What are the benefits of hanging your head down with your body against the edge of the bed?

There is a saying that the body dependsImplantationLying down and then hanging your head under the edge of the bed can prevent and relieve youCervical spondylosis。We know that there is no particularly effective method for cervical spondylosis, which is an underlying disease, and surgery can only be used if it is severe to a certain extent, but there are risks, and most patients are willing to use itPhysics**or drugs**. This method called head hanging on the edge of the bed should pay attention to several aspects, one is to lie on your back, and the other is not to hang for too long, which is not good for the brain.

Hang for more than ten minutes once in a while, and it's best not to do it when you sleep.

Causes and symptoms of cervical spondylosis

Cervical spondylosis, also known as cervical spondylosis, is mainly due to strain, hyperplasia, prolapse, etc., caused by long-term wrong sitting posture or poor lifestyle habits, resulting in dysfunction of nerves or arterial compression, includingCervical osteoarthritisand proliferative cervical spondylitis. Generally, people with cervical spondylosis often feel neck and back pain, fingers are often numb, hands and feet have no strength, often dizziness and nausea, or cannot see clearly. If these symptoms appear, we need to go to the hospital to check whether there is a cervical spine problem.

In general, the hospital**cervical spondylosis is mainly based on drugs**, and it will be recommended to do some physical **, as well as traction, massage and hot compresses, etc., which are no strangers to patients with cervical spondylosis, and can be very good or reduce symptoms.

Some small ways to prevent and mitigate actions

In order to prevent cervical spondylosis, it is best to do some outdoor sports regularly, such as jogging, gymnastics or some fitness methods. If you don't have time to go out and exercise, you can also do some simple actions at home to prevent and alleviate cervical spondylosis. Here are a few simple actions that you can try to do often, and I believe you will get good results.

The first method is to cross your hands, put them on the back of your head and neck, put your palms inward, and then tilt your head back as much as possible, push your hands forward, and exert force on each othertimes or so. The purpose of this is to tone the neck muscles and strengthen the body. The second method, raise your hands above your head, your arms should be as straight as possible, and then palm up, put your head up, try to look back at the back of your hands, and hold on for about five seconds, this method can not only relax and relieve the neck and shoulder muscles, but also promote the neckBlood circulation

The third method, keep the upper body upright, tilt the head to the left shoulder for five seconds, and then tilt to the right shoulder for five seconds, that is, swing the head from side to side, but the whole process should be looked forward, the movement should be slow, not fast, not too hard, this method can also promote blood circulation in the neck, and is good for muscles and joints. The fourth method, similar to the previous method, is to replace the left and right head swing with the front and back swing head, the difference is to cross the waist with both hands, and then lower the head first, so that the chin is infinitely close to the front of the chest, and then lean back, the same action should also be gentle, do not fast and too hard.

These small methods can prevent and alleviate cervical spine problems, but they need to be persistent, and any kind of exercise will only receive good results if it is adhered to for a long time.

If you do it several times a day for more than ten minutes each time, it is good for the cervical spine. At the same time, it can also make the blood flow of the whole body to the brain, keep the blood supply to the brain sufficient and fresh, so as to delay aging and promote facial blood circulation. However, maintaining this posture for a long time is not good for the cervical spine and is not conducive to blood supply to the brain, so we must grasp the time well and not overdo it.

If you want to be good for the cervical spine for a long time, just sleep at night and keep the occipital bone of the head flat or slightly lower than the shoulder.