Hyperlipidemia What to eat to control diabetes

Advice on diet and exercise**:

1. Diabetes mellitus (also applicable to hyperlipidemia) diet:

With diabetes, every doctor told us to control our diet, what is the best thing to eat? How much do I need to eat to control sugar? Quite simply, you need more than 20 kinds of food a day.

However, these 20 foods should not all be the same type of food, but should be varied. Every day, we must eat four categories of food: grain, vegetables and fruits, meat, eggs, milk and beans, and oils, with a total of no less than 20 kinds, so as to be beneficial to health. However, the total amount of energy should not exceed the amount required by the body.

For the total daily calorie requirement, please refer to the calculation of the total daily calories on the Chinese blog - diet for diabetic patients.

One fruit a day: a fruit, weighing four taels to half a catty, figuratively speaking, is as big as a tennis ball;

One pound of vegetables a day: green leafy vegetables, melon vegetables can be, one pound refers to the raw weight, not the weight after cooking. In this way, the vitamins and dietary fiber required by the body are basically enough.

One egg a day: There may be elderly people who are worried that eating egg yolk will make their cholesterol too high, in fact, the international academic organization of cardiology, including the Society of Hypertension, recommends that it is safe to eat less than five whole eggs a week.

One sachet of milk a day: If you are fat, you can drink low-fat milk; If you are thin and your blood lipids are not high, you can drink regular milk or whole milk. If you have osteoporosis and want to take more calcium, it is also safe to drink two sachets a day, and it is safe for the elderly to drink two sachets of milk 500 ml a day.

Two taels of meat a day: the specific needs to be adjusted according to your body shape: if you are fat, eat less; If you are on the thin side, you can eat two taels, or even three taels.

Two spoonfuls of oil a day: With a small porcelain spoon for drinking soup, scooping one spoonful is 10 grams. No matter how many dishes you fry a day, you will use this in total.

Two tablespoons of oil. Two spoonfuls of oil is basically not lacking in nutrients for diabetics and not too much.

2. Exercise for diabetics: exercise after three meals, three meals a day, three times a day. Each time starts 1 hour after a meal (the time is counted from the first bite of the meal).

The exercise is mainly based on fast walking, and the exercise time is 30 minutes each time. Except for those with heart disease. The principle is that there is no feeling of discomfort in the body.

3. Diabetics eat fruits:

1. High blood sugar is forbidden to eat fruits, and cucumbers and tomatoes can be used instead of fruits;

2. Fruits can be eaten when the fasting blood sugar is less than 7mmol L and the blood sugar is less than 10mmol L 2 hours after meals, but the following principles should be noted:

1) Eat fruits with low sugar content: peaches, pears, oranges, oranges, glazes, apples, strawberries, watermelon.

2) Fruits that should not be eaten: bananas, persimmons, dates, hawthorns, monk fruits, figs.

3) When eating fruits, you must pay attention to monitoring your blood sugar.

5) Quantity: Generally eat 4 taels (200 grams, preferably divided into 2 times), or 1 pound of watermelon with skin.

Hope it helps you and please!

Kunlun snow chrysanthemum can lower blood lipids, lower blood sugar, and also have a unique effect on stabilizing blood pressure, which is mainly because Pamir brand Kunlun chrysanthemum is produced in the extremely cold land of the Keriyang region, which contains hair oil, chrysanthemum, adenine, choline, stacyline, tillerine, flavonoids, chrysanthemum, vitamins and 18 kinds of amino acids.

Bitter gourd, onions, oats, eat less white flour, eat small and frequent meals.

For diabetic patients, the stability of blood sugar is very important, and if you want to control blood sugar well, diet is the key, so let me introduce you to 4 foods that can lower blood sugar.

What should diabetic and hyperlipidemia patients eat? Let's take a look!

Diabetic, hyperlipidemia patients, should eat more cabbage. In order to solve the phenomenon of blood sugar hyperlipidemia well, it is necessary to change from the daily diet. People with high blood lipids and blood sugar can eat a lot of cabbage in their daily life.

Hollow vegetablesThis vegetable is easy to make and has a high nutritional value. Hollow vegetables contain insulin components, which are very effective for the symptoms of hyperglycemia and also have a certain effect on diabetes. Diabetic and hyperlipidemic patients should eat more winter melon.

The cold winter is here again. It is good to eat winter melon in winter. Winter melon is rich in calcium, phosphorus, iron, and carotene, so it can be said that winter melon has a high nutritional value.

Therefore, eating winter melon regularly can solve the effect of blood sugar hyperlipidemia, and winter melon has a relatively obvious effect.

Kiwi. Kiwifruit is a food low in sugar and fat and high in fiber, which has a good effect on the prevention of diabetes and its complications. Inositol, a sugar alcohol substance rich in kiwifruit, can regulate sugar metabolism and lower blood sugar.

Apple. The pectin and water-soluble fiber in apples can lower blood sugar levels, regulate blood sugar levels, and keep blood sugar stable. Eating apples regularly can reduce the risk of heart disease, smooth bowel movements, and less prone to constipation.

Apple is powerful. It's very common, but it's also very useful. Diabetics have many benefits to eating apples every day.

Grapefruit. Grapefruit is rich in chromium, which has ingredients similar to insulin's hypoglycemic effect, and has the effect of regulating blood sugar and **. Grapefruit has a good adjuvant effect on diabetic patients with hyperlipidemia and cardiovascular disease.

Spinach. Spinach is a common vegetable, which has the functions of drying, clearing heat, regulating qi and blood, and is suitable for patients with high sebum and high blood sugar. Lentil.

Lentils have the effects of clearing heat, dehumidifying, diuretic, and reducing swelling, and are rich in fiber, which can reduce blood sugar and blood lipids. It's good to eat lentils in moderation every day. Eel.

People with diabetes and hyperlipidemia are suitable for eating eel, which has the effect of tonifying the kidney and blood, and the fat content is very low. Pumpkin. Pumpkin is great food.

The vitamin content is very complete, and eating pumpkin regularly can remove body fat and lower blood sugar.

In normal times, you should eat more fresh vegetables and fruits, and then you should also pay attention to the health of your diet, pay attention to the combination of nutrition, you should eat more light food, you also need to drink more water, don't overeat, don't eat greasy food, don't eat high-salt, high-sugar, high-calorie food.

Patients with diabetes and hyperlipidemia should eat more vegetables and fruits, so that blood pressure and lipids can be well controlled.

You should eat more vegetables and fruits, improve your body's immunity, eat more foods with high collagen, eat more foods with high vitamin C content, and eat more soy products.

You should eat more light food, you should eat more fruits and vegetables, you can get a good **, and it will also make your blood lipids particularly stable.

You should usually eat more foods with less sugar, be lighter, eat fruits and vegetables, as well as whole grains, and nuts.

Eat more whole grains, eat more low-sugar foods, and eat light fruits and vegetables. Doing so is good for the body.

You can eat sand and frozen longan, you can eat fungus stewed tofu, you can eat pork fried hawthorn, you can eat mushroom shou wu porridge, you can eat fungus hawthorn porridge.

Our food culture is very rich, but it is precisely because of this rich food culture that people have more and more diseases, many people find that they have diabetes when they reach a certain age, diabetes is a chronic disease, it is very difficult, usually pay attention to diet to control blood sugar, what to eat to control blood sugar with diabetes? What foods are best for blood sugar control?

1. What to eat for diabetes to control blood sugar

Diabetics should consume a balanced intake of 6 major types of food every day, including whole grains and roots, fruits, vegetables, milk, protein, and nuts, so that they can eat different nutrients; In addition, according to relevant studies, there are 9 foods that can help stabilize blood sugar and help sugar control friends, these 9 foods are: yam, brown rice, red barley, sweet potato leaves, bitter gourd, okra, catmelon, mushrooms and guava can indeed stabilize blood sugar.

Yams, brown rice, and red barley instead of delicate starch

Because yam, brown rice, and red barley belong to the whole grain rhizomes, that is, starch; Therefore, when choosing to eat yams, brown rice, and red barley, you should not eat white rice, noodles, or toast, instead of delicate starch, and barley has fewer calories than white rice, high fiber, and is a good staple food with calories**, which is better for blood sugar control.

Eat a healthy diet of fruits and vegetables

Sweet potato leaves, mountain bitter gourd, okra, cucumber, and mushrooms are vegetables; There are so-called fruits and vegetables in a healthy diet, adult women should eat 4 vegetables and 3 fruits a day, men should eat 5 vegetables and 4 fruits, and the amount of vegetables is 1 cup in an electric pot measuring cup, which is one serving. Therefore, 1 to 2 cups of vegetables should be eaten in one meal.

Know how to substitute food

Diabetics can eat healthy food, but they must know how to substitute food and have balanced nutrition; In the outpatient clinic, there was an old couple who suffered from 40 years of diabetes and usually had good blood sugar control, but once because of the typhoon, green vegetables were very expensive, so they steamed yams, pumpkin and sweet potatoes every day, but because there was only starch, no vegetables and protein, so that the amount of starch was exceeded, it was not helpful to control blood sugar.

2. Can you eat bananas for diabetes?

Diabetics should not eat more bananas. Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. It also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. However, eating too many bananas is also easy to raise blood sugar, so it is not advisable for diabetics to eat too much.

Because diabetes cannot be controlled, many people think that this disease does not need to be detected early. In fact, the harm of diabetes is extremely great, and if there is no early intervention, it will cause many complications, which will increase the burden on the body and lead to more serious consequences. Therefore, after the symptoms of diabetes manifest, it is necessary to go to the hospital for examination in time**.

What can people with high blood pressure, high blood lipids, and high blood sugar eat to alleviate their condition?

Many elderly people will have symptoms of three highs after they get older, high blood pressure, high blood sugar and high blood lipids, these diseases have a very big threat to people's health, so the three highs must pay attention to diet conditioning at ordinary times, such as try to put less salt, less oil, less sugar when eating, because too much oil, salt and sugar will lead to an increase in blood pressure, in addition, people with three highs can eat more, such as celery and winter melon and other vegetables that can lower blood pressure, and there are three highs In life, try to eat less animal fat and offal, eat more high-quality protein, the high-quality protein in our life consists of chicken, duck, fish and egg whites, etc., especially for patients with diabetes, the intake of sugar must be controlled, you can eat more pumpkin and fruits and vegetables with low sugar content. Through dietary adjustments, the condition of patients with three highs can be well relieved.

Hyperlipidemia, hyperglycemia and hypertension are the biggest causes of cardiovascular and cerebrovascular diseases, so people with three highs must pay attention to their own health problems, in addition to conditioning in terms of diet, they must also pay attention to regular physical examinations in the hospital to control the development of their conditions. In addition, you can do some physical exercise appropriately to enhance your own immunity, so that the disease will be controlled within a reasonable range.

Hyperglycemia, hyperlipidemia and hypertension are particularly harmful to the human body, affecting normal life, and may lead to problems in life, so we must pay attention to the prevention of three highs in advance, and to prevent three highs, we must first start from the diet, balanced diet, reasonable diet, high salt, high sugar and high oil food must be eaten less, especially fried food, to try to avoid fresh fruits, vegetables and dietary fiber is the healthiest way to eat, in addition, Necessary physical exercise is essential, must maintain more than three days of physical exercise a week, especially the elderly must pay attention to exercise, there is also a certain relationship between the emergence of the three highs and people's mood, so we usually have to keep a comfortable mood, less angry, and do not be happy and sad, coupled with regular and orderly living habits, stay away from tobacco and alcohol, then the three highs can be effectively prevented.

You can eat more light foods, such as plums, broccoli, cucumbers, tomatoes, cauliflower, spinach, celery, lettuce, grass carp, carp.

Patients with three highs can follow the following dietary patterns: eat some whole grains (250 400 grams, attention should be paid to the combination of thickness and thickness), fresh fruits and vegetables (about 500 grams, pay attention to the fruits should not be squeezed into juice, so as not to lose nutrients, and dark fresh vegetables should reach half), fish (about 50 60 grams, avoid frying), poultry meat (chicken, duck and goose meat 50 60 grams), beans (about 25 grams), nuts (7 9 grams), low-fat milk (150 300 grams), A sugary diet is not recommended for patients with three highs, and can consume 3 5 grams of salt and 20 grams of vegetable oil per day. Patients with three highs should also pay attention to changing other bad habits, such as smoking and drinking.

Appropriate aerobic exercise and anaerobic exercise, regular detection of blood lipids, blood pressure, blood sugar, standardized application of drugs to control blood lipids, blood pressure, blood sugar standards.