Is it true that people who often stay up late become stupid ?

Now we have long working hours, young people are easy to stay up late, but people who often stay up late will become stupid, I think there is a certain reason, because on the one hand, people who often stay up late will become unresponsive, memory loss, and the mental state during the day is not very good, secondly, people who often stay up late will also have low work efficiency, so we still try not to stay up late, and then I will explain to you specifically. <>

1.Staying up late can cause us to become unresponsive, have memory loss, and look a little out of order.

When I was in college, because no one cared about me, I often went to the Internet café, and I went all night, which caused me to stay up late every night, and after a week, I found that my reflexes had become very sluggish, and often a problem I had to figure out after a while, on the one hand, I couldn't concentrate, and on the other hand, my memory became very poor, so I thought that if I stayed up late often, it would cause us to look abnormal. <>

2.Staying up late often can also lead to our inefficiency.

When I go to work, because we often leave work late, I come home at night and play with my phone for a while, which causes us to stay up late every night, so it is difficult for us to concentrate during the day, on the one hand, sleepy, on the other hand, memory loss, so our work efficiency is very low. <>

3.For us ordinary people, it is better to stay up late as little as possible.

Although young people love to work and often work late at night, young people should pay more attention to their bodies, after all, the body is the basis of everything, if we often stay up late, it is easy to cause various problems, as we ordinary people should try to stay up as little as possible.

All in all, I think there is a certain reason why people who stay up late often become stupid, because on the one hand, people who stay up late often will become memory loss, slow reflexes, and on the other hand, they will be inefficient, so it doesn't look normal, and in addition, each of us should try to stay up as little as possible.

If you stay up late, you will definitely become stupid, your reflexes will become more and more sluggish, and your mental state will become particularly bad, in this case you will become stupid, and you will not feel like you are without energy.

According to Bolton's scientists, when a person sleeps at night, the blood inside the brain will self-clean toxins, so that the brain becomes awake in the morning. People become sluggish when they are not awake, so don't stay up late, otherwise you will really be "stupid."

Staying up late can lead to endocrine disorders, resulting in emotional instability, memory loss, mental weakness, and after a long time, it is easy to become stupid.

I think there is still some truth to it, staying up late often will make people unresponsive, in memory loss, and in addition, it will lead to a decrease in our work efficiency.

It really looks like this, because staying up late can cause damage to a person's brain.

It's certainly true that staying up late often can really get stupid。During sleep, especially during deep sleep, cerebrospinal fluid enters the brain to remove toxins. The most common is amyloid (a toxic protein), which causes Alzheimer's disease.

This cleansing can only be done after falling asleep so that people wake up with a fresh brain.

When you don't sleep, cerebrospinal fluid doesn't have enough chance to get into the brain (physiological reasons). But why are these toxic proteins only removed while sleeping? So scientists did another experiment:

Thirteen people were put on EEG caps and put to sleep in an MRI machine. An EEG shows what kind of sleep a person is in. An MRI measures blood oxygen levels and shows how much cerebrospinal fluid is flowing in and out.

Then we discovered a wonderful phenomenon: the concentration of blood oxygen in the brain changed significantly over a long period of time. In other words, blood flows out of the brain on a large scale and periodically.

This is when cerebrospinal fluid rushes into the brain and fills up the remaining space in the brain. Cerebrospinal fluid is also fluid, so when it comes out, it flushes away these toxic proteins and other metabolic wastes, clearing the brain.

After waking up, the macrocirculation is gone, and cerebrospinal fluid cannot flood into the brain in large quantities to complete an effective cleansing. This is because during sleep, neurons in the brain begin to move in sync, turning on and off together。When a large number of neurons stop firing together, it doesn't need much blood to deliver oxygen, giving the cerebrospinal fluid a chance to be injected.

When we wake up, neurons don't switch on/off. Therefore, when awake, there is no way to reduce the blood volume of the brain to a low enough level that there is no chance of leaving cerebrospinal fluid behind. It is only when there is not much blood in the brain after sleep that the cerebrospinal fluid circulates freely to remove metabolic byproducts such as amyloid.

There are many harms in staying up late often, and we don't want to become sluggish, so don't stay up late, and have a regular life and rest!

Staying up late does not conform to the laws of nature, and the biological clock is disordered. Staying up late for a long time will cause the harm of physical functions to develop into psychological and spiritual damage, and the death of brain cells will be accelerated. Thus affecting the normal thinking of the brain.

Staying up late for a long time will not only make you stupid, but also brain death. If you must boil, do a good job of protection, one is to strengthen nutrition, should choose a small amount of high quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., which can play an anti-fatigue effect. The second is to strengthen physical exercise.

Exercise according to your age and interests to improve your physical fitness. If you feel low on energy or sleepiness after staying up late, you should do gymnastics, tai chi or go outdoors for a while. The third is to adjust the circadian rhythm.

