Why is there a saying that pregnant women are ugly for three years , and what is the basis?

Because it will lead to a change in the body, it is difficult to recover after giving birth, and there is no time to dress up after taking care of the child, and there is no time until the child goes to kindergarten, so it is said that it will be ugly for three years.

It is possible for women to sleep beautifully, and it is much more difficult for pregnant women to sleep for a beauty sleep.

In addition, after the baby is born, it will lead to a lot of mental stress for the mother to breastfeed from time to time.

There will be some discomfort in the mood, which will affect your beauty and ugliness.

Fat, yellow, spotted. Pregnancy will make you fat, and it will also make you sallow, and many people will have spots, so it's really ugly.

To do a good job in skin care, you must apply more fibers, ensure adequate sleep, don't stay up late, apply eye creams and creams, and eat more vegetables and fruits, not greasy food.

When you are pregnant, you should also pay attention to your own maintenance, and secondly, you should also pay attention to exercise, so that you can avoid becoming particularly ugly after pregnancy.

Be sure to do a good job in skin care, choose skin care products of your own skin type, especially suitable skin care products, to be more mountainous and apply **, but also pay attention to the diet structure, do not eat greasy and spicy food to tease this trace, pay attention to a light diet, drink more water, ensure adequate sleep, and strengthen exercise.

I often hear people say"One pregnancy is stupid for three years"There are also many women who feel that since they are pregnant, their memory has indeed deteriorated, so what is the matter with being pregnant? What causes pregnancy sickness? How should mothers adjust their mentality to change the symptoms of pregnancy stupidity?

Saying that many people actually become stupid when they are pregnant does not mean that their IQ is higher after pregnancy, in fact, here"Silly"It refers to the change in the role of mothers after pregnancy, and after women become mothers, there must be a lot of discomfort, so for outsiders"Silly"But as the baby grows up for a few months, the schedule slowly becomes regular, and the mother can also sleep slowly at night to ensure adequate sleep, and forgetfulness will slowly improve. "Pregnant stupid"It may be caused by these 3 reasons and hormonal changes in the body. Women's estrogen, progesterone, and oxytocin levels spike before and after childbirth and then plummet.

This dramatic change in the short term can lead to feelings of depression and, in severe cases, depression and a slower response to the world around you.

But as the baby's hormone levels return to normal after the start of birth, this"Stupid"The impact will disappear. Long-term fatigue and stress cause the brain to become forgetful. When the baby is born, it completely disrupts the previous routine of the new mother's life.

The life of a new mother becomes day and night, even in the middle of the night in a deep sleep, she has to be tossed up to feed the baby, change diapers, etc., and be in a state of sleep deprivation for a long time; In addition, many new mothers have no experience in taking care of their children, so their brains are in a state of fatigue and tension for a long time, and people's reactions become sluggish.

Cognitive biases can occur when some new mothers' attention shifts from their careers to their children. After giving birth, the mother will shift her attention to the child, and when her attention is too focused on the child, she will naturally ignore some things around her. Most working women are frustrated by the sudden transition from career to child, feel silly, and wonder if they have become"Silly"。

Actually,"Pregnant stupid"It's not scary, and not all women who are in chaos will be after pregnancy"Pregnant stupid"As long as you do a good job of prevention, you can still be a smart mother! The release of stress, tension and anxiety is a common problem that plagues pregnancy and the puerperium. Whether it's worrying about not meeting the various indicators during pregnancy, or worrying about not being able to play the role of a good mother after giving birth, it's all stressful.

If there is such a bad mood, it is necessary to communicate with family and friends, read parenting books, consult experienced mothers, do soothing indoor and outdoor exercises. Emotional relaxation puts the brain in a relaxed state, which naturally improves forgetting.

You should do a good job of self-protection and maintenance during pregnancy, you should eat a light diet, balanced nutrition, eat more collagen and lead-based vegetables and fruits, develop a good habit of regular work and rest, and also maintain proper physical exercise, so as to increase the elasticity of the first one.

In daily life, we must pay attention to our diet, eat more foods that are good for our fingers, pay attention to the exercise of our friends, you can practice yoga, you can practice gymnastics, so that you can make your body better.

During pregnancy, you should also do a good job of face protection, buy some skin care products for pregnant women, and then hydrate **, wear a mask when you go out, and apply sunscreen.

Be sure to control your weight, pay attention to the maintenance of **, be sure to pay attention to rest, and don't be too tired.