Practice shooting 3 points, what are the essentials of the method

The correct method can make you not easy to be blocked when shooting, and the chance of injury is small, I don't think it helps much with the shooting rate, as the second floor said, the shooting rate depends on long-term shooting practice, but unfortunately, I can only shoot 200 times a day, and it's hard to imagine how 1000 shots are made (I pick up the ball by myself, shoot by myself, and don't rest in between, unless it's hollow).

Points to note for jump shots:

First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim.

Jumper Technique Essentials:

1.Catch the ball with your left foot as the axis, receive the ball and kill that, press the center of gravity down, bend your feet slightly, no matter which direction the ball comes from, take the ball to your waist, and your right foot is also ready to lean on the left foot.

2.After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

3.The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

4.The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows are lowered.

5.When you are farther away from the basket, just raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

6.Look directly at the basket frame.

7.When jumping, you must maintain balance in control of the air.

8.When you shoot, spin your fingertips underneath the ball.

9.After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc. The shot should be smooth.

Keep your hands in shape

Pay attention to strength exercises

Train. Kobe practices 1000 shots a day, how many do you practice?

The first is to take the basket as the origin, the top position of the three-point arc is usually called 90 degrees, at this time only the shooting route is required, if the trajectory of the ball is correct, it can greatly improve the shooting rate, and then it is oblique 45 degrees, and the bottom angle (0 degree angle) here, give you a **.

As shown in the figure, it has shown you the position of 90 degrees 45 degrees 0 degrees, so what is a negative angle, and if it is less than 0 degrees, it is called a negative angle, so a negative angle goal is to shoot outside the baseline and score a goal behind the rebound. However, in the past, negative angle shooting was generally filial piety, and Sun argued that it was a choice that was too helpless to be defended.

There are a few key points in shooting three-point shots; One hand movement must be noted, the forearm and the back arm are at a 90-degree angle, which is the position of the elbow, and the direction of the elbow, which should be in a straight line with your basket, and the other is the strength of the wrist! If you don't have enough wrist strength at first, you can borrow a little arm strength to pitch! Do one more action on a regular basis!

Hold your hands flat and clasp your wrists up and down with your wrists, as if waving your wings." Basically, that's all you can do, and of course, the very important thing is to stick to it.1 "Shooting starts with the feet" is the absolute truth, especially for the three-point shot such an action, for amateur players, the jump shot (refers to the kind of jump and then shoot, not jumping up) three-point is too difficult action, it is recommended not to go to master, in many cases the ground launch against the amateur level is enough, ha.

Three-point shots require a lot of power, and I advise you not to trust your arms to provide so much power and use power so accurately. Bending the knee and ** can obtain a lot of inertia force, which is conducive to more power in the hand to aim. 2。

The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve the shape of the momentum, let your hands and arms have a very stable feeling, and then you can take it out to buy your own "three-point cannon magic." 3。

The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but after training for a period of time, you may feel very good (like bird shooting is very suitable for everyone to imitate), especially the friends who are not accurate in three-point shooting can try to shoot with a high arc, maybe it will give you a surprise, (I was like this back then, under the guidance of the sports teacher, I changed it, and I felt much better at the time), For those who rely on their natural feelings to shoot, I think it's a blind shot, and it's hard to improve the shooting rate, and it's very difficult to improve after a certain level. 4。It's more difficult to fire in the corners (there is no reference due to eye aiming), but this place tends to have the most opportunities to shoot threes, so you must pay attention to more training in shooting in this place, anyway, I think:

Training is the only way to improve your game! 5。In the case of defense, the three-point shot should be combined with the breakthrough, (the shot and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game, hehe, I don't know if everyone likes to watch it after writing so much, but since it is a part of this, it may be helpful for everyone to send some other people's feelings.

Be sure to refine and decompose the action to form a set of your own automatic detection scheme. The advantage of this is that when you practice, you know which part of the process is easy to make mistakes and correct it in time. The specific refinement plan should carefully study the actions of the stars, step by step by yourself, this is the most interesting part, and I will be very happy to see my level continue to improve.

For example:1Prepare for the pose:

The body is naturally relaxed, the legs are slightly bent, the toes are on the ground, the fingers of the right hand are stretched as far as possible to hold the ball, and the left hand assists.

Then there is practice, and purposeful practice is more effective than blind practice. First of all, delineate the area, I personally think that the position of one step outside the three-second zone is the best position for early practice, select the bottom line, and the left and right 45-degree angles are used as the must-enter area, and you must take the ball in these four positions to shoot, so that there is a higher probability of scoring than other positions. In this way, even if you encounter an opponent who has been blown to slag, you will have the confidence to fight back in these positions.

Second, repeatedly. Repeat the sequence of shooting movements, how to catch the ball, how to hold the ball, how to lift the ball, the position of the highest shot point, the height of the arm, the strength of the wrist, and the time to shoot. Once you're familiar with the area, expand outward.

Jungle ball, if you can take a step inside the three-point zone - there is a 50 probability of a step outside the three-second zone, you can.