Soy milk and milk, who is more nutritious?

Milk! However, some Chinese are lactose intolerant and can be replaced with soy milk. But for babies, cow's milk is irreplaceable.

Milk: Every 100 grams of milk contains 88 grams of fat, protein, lactose, minerals, and normal water. These nutrients all play an important role in our lives.

From a nutritional point of view, the nutritional value of various types of milk is ranked as follows: fresh milk is gold, yogurt is silver, milk powder is copper, and room temperature milk is iron. If the nutritional value of milk is evaluated by packaging, 100 points for fresh milk in cartons, 90 points for fresh milk in glass bottles and plastic bags, 80 points for yogurt fermented with raw milk, 60 points for fortified milk powder, 50 points for yogurt fermented with milk powder, and 40 points for room temperature milk.

Because the production of fresh milk in house-type cartons has the highest requirements for the quality of raw milk, the aseptic conditions and quality shelf life of filling are also the best. Fresh milk in glass bottles and plastic bags is given lower marks due to factors such as light protection and poor ventilation protection.

Soy milk: Soy milk is rich in vegetable protein, phospholipids, vitamins B1 and B2, niacin and minerals such as iron and calcium, especially calcium, although not as high as tofu, but richer than any other milk. Special Note:

Soy milk is cold, so people with cold stomach, spleen deficiency, diarrhea, and abdominal distension should not drink it. Drinking undercooked soy milk will cause nausea and vomiting poisoning symptoms, can not be washed into the egg, the egg white will combine with the tryptone in the soy milk to produce a substance that is not easy to be absorbed by the body

Soy milk Personally, I think plant-based protein is safer and cheaper.

Today's cows don't grow up eating grass... The safety of the added ingredients is also a concern.

Some soy milk is better than cow's milk, and some milk is better than soy milk.

Personally, I think soy milk is better than cow's milk.

Of course, it's soy milk, let's talk about it in detail, which is more nutritious, soy milk or milk? This question is like asking, which is more important, mother or wife? The answer, of course, is that it is good to have a mother and a daughter-in-law. Therefore, the nutritional value of soy milk and milk is also different.

<> milk is high in calcium and is easily absorbed by the body. The simplest and most effective way to supplement calcium is to drink milk, in contrast, the calcium content of soy milk is obviously insufficient, and drinking soy milk cannot supplement calcium. Milk also contains vitamins A and D, which are not found in soy milk, and its vitamins B2 and B6 are also higher than those of soy milk, which play an important role in protecting eyes, maintaining the nervous system and health.

The most obvious advantage of soy milk over cow's milk is its low fat content. The fat content of milk is between 3% and 4%, while soy milk has. In addition to fat, milk contains a small amount of cholesterol.

However, the fat in soy milk is mainly healthy unsaturated fatty acids and does not contain cholesterol, which is very suitable for people with obesity, hyperlipidemia and cardiovascular diseases. Soy milk has a higher iron content than cow's milk, and it also contains a variety of plant active ingredients, such as dietary fiber, soy isoflavones, etc., which can prevent chronic diseases such as diabetes.

Generally speaking, soy milk and milk are rich in high-quality protein, and both have high absorption and utilization. When it comes to protein supplementation, there are no significant differences. Due to the different nutrients of the two, dietitians suggest that soy milk should be drunk to drink milk, which complements each other and has balanced nutrition.

The Dietary Guidelines for Chinese Residents also clearly states that each person should drink 300 ml of milk per day and take 30-50 grams of soybeans or the equivalent amount of soy products (such as soy milk).

Overall, milk and soy milk are both good foods and are equally effective at supplementing protein. The advantage of milk is calcium supplementation, and the disadvantage is that saturated fat is considered bad for cardiovascular health; On the contrary, soy milk has the advantage of being good for cardiovascular health, and the disadvantage is that it is naturally low in calcium.

Some people think that drinking soy milk and milk at the same time achieves "complementary advantages". This is a very naïve idea. Drinking a glass of milk to get a cup of milk nutrition, drinking a cup of soy milk to get a cup of soy milk, and if you "drink milk and soy milk at the same time", then you get half a cup of milk nutrition and half a cup of soy milk, which complement each other in terms of "nutritional types", but the "amount of nutrients" is only half of each.

I think the nutritional value of milk is a little higher because milk can replenish the protein and vitamins in the body.

I think milk is more nutritious, because milk is highly nutritious and also helps our health, so we must drink more milk.

The nutritional value of milk is higher, and milk has made many people use it as a particularly good tonic in life, which can supplement vitamins.

Soy milk contains a lot of protein, milk calcium supplement effect is better, in terms of nutritional value, its nutrition is different, need to choose according to their own situation, if teenagers are in the stage of growth and development, the nutritional value of milk is higher, for some middle-aged and elderly friends, it is recommended to drink two things every day in moderation, you can choose to drink soy milk in the morning, drink milk at night, drink soy milk in the morning can delay aging, have the effect of softening blood vessels, drink milk at night can not only supplement calcium, but also promote sleep quality.