam. Yam has the reputation of "fairy food", and its mucus protein can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; Reduce subcutaneous fat deposits and avoid obesity.

Seaweed. Known as the "sea vegetable", its low-calorie and low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, which have a variety of physiological functions such as antioxidant, regulating immunity, inhibiting tumors, anti-infection, lowering cholesterol, and delaying aging.

Kelp. Kelp is also a good medicine for diseases. It contains kelp polysaccharides, which reduce serum cholesterol and triglyceride levels. Kelp is also rich in a variety of essential amino acids, vitamins A and B.

Tremella. Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella fuciformis polysaccharide is a plant polysaccharide, which has the effects of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and beauty and emollient.

Celery. It contains more dietary fiber, especially antihypertensive ingredients, and also has the effect of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the young leaves when eating celery.

Hawthorn. The pectin contained in hawthorn is soluble dietary fiber, which has the effect of lowering cholesterol and preventing atherosclerosis. Eating hawthorn often can remove oil and greasy and promote digestion.

The higher the blood lipids, the better the cardiovascular and cerebrovascular vessels, boil 1 cup of tea to reduce blood lipids and dredge blood vessels.

People with high blood lipids, in addition to quitting smoking and drinking, drink 1 cup of tea more to avoid fat accumulation and lower blood lipids.