Those who stay up late all year round should follow the schedule and constantly modify it to adapt. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fear, and should build confidence to maintain a happy mood and high mood at night work.

Also, it depends on the length of the night. If short, supplement with exercise and food. If it's long, nothing to eat will help. There is no substitute for sleep.

Does staying up late really make people stupid? Experts participated in the speech to say the answer, and after listening to it, they didn't dare to stay up late.

The hardest addiction for young people to quit is staying up late.

Ah I feel like it will, because staying up late has caused my biological clock to be reversed, my memory has regressed, and I haven't lost my hair for the time being, but it's not good to get acne.

This is a certain possibility, because after staying up late, it makes people feel weak the next day.

Staying up late often will indeed affect hemorrhoids.

If you stay up late for a long time, it is not good for your body, and your physiological skills will also decline.

Staying up late often can cause a person's reaction to be slower, and there are many others***.

It is true that it will become stupid, the harm of staying up late will be reduced, immunity will reduce memory, you will get Paskin, it is easy to produce brain cancer, and it is easy to produce paralysis.

I think there is a possibility of becoming stupid, and the stress of hair loss will cause depression, autism, and even sudden death.

Yes. In general, staying up late often makes you stupid. Because staying up late often will not only reduce sleep time, lead to sleep disorders, but also affect the rest of the brain, so that the A protein increases, and at this time, the brain can not remove A protein through sleep, which will lead to its deposition in normal nerve cells to cause damage, so that patients have memory loss, slow thinking, weakened judgment and poor coordination and other symptoms, which is commonly known as stupidity.

For the silliness caused by staying up late, patients can improve it by adjusting their daily routine, exercising, and supplementing with lecithin.

Staying up late will not only make you stupid, but it will also make your ** worse. Therefore, it is not recommended for everyone to stay up late for a long time!

Yes. In general, staying up late often makes you stupid. Because staying up late often will not only reduce sleep time, lead to sleep disorders, but also affect the rest of the brain, so that the A protein increases, and at this time, the brain can not clear the A protein through sleep, which will lead to its deposition in normal nerve cells to cause damage, so that the patient has memory loss, slow thinking, weakened judgment and poor coordination of the collapse of the sail and other symptoms, that is, commonly known as stupidity.

For the stupidity caused by staying up late, patients can improve it by adjusting their daily routine, exercising, and supplementing with hail lecithin dust.

Staying up late will not only make you stupid, but it will also make your ** worse. Therefore, it is not recommended for everyone to stay up late for a long time!

1. The pressure of young people is getting bigger and bigger, and it is visible to the naked eye, and now the pressure on young people's lives is much greater than before. Every young person is on the road to "making money". Is it because young people love money more than they used to?

No, it's that prices are skyrocketing these days, and you need to spend money everywhere. For example, a house and a car that are far away need money; The firewood, rice, oil and salt that are close in front of you also need money. Driven by this social environment, it can be said that the power of young people to be overwhelmed is increasing day by day.

So what does stress have to do with staying up late? Studies have shown that there is a significant negative correlation between sleep procrastination and self-control, and the stronger the self-control, the less sleep procrastination. The weaker the self-control, the more likely the sleep procrastination. That said, weak self-control is an important factor in procrastination in sleep.

The strength of self-control is greatly related to stress. When there are more unfinished things at work, the less self-control there is; When the housework is more hectic, the less self-control becomes. As a result, the greater the stress, the worse the self-control, and the more serious the sleep procrastination, the easier it is to stay up late.

2. There are more and more entertainment activities at nightWith the progress of society, the way of entertainment activities is also increasing exponentially. In the past, you may only be able to watch TV at night and listen to ** or something, but now, at night you can play games, you can watch movies, you can chat with strangers on some social software, or you can ask friends to go out together, in short, there are countless ways to entertain, as long as you have that idea, there will be no shortage of choices. So, when young people want to stay up late, society provides them with countless options to stay up late, and one by one entertainment methods are placed in front of young people's eyes, you can choose, you can choose, naturally, young people are more likely to stay up late.

3. "Revenge staying up late" There is still a saying about "revenge staying up late". It refers to many people who work too much and are too busy during the day, and their time is taken up by others, and they don't want to sleep at night and want to make up for the lost time, which is "revenge staying up late". For young people to come and say that only a small part of the evening is truly their own.

Therefore, it is necessary to cherish it and not let it be easily lost, and the consequence is that you sleep later and later. "Staying up late with revenge" is actually rooted in a psychological saying, compensatory psychology. Compensatory psychology is a type of self-defense mechanism.

According to Adler, the pioneer of individual psychology, when people feel frustrated by psychological or physical problems, they will unconsciously use other ways to make up for this deficiency and relieve anxiety. Therefore, out of this psychology, young people use staying up late to relieve the work pressure or life pressure they receive during the day, and naturally sleep later and later.

The above has made some analysis of the reasons why young people are going to bed later and later, I hope it can help everyone.