Is it good to drink water while eating, and does drinking water while eating have an impact on your

1. Avoid drinking water before and after meals. Do not drink water before meals, half an hour after meals, and during meals.

Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene. Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body.

If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

If it helps, dear, remember.

Of course it is not good, it affects gastric acid secretion.

It is definitely not good for the body, and you can't drink water when eating, otherwise it will affect the stomach and intestines, and you will get gastroenteritis, which will affect the digestive function. It's not a good habit to soften food.

It is definitely not good for the body, if you do it often, it will affect a person's long-term life, and it will also affect a person's digestion, and it may even cause problems in the digestive tract and feel a stomachache.

It is not good for the body, if you drink water while eating, it may affect the normal absorption of the meal, and it is likely to cause choking in the throat.

Many people like to drink water while eating, especially when the food is salty, but we often hear that drinking water during meals is not good for the body, so is this true?

Normally, it's not a problem to drink water while eating, but don't do it too often! You can't take 2 sips of water and drink it, it's not good for digestion because stomach acid is used to digest food. If you drink too much water, it will dilute the stomach acid, which is not good for digestion, and it is better to drink while eating than soaking water in rice.

In a word, don't be too frequent. Too much of it will cause damage to the body!

It's not good at all, some water will be polluted with heavy metals, and you can't notice it, who will rob the credit for saliva and stomach acid, these two generals, one is disinfected, one is digested, and before going to bed and exercising, holding urine at night, two words, uncomfortable, drinking water during exercise, electrolyte loss is too fast, ensuring that you are disgusted like you are pregnant and want to vomit.

It is best to drink water half an hour before meals to promote the secretion of digestive juices.

It is not easy to drink water when eating, it will dilute the digestive juices, make the food stay in the stomach for too long, which is not conducive to digestion and absorption, and if you drink a lot of water and the amount of food is not reduced, the stomach will grow bigger and bigger, and it is easy to gain weight.

It's okay to have a little appetizing soup before a meal, but not too much.

It's not good, it's not easy to digest, and it's easy to have a stomachache.

It makes sense that drinking water while eating will affect digestion, so if you need to drink 100 to 150 ml of water 20 to 30 minutes before eating, it will not hurt your stomach too much, and it will achieve the effect of making your stomach feel full.

Drinking more water in older people has no negative effects on the body.

If you don't drink soup before meals and don't eat soup during meals, you will be thirsty after meals due to excessive loss of body fluids due to the large secretion of gastric juice.

Tip: It is best not to drink water or other beverages during meals.