What should I do when I feel very uncomfortable?

Find someone to talk to, or find a place to vent.

Write down the things that you don't feel comfortable with and tear them up.

Shout loudly. Find your boyfriend and vent.

Go and vent the rest of your anger.

Forgetting is the best way to do it.

But if you can't do it, let it out and relax.

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Learn to hide yourself with a smile, smile at others when things don't go your way, and even if you secretly rub your nose on him a minute later, you have to smile and say, "Oh, why are you dirty?" ”

Listen to the favorite **; One alone is quiet; Get out for a walk; Exercise ...

Summary. Some things are very strange to do, others are very unhappy, but not to do it and uncomfortable, I tell you this situation, you still do it according to the thoughts in your heart, don't care about other people's feelings, as long as you feel happy and happy, so what you want to do, I still support you, boldly do it according to your inner thoughts, no matter what you do, others will comment or whatever, don't care so much.

Some things are very strange to do, others are very unhappy, but they are uncomfortable not to do it, what should I do?

Some things are very strange to do, others are very unhappy, but not to do it and uncomfortable, I tell you this situation, you still follow your heart to change the beam mold to do, don't care about other people's feelings, as long as you feel happy and happy, so what you want to do, I still support you, boldly do it according to your inner thoughts, no matter what you do, others will comment or whatever, don't care so much.

If it affects others, I may drop out of school, and I am afraid of this, and I am also afraid that I will not have a good relationship with my classmates.

Then you don't want to influence others.

Didn't you say don't care about other people's feelings, doesn't that affect their mood?

The key is that you don't influence others.

It can be done.

I feel like I have some obsessive-compulsive disorder, don't I? What to do?

How old are you, male or female.

21, male. You're going to have to rest.

Attention. Otherwise, it will be aggravated in the future, or even turn into depression.

I sleep well every day, and I still do.

OCD and sleep have nothing to do with each other.

It's not the same if it's aggravated.

Theoretically, you need the spirit of Ah Q, the method of self-victory.

Or if you have violent tendencies in your heart, you just shout at the sea.

When you're upset. When you're in a bad mood. You can go for a run, you can go for a sport. Sport to the extreme. Exercise yourself to the point of exhaustion. It's very comfortable that way.

Question: I quarreled with my boyfriend, and my friend told my boyfriend about everything, sharing her daily life, I was very upset, what should I do.

I'm going to have to sort it out with you here.

You and your boyfriend have a fight.

And then my friend says everything to your boyfriend, who is the friend who is here here? Is it your female friend?

Hello dear.

I'm going to have to sort it out with you here.

You and your boyfriend have a fight.

And then your friend tells your boyfriend everything, who is the friend who is here here? Is it your female friend?

The question is a female friend, and the relationship is average.

If you are arguing with your boyfriend, your female friend often goes to your boyfriend to say this and that. Then you can tell your female friend directly, you are not in a good mood when she does this, please ask her not to do this in the future.

Look at the personal character, listen to the song quietly, and read the book.

If you love sports, do some intense exercise.

Feeling aggrieved, find a place to scold.

If you fall out of love, find a few friends and get drunk.

If you encounter unbearable despair, then you will take revenge and return with the enemy.

Everyone will have unhappy times, and what is most needed is someone, someone who can talk, someone who can walk with you, someone who can have a few drinks, and someone who can have a long talk. Did you find it? If not, why don't you have time to be unhappy?

Go find it, and when you find it, you won't be upset!

If you have the conditions, and you have not been to the beach much, it is recommended to go to the beach with a few travelers, relax, it is best to camp on the beach, it is very good for relaxation, if time does not allow, do a thing that you have always wanted to do but have not done or go to your alma mater to go alone.

When you're upset, find a way to vent your emotions, such as: find a friend to go to KTV, remember to order a few songs to sing loudly, and shout them out with your loudest voice! Or choose the way to exercise, going to the gym can relieve the mood.

There are many ways to vent. The first can tear paper, the second can go to the river to throw stones, you can go to the mountains to yell, the third can run and swim, the fourth can throw bottles, the fifth can smash things, etc., all methods can be implemented under the premise of ensuring that they do not hurt others.

Lazy: sleep; Workaholic: Let's work; Rich man: Smash it; Student: Playing games, drinking with friends... all sorts of madness; Well, if you're a ruthless person, beat it up, beat it up and beat up the person who upsets you.

You can pinch instant noodles, you can also use ice water to wash down your face {it is recommended not to do this in winter}, you can also listen to ** see jokes, relieve your mood, these are very useful methods, I hope to adopt it.

You can choose something that isn't a living thing, and you won't hurt after beating him, that's the most important thing. For example, a throw pillow. The best way to do this is to sleep, and everything is good after a good night's sleep.

Find a legitimate, sensible way to vent and do something that will make you happy. Play game consoles, eat to vent your anger, and find someone to talk to.

To vent, you can be against a pillow or quilt. If you break pots and pans, you have to buy them, you have to pay money for hurting people, and self-harm will only make others laugh at you, so you can find a venting room.

Find a close friend to talk to, or you can't sit still and vent. Go to the beach and shout it out loud, when you are tired. It should feel a little worse.

If you can participate in something fun, it is better to participate in person; Otherwise, close your eyes and daydream! What you think, what you have! That's cool!

Look at that aspect Some of them have to rely on **, some have to rely on games, and some rely on Lao Huang to open a cannon Or don't cultivate an interest, introduce a rc to play.

You can learn to seki valley, knead instant noodles, and deflate carbonated drinks... But don't be in the supermarket, it's even more unpleasant to get caught.

Listen**.

Tell a friend.

Find a suitable place to shout.

Do what you usually like to do, and forget what you don't feel good about.

Shopping... But I like to read and listen.。。。 Or find a place where no one is yelling.