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Calcium is a macro element required by the human body, that is to say, everyone must properly supplement calcium every day, due to different ages, the amount required is also different, the general person needs 400-600 mg, children and middle-aged and elderly people need between 800-1200 mg a day, but if you have rhinitis 3 or upper respiratory tract disease, it is possible that you will cough more than before in the early stage of taking calcium tablets, but it will recover after a while. At present, there are many kinds of calcium products on the market, the first is to look at the extraction of raw materials, the second is to see the calcium content, and the third, and most importantly, whether it is plant calcium or animal calcium, it must be seen at the absorption rate. If the absorption rate is low, no matter how good it is, it will not play much role in the stomach.
If someone tells you that their calcium tablets are 100% absorbed, don't believe it, because there are no calcium products on the market that can absorb 100% of the calcium by the human body. If your financial conditions allow, you can try a high-calcium powder, which seems to be a type of calcium in Tiens. I heard from my colleagues that the absorption is not bad, but it seems to be very expensive.
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At present, there are many kinds of calcium products on the market, and the vast majority of consumers of calcium products do not know how to buy calcium, how to eat calcium, and how much calcium to eat to meet the needs of the body. There are two main categories of calcium products on the market: organic calcium and inorganic calcium.
Organic calcium is represented by calcium gluconate and calcium lactate; Inorganic calcium is represented by calcium carbonate. The vast majority of calcium products on the market have calcium carbonate as the main raw material, and calcium carbonate as the raw material should be preferred when choosing calcium products, because calcium carbonate contains 40% calcium, while calcium lactate contains 13% calcium, and calcium gluconate contains 9% calcium. That is to say, to supplement 400mg of calcium, you need to eat calcium gluconate grams (equivalent to 4 bottles of calcium gluconate oral liquid), and if you want to eat calcium carbonate, you only need 1 gram.
At present, the vast majority of calcium products on the market are marked with calcium content, please pay attention to the scalar amount when buying calcium. Buying calciumBuying calcium, the key is how much calcium you buy, which comes first, followed by how much calcium you spend on how much calcium. The most important thing in calcium supplementation is not absorption, but how much calcium you eat, and you can only talk about absorption on the premise of how much calcium you eat.
Absorption is not a fixed number, different intake, different time and climate, different ages, different people, its absorption is different. Hope this helps you and I wish you good health.
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Hello! headache and fever: use antipyretic analgesics, sore throat, redness and swelling, take anti-inflammatory drugs or rinse your mouth with light salt water; runny nose; nasal congestion or respiratory allergies, coughing with anti-allergy medications; use of phlegm-reducing drugs; As long as the infection is simple, antibiotics are generally not used, and at the same time, you should pay attention to drinking more water and eating highly nutritious and easily digestible food.
Hope it helps.
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In addition to anti-inflammatory or anti-inflammatory, it didn't work at all.
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General upper respiratory tract infection with roxithromycin, cephalosporins and penicillins can also be used (such drugs are not allergic to use) Luo Hong with Sanyi does not work, you should go to the hospital for treatment, if the low-grade fever does not go away, the best way is to go to the hospital to check, there are many diseases that will cause low-grade fever, I don't know if you have a runny nose, if you just cough with phlegm accompanied by low-grade fever, it is best to go to the hospital to check, so as not to delay other conditions to adopt.
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Considering that it is chronic hypertrophic rhinitis, if the effect of hypertrophic rhinitis drugs is not good, you can consider surgical removal of part of the hypertrophic turbinate tissue to improve ventilation, and you can do plasma ablation surgery This is small, which can improve nasal ventilation, long-term nasal congestion will affect the throat, causing uncomfortable symptoms such as dry throat, and some hospital outpatient clinics can do it, this can be taken orally slowly and slowly Shu Ling or Xuanmai sweet orange granules**.
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I know that there is a Japanese medicine that is very good for colds and coughs, and throat can also be well relieved, and my daughter will not cough soon after eating it, and her throat is very comfortable. Because my daughter is not used to eating powder, I bought mango-flavored dragon horn lozenges, a box of 20 pieces. Really easy to use, conscience recommends.
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If rhinitis is severe, it can cause dizziness, and laryngitis can cause vomiting. However, pharyngitis is caused by rhinitis, which is an upper respiratory tract infection and its inflammatory secretions can reach the throat through the nasopharynx and cause laryngitis. If the secretions are swallowed instead of being spit out, and there is more secretions swallowed, it may also cause gastrointestinal inflammation or diarrhea.
You can wash it with enzyme refreshing agent, and the nasopharynx will get better, and dizziness, pharyngitis and vomiting will follow.
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