What are the health benefits of eating shiitake mushrooms?

Can you eat more shiitake mushrooms? What are the benefits of shiitake mushrooms?

Therapeutic effect Shiitake mushrooms are sweet, flat and cool; Human liver and stomach meridians. It has the effect of tonifying the liver and kidneys, strengthening the spleen and stomach, invigorating qi and blood, invigorating the mind and soothing the nerves, and beautifying the face. It can also dissolve phlegm and regulate qi, benefit the stomach and medium, detoxify, anti-tumor, and support pox rash.

It is mainly used to treat loss of appetite, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases. Eating shiitake mushrooms can improve the body's immunity David Brewer, an agronomist at the U.S. Department of Agriculture's Agricultural Research Service, found that shiitake mushrooms contain a high molecular weight polysaccharide (HMWP), which can improve the body's immune function.

David Brewer discovered that shiitake mushrooms have this effect after experimenting on a small farm in Arkansas. Other studies have shown that another compound in shiitake mushrooms, shiitake purines (also known as erythones), can lower cholesterol levels.

Shiitake mushrooms contain 12 times the amount of antioxidants in malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake mushrooms (also known as bay leaf polypores, commonly known as cloud mushrooms, chestnut mushrooms, lotus mushrooms), it is more effective in lowering blood pressure and fighting cancer.

Benefits:1Improve the immune function of the body: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2.Delay aging: The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3.Anti-cancer and anti-cancer: The cap part of the mushroom mushroom contains a double-stranded ribonucleic acid, and after entering the human body, it will produce interferon with anti-cancer effects.

4.Lowering blood pressure, blood lipids, and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, stupidity or oxidases, and some nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.

5.Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc. In addition, the nucleic acid substances contained in shiitake mushrooms also have the function of preventing and treating AIDS.

What are the benefits of eating shiitake mushrooms, shiitake mushrooms are an ingredient that we often eat in our daily life, this ingredient has many benefits, eating a meal from time to time can help our body remove garbage, and also help us lose fat, come and see what benefits eating shiitake mushrooms have for us.

Benefits of shiitake mushrooms

Shiitake mushrooms contain mysterol, which can be converted into vitamin D, which can promote the body's absorption of calcium and enhance immunity. Eating more can prevent colds, eliminate belly fat, prevent cancer, and fight cancer. Shiitake mushrooms are sweet, flat and cool, and have the effects of tonifying the liver and kidneys, strengthening the spleen and stomach, nourishing the mind and soothing the nerves, and beautifying the skin.

Shiitake mushroom juice is still a blood pressure lowering agent without ***.

In addition, shiitake mushrooms have the followingFive medicinal properties

1. Treatment of chronic gastritis

Cut the shiitake mushrooms into shreds, cut the lean pork into minced pieces, add water to the pot with the washed rice to cook porridge, and serve hot.

2. Treatment of liver cancer

50 grams of shiitake mushrooms, 250 grams of japonica rice, 50 grams of barley, 3 pieces of fried tofu, half a small bowl of green beans, appropriate amount of oil and salt. Wash the barley and soak it thoroughly; Japonica rice washing; Warm water to send shiitake mushrooms, extract precipitation and filtration for later use; Shiitake mushrooms and fried tofu cut into small pieces. Put japonica rice, barley, shiitake mushrooms, fried tofu, and shiitake mushroom extract into a basin and mix well, add oil and salt to taste, sprinkle green beans and steam them in the cage drawer.

Make three staple meals for 15 days.

3. Treatment of gastric cancer

90 grams of fresh shiitake mushrooms, stir-fried with an appropriate amount of vegetable oil and a little salt, and boiled into soup with water.

4. Treatment of chronic hepatitis

100 grams of fresh mushrooms and lean pork. Tear the fresh mushrooms, cut the lean pork into thin slices, cook the two together, and add salt to taste.

5. Treatment of constipation

500 grams of fresh shiitake mushrooms, 200 grams of fresh peach kernels, 250 ml of chicken broth. First, steam the fresh peach kernels in the pot for later use; Take the chicken broth and add salt, cooking wine, and sugar, boil in a pot, then add cooked peach kernels and fresh shiitake mushrooms to cook, and thicken with starch.

The efficacy and role of shiitake mushrooms

1. Healthy and intellectual

Shiitake mushrooms have the effect of improving the function of brain cells. Modern medicine believes that the intellectualizing effect of shiitake mushrooms is rich in arginine and lysine, which can be eaten often to strengthen the body and improve intelligence. The protein and a variety of amino acids in shiitake mushrooms are very beneficial to the intellectual development of children.

2. Stomach and food aid

In the "Materia Medica", it is recorded that shiitake mushrooms can benefit the stomach and help food. It can reduce appetite and promote spleen and stomach function.

3. Clear away heat and detoxify

Shiitake mushrooms have the effect of clearing heat and detoxifying, and folk often use shiitake mushrooms to assist ** pediatric smallpox: measles and other diseases.

4. Deaf ears and longevity

Shiitake mushrooms and chicken stewed together can prevent and treat deafness in the elderly, and the effect is good. Shiitake mushrooms are known as natural health products for longevity.

5. Emollient beauty

The trace elements and rich life support contained in shiitake mushrooms are good raw materials for beauty and beauty: hair care and hair nourishment. It can promote blood circulation, inhibit melanin, nourish **, make the skin rosy and more elastic, and is a good product in bodybuilding.

6. Nourish qi and calm the nerves

Shiitake mushrooms also contain a shiitake mushroom that tranquils the autonomic nervous system, which is located in the brain stem.

7. Prevent colds

Eating shiitake mushrooms can improve the body's immune function and prevent colds